Moving abroad is one of the most exciting and life-changing decisions you can make—but let’s be real, it’s not all sunsets and sightseeing. As both a therapist and an expat, I’ve lived through the messy middle of culture shock, identity shifts, and the emotional toll of starting over in a new country.

In this episode, I’m sharing the five things I wish I knew before leaving the states—you’ll walk away with tools and truths to carry with you into your expat journey.

If you’re dreaming of moving abroad, already in the thick of it, or just trying to figure out why it feels so much harder than you imagined, this episode is for you.

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After two months away, I’m back behind the mic — and this episode is all about permission to be tired.

As expats, we carry so much: the stress of navigating a new culture, the loneliness of building life from scratch, the weight of leaving behind family and familiarity. And yet, so often we guilt ourselves for needing rest.

In this episode, I share why I stepped away from the podcast, what living in Spain has taught me about slowing down, and how giving myself permission to rest didn’t set me back — it actually brought me clarity and energy.

If you’ve been feeling worn down, stretched thin, or guilty for not “doing enough” in your expat life, this conversation is for you. You’ll walk away with the reminder that rest is not weakness — it’s wisdom.

Because sometimes the bravest thing we can do as expats isn’t to push harder… it’s to pause.

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As a therapist, expat, and human being, I'm sharing my reflections on the emotional toll of watching loved ones and communities suffer under unjust systems—particularly communities of color, immigrants, and refugees who have long called the U.S. home.

You’ll hear:

• The emotional impact of the recent wave of ICE detentions and deportations
• What it means to carry generational fear, grief, and displacement
• How we can acknowledge what’s happening without becoming emotionally paralyzed
• Ways to self-regulate and take care of your nervous system in the face of collective trauma
• Why moving abroad isn't about escape—it’s about reclaiming safety, peace, and possibility

This episode is a gentle hand on your shoulder and a reminder: it’s okay to feel heavy. You’re not alone in this.

🧠 Therapeutic takeaways + emotional tools included.

🔗 Resources Mentioned:

• Mini Moving Abroad Course – A self-paced, soul-centered course to help you build confidence, clarity, and resilience for your move.
• Move Abroad Mindset Program – My signature support program for those serious about building a sustainable life abroad with emotional tools to match.

✨ If this episode spoke to your soul, share it with a friend who needs it and tag me @theexpattherapist. Your story isn’t over just because you crossed a border—it’s just beginning.