Moving abroad is one of the most exciting and life-changing decisions you can make—but let’s be real, it’s not all sunsets and sightseeing. As both a therapist and an expat, I’ve lived through the messy middle of culture shock, identity shifts, and the emotional toll of starting over in a new country.

In this episode, I’m sharing the five things I wish I knew before leaving the states—you’ll walk away with tools and truths to carry with you into your expat journey.

If you’re dreaming of moving abroad, already in the thick of it, or just trying to figure out why it feels so much harder than you imagined, this episode is for you.

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After two months away, I’m back behind the mic — and this episode is all about permission to be tired.

As expats, we carry so much: the stress of navigating a new culture, the loneliness of building life from scratch, the weight of leaving behind family and familiarity. And yet, so often we guilt ourselves for needing rest.

In this episode, I share why I stepped away from the podcast, what living in Spain has taught me about slowing down, and how giving myself permission to rest didn’t set me back — it actually brought me clarity and energy.

If you’ve been feeling worn down, stretched thin, or guilty for not “doing enough” in your expat life, this conversation is for you. You’ll walk away with the reminder that rest is not weakness — it’s wisdom.

Because sometimes the bravest thing we can do as expats isn’t to push harder… it’s to pause.

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As a therapist, expat, and human being, I'm sharing my reflections on the emotional toll of watching loved ones and communities suffer under unjust systems—particularly communities of color, immigrants, and refugees who have long called the U.S. home.

You’ll hear:

• The emotional impact of the recent wave of ICE detentions and deportations
• What it means to carry generational fear, grief, and displacement
• How we can acknowledge what’s happening without becoming emotionally paralyzed
• Ways to self-regulate and take care of your nervous system in the face of collective trauma
• Why moving abroad isn't about escape—it’s about reclaiming safety, peace, and possibility

This episode is a gentle hand on your shoulder and a reminder: it’s okay to feel heavy. You’re not alone in this.

🧠 Therapeutic takeaways + emotional tools included.

🔗 Resources Mentioned:

• Mini Moving Abroad Course – A self-paced, soul-centered course to help you build confidence, clarity, and resilience for your move.
• Move Abroad Mindset Program – My signature support program for those serious about building a sustainable life abroad with emotional tools to match.

✨ If this episode spoke to your soul, share it with a friend who needs it and tag me @theexpattherapist. Your story isn’t over just because you crossed a border—it’s just beginning.

You did the thing. You moved abroad. You chased the dream, made it happen… and now you’re sitting in your beautiful new destination country wondering: Why does this still feel hard?

In today’s episode, I talk about the emotional whiplash that often comes after finally getting what you worked so hard for—especially when that "thing" is moving abroad. Whether you’re still dreaming of leaving your OG country, or you’re already settled in your destination country and feeling more homesick or confused than you expected… this episode is for you.

We dive into:

• The emotional crash that can come after the high
• Identity shifts and loneliness that don’t go away just because the view is prettier
• What expats often don’t say out loud
• Why discomfort doesn’t mean you made the wrong choice—it means you’re growing
• How to hold space for both the dream and the discomfort

I share my personal reflections and offer insight on what it really takes to emotionally integrate a move abroad. Spoiler: it’s not about pretending everything’s perfect. It’s about learning to feel it all and still keep moving forward.

Whether you’re dreaming of leaving or already deep into your expat chapter—this one will hit home.

🔗 Resources Mentioned:

• Mini Moving Abroad Course – A self-paced, soul-centered course to help you build confidence, clarity, and resilience for your move.
• Move Abroad Mindset Program – My signature support program for those serious about building a sustainable life abroad with emotional tools to match.

✨ If this episode spoke to your soul, share it with a friend who needs it and tag me @theexpattherapist. Your story isn’t over just because you crossed a border—it’s just beginning.

A country-wide blackout hit Spain this week—and instead of spiraling, I found myself surprisingly calm. This episode is about what that moment revealed: the peace I’ve built since moving abroad.

I share the contrast between how I would’ve reacted years ago versus now, how living abroad helped regulate my nervous system, and why true safety isn’t about having it all figured out—it’s about who you are when everything goes dark.

If you’ve ever wondered whether the inner work actually makes a difference... this is the proof.

✨ We dive into:

• How living abroad retrained my nervous system
• The difference between survival mode and real peace
• Why external chaos doesn’t shake you when you’re internally anchored
• The kind of emotional stability I now help my clients create

✨ Ready to create an aligned life abroad — one that feels peaceful, not performative? My Move Abroad Mindset program is your next step. We build emotional resilience, reprogram limiting beliefs, and help you feel safe in your softness. ✨ Apply here
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Let's talk about what really happens when the chaos quiets and you’re no longer running on autopilot. The emotions. The buried fears. The parts of you that hustle tried to silence.

We’re diving into:
💭 Why hustle is often a trauma response — and why slowing down can feel terrifying
💔 What rises to the surface when you finally rest
🌀 The emotional detox that often happens after you let yourself just "be"
🌿 How to navigate the discomfort of stillness and build a life rooted in self-trust

This isn’t just about living abroad — it’s about learning to live with yourself.

Because when the noise stops, your truth gets louder. And that truth? It’s your gateway to healing.

✨ Ready to create an aligned life abroad — one that feels peaceful, not performative? My Move Abroad Mindset program is your next step. We build emotional resilience, reprogram limiting beliefs, and help you feel safe in your softness. ✨ Apply here
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I’m back from maternity leave… and with a brand new lens on what it really means to grow, stretch, and evolve while living abroad.

In this episode, I’m sharing my personal story of giving birth in Spain — from navigating the healthcare system in Spain to facing language barriers, culture shocks, and the emotional rollercoaster of bringing life into the world while living far from home.

But this episode is about so much more than just birth — it’s about the transformation that happens when life throws you a major shift abroad.

We’ll explore:

✨ The fears and unknowns of giving birth in a new healthcare system
🗣️ How language and cultural differences can feel isolating — and how I overcame it
💡 What this life event taught me about intuition, resilience, and radical self-trust
🌍 How these lessons apply to any big life change when you’re living abroad

Whether you’re a parent, planning a major move, or simply navigating transitions in a new country — this one’s for you.

📌 Mentioned in this episode:
The Move Abroad Mindset program is open again — for those ready to build the emotional strength it takes to not just move, but stay and thrive abroad.

✨ Apply for the Moving Abroad Mastermind here
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Moving abroad isn’t just about changing locations—it’s about aligning with what feels right. In this episode, I sit down with Nicole Bendayan, who I personally call, The Period Queen, to talk about her journey as a nutritionist specializing in women’s cycles, her experiences with isolation after moving abroad, and the deep self-discovery that comes with navigating life in different countries.

This episode we are going into:
✨ How your menstrual cycle can guide your energy, decisions, and overall well-being—especially during big transitions
🌍 The emotional ups and downs of expatriation and why isolation can be both a challenge and an opportunity for growth
💡 Trusting your intuition when choosing where to live (and why Nicole refuses to stay somewhere that doesn’t feel aligned—no matter what)
💖 Finding balance between love, career, and personal fulfillment while moving through different seasons of life

If you’ve ever wondered how to truly listen to your body and trust your gut—both in health and in life abroad—this episode is for you.

If you're looking to work with Nicole for your cycle or a nutritional journey, here is where you can find her:

Find her on her website here or on instagram here! (www.nicolebendayan.com and @nicole.bendayan)

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