In today’s solo episode, I’m diving into one of the most powerful topics that impacts EVERY single area of your life: your thoughts and self-talk.

I’ll be breaking down the science of how your thoughts literally create your reality: from neuroplasticity, to subconscious programming, to the Reticular Activating System (RAS) & and showing you how the words you say to yourself shape your beliefs, identity, and the reality you experience every day.

If you’ve ever caught yourself saying things like “I’m not consistent”, “I’ll never be confident”, "I don't have enough money", "I don't have enough time" or “I’m just an anxious person”... this episode will open your eyes to how much power you have to shift your inner dialogue & in turn, your life.

In this episode, you’ll learn:

• Why your self-talk is the most important conversation you’ll ever have
• The step-by-step process of how thoughts → beliefs → identity → reality
• The science behind rewiring your brain through neuroplasticity
• How your RAS filters your world based on what you believe
• My 5-Step Method to start shifting negative self-talk into empowering identity statements so you can literally rewire your brain & shift your reality
• Real client success stories of women who transformed their lives by shifting their inner dialogue

Journal Prompt: “What’s one disempowering story I’ve been telling myself on repeat & how can I reframe it into something more empowering?”

Biz Update:

Big changes are happening in my world! I’ve stepped away from Personal Training after 9.5 years to fully step into my passion in the mindset & self-development space. Plus, I'm going for my accreditation with the International Coaching Federation!

My new 1:1 coaching program, Mindset Method, is here: designed for the woman who is ready to rewire her subconscious mind, break through limiting beliefs & create a reality she truly loves.

If this feels aligned for you, DM me “MINDSET” on socials @skbodyworks to book a free, no-obligation initial coaching call.

If this episode resonated with you, please subscribe, leave a review, and share it with a friend. It helps me spread this message to more incredible women who are ready to step into presence, peace, and their highest self.

Until next time, beautiful soul!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

This episode is one I’ve been SO excited to share, a deep, expansive and heart-led conversation all about intuition, soul alignment, and the signs the universe is always sending us! I’m joined by the beautiful and gifted Caroline Feda, a psychic medium, healer and coach.

In this episode, we dive into Caroline’s journey of discovering her psychic gifts & soul mission, all things intuition as well as how to connect + strengthen your own intuition (& what blocks it), decoding signs from the universe, plus how to ask for a sign & build trust with your own inner wisdom, what “alignment” really means and how to live from soul alignment, personal stories of guidance, synchronicities & spirit communication as well as a channeled message from Caroline at the end just for YOU.

Whether you’re new to spirituality or already deep in your intuitive journey, I have NO doubt that this episode will leave you feeling seen, connected & guided.

If you loved this episode, screenshot and share it to your IG stories & tag us both or send it to a friend! We’d also LOVE to know your biggest takeaway, or let us know if your sign came through for you after listening.

Don’t forget to hit subscribe so you don’t miss the next episode!

You can find Caroline on socials below:

Instagram: @itspeaceinchaos

Website: www.itspeaceinchaos.com

Book a 1:1 soul & spirit session or beta intuitive healing session with Caroline HERE.

Connect with me on socials:

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

In this juicy solo episode, I’m diving DEEP into something that affects every single woman I’ve ever worked with: CONFIDENCE. Inspired by “Compliment Your Mirror Day” earlier this month (yesss, it’s a real thing, I also share my own journey with mirror work). I unpack what true confidence actually is & spoiler alert: it has nothing to do with how you look, and everything to do with what you believe & what you tell yourself. This episode is going to help you build unshakeable confidence from within so you love the version of you looking back at yourself in the mirror!

In this episode I also provide you with tangible takeaways & practices to build confidence daily (even if it feels awkward or hard at first), I share powerful mindset shifts that will help you stop waiting to feel confident and actually start becoming confident as well as an inspiring client transformation story that proves what’s possible for YOU.

Whether you’ve been picking yourself apart in the mirror, avoiding compliments, or waiting for the perfect moment to feel confident, this episode is your sign to take your power back.

Journal prompts from the episode:

• Where are you waiting to feel confident before you take action?
• Where do I feel most confident right now & why?
• Where am I still building that confidence & what small step can I take towards embodying the confident version of me that I desire to be?
• When I look in the mirror, what do I believe to be true about myself? What is my self-talk like? (Meet yourself with compassion here & use this as an invitation for growth).

If this episode landed, please don’t forget to:

✅ Follow the show

📲 Share it with a friend who needs a confidence boost

⭐️ Leave a review (I’d be SO grateful!)

📩 DM me the word “TRANSFORM” on socials if you’re ready to build deep confidence within my 1:1 Life & Mindset Coaching offer! (Limited spaces available!)

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx