This episode was originally part of Weight Loss Formula Files, a 15-part LIMITED-TIME podcast series where I pulled back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula (this program is now closed down as I create space to step into my next evolution).

For 15-days straight I released bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE.

While the full series is no longer available on public platforms, all episodes have now been exclusively locked up inside the Sk Bodyworks App, where you can access the complete educational series of transformational teachings to support your journey. Below you'll find the episode titles:

PART 1: The First Step to Weight Loss No One Talks About

PART 2: The Science of Weight Loss [Explained in Simple Terms]

PART 3: How Macros Keep You Satisfied, Energised & Out of the Snack Cupboard

PART 4: Fu*k Calorie Counting [Do This Instead To Help With Portion Control]

PART 5: 4 Things Sabotaging Your Weight Loss Results [Plus, How To Fix It]

PART 6: WLF Secrets To Overcome Binge + Emotional Eating

PART 7: The Conversation That Could Set You Free From the Scales

PART 8: HOW To Eat For Weight Loss [It's Not Just WHAT You Eat]

PART 9: The 3 P’s That Are ESSENTIAL For Weight Loss That Lasts

PART 10: Balance 101: Navigating Social Events While Staying “On Track”

PART 11: These 3 S’s Are Just As Important As What’s On Your Plate

PART 12: Kaylee’s WLF Transformation [This Is Possible For You Too]

PART 13: Mindset Shifts For Weight Loss

PART 14: Reading Nutrition Labels 101 [What You NEED To Know]

PART 15: The Missing Piece Of The Puzzle

Access the full 15-part series inside the Sk Bodyworks App, join HERE.

However, in THIS episode, one of my incredible clients, Kaylee, joins me to share her personal transformation from WLF. In this episode, Kaylee shares:

• How she broke free from 800-calorie diets and finally found a sustainable way to lose weight and keep it off for over a year (hello WLF).
• The lifestyle & mindset shifts that helped her stop overeating, trust her hunger cues & feel confident in her choices.
• Why Weight Loss Formula felt so different to anything she’d done before & how the education inside helped her maintain her results long term.
• The simple nutrition tools (like hand size portions) that made healthy eating effortless, no calorie counting required.
• Her biggest takeaways and how this program became a complete lifestyle change, not just another diet.

Find Kaylee on socials here:

Instagram: @kayleeannmusic

Instagram: @bychance_music

Instagram: @kaayylleess

Facebook: By Chance

Connect with me on socials here:

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music Credit: Oleksandr Savochka from Pixabay

With love & gratitude,

Shanaye ~ Sk Bodyworks x

Call me batshit crazy… but I’m officially closing down Weight Loss Formula, my signature 12-week group coaching program, for good!

Before the doors shut forever on Friday 24th October, you have one FINAL chance to join us inside the program that’s transformed the lives of so many women since 2023.

In this episode, I share:

✨ Why I’m closing down WLF (even though it’s still changing lives every day)

✨ The kind of transformation women inside this program have created, and are still creating months and even years later

✨ What’s actually inside the program and why there’s truly nothing else like it online

✨ How you can grab your spot before doors close + access my biggest (and last ever) discount on WLF

This is more than just weight loss. WLF is about:

💫 Feeling energised and confident in your body

💫 Enjoying food without dieting or guilt

💫 Building sustainable health habits and routines

💫 Thriving instead of surviving

🚨 This is your FINAL chance to join Weight Loss Formula before it’s gone forever. Doors close Friday 24th October.

💌 DM me “WLF” on Instagram @skbodyworks and I’ll send you all the details. I’m also offering flexible & extended payment plans on top of the biggest discount I’ve ever offered on this program.

PS. I’ve also got a special limited-time series dropping on the podcast soon: Weight Loss Formula Files. For 15 days straight I’ll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. Don’t miss them, they’ll disappear once the program closes on 24/10/25.

🎙️ Make sure you’re following The Gym & Tonic Podcast so you don’t miss a thing & send this to a friend that you feel would benefit from this!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

In today’s solo episode, I’m celebrating 29 laps around the sun, by sharing 29 powerful truths & lessons that have shaped me, stretched me, peeled the layers of self back & walked me home to myself.

These are lessons on mindset, presence, healing, intuition, growth, creating a life on your own terms & more. And of course… I’ve saved the most potent one for last! If you’re ready to slow down, step into alignment & embody your best self NOW (not someday in the future), this episode is going to land deeply with you.

Plus, as a belated birthday gift to you, I’ve got a special Sk Bodyworks App offer at the end of the episode that you do not want to miss!

Use code: TWENTYNINE to get 77% OFF your first month inside the Sk Bodyworks App, only $12.88 instead of $56! No lock-in, cancel anytime. Sign up HERE.

What You’ll Learn in This Episode:

• Why your challenges aren’t obstacles but portals into a higher version of you
• How your subconscious programming shapes your entire life
• The truth about slowing down, alignment & presence
• Why intuition grows stronger the more you trust it
• How to reframe fear, healing & control
• The mindset shifts that create abundance, peace & fulfilment
• The #1 small shift that creates massive transformation
• And MORE!

DM me “MINDSET” on socials @skbodyworks if you’re ready to go deeper inside my sacred 1:1 coaching container: Mindset Method

If you loved this episode, please:

• Follow The Gym & Tonic Podcast
• Share it with a friend who would love these lessons
• Leave a review, it truly means the world and helps this show reach more beautiful souls

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

Until next time, I’m sending you so much love & gratitude,

Shanaye ~ Sk Bodyworks xx