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Welcome Back to The Beyond Condition Podcast with Returning Guest Austin Stout.

Prepare for an Insightful Episode.

Get ready for a podcast episode that delivers decades of knowledge and experience. My mentor and educator, Austin, shares personal anecdotes along with a treasure trove of insights for your listening pleasure. We discuss various phases of bodybuilding, hormonal adaptations, and the key contributors to an athlete's progression.

What to Expect

Real-Life Experiences: This episode aims to provide my listeners with insight into the intense world of bodybuilding. I was surprised to learn that Austin has his own story about his initial journey into competitive bodybuilding, including the health consequences he faced from pushing his limits.

Clarifying Misinformation: Austin is a highly regarded and respected educator within the bodybuilding community. We explore how various opinions and erroneous information can leave consumers feeling confused.

Discussions Include:

• Continual Education as a Coach Including Mentorship and Experience
• AI vs Bespoke Programming
• Acceptance and Bias to Your Own Belief System as a Bodybuilder
• How Far Does Prep Need to Go?
• Creating a Calorie Deficit and Continuation to Stage Condition
• Coach and Client Relationship Including Communication
• Programming Adaptation
• Data Tracking and Bio Feedback
• Back to Back Preps
• Health Considerations Related to Bodybuilding Preps
• TRT
• Natural and Assisted Bodybuilding
• Hormonal and Physiological Adaptations
• Recovery and CNS
• Structure and Routine Including Stress Management
• Hyper-Fixation and Education
• Social Media
• Individualised Coaching Including the Downsides of 'Copy and Paste' Coaching
• Post Show Considerations Including Rebounding and Binging
• Dopamine Seeking Behaviour
• Repopulation of Fat Stores

Find Austin on Instagram @austinst8

Previous Episodes:

30th May 2022 - GI Health for Optimal Physique Development

4th July 2022 - Female Health in Bodybuilding

12th September 2022 - The Importance of Sleep

17th April 2023 - Thyroid Considerations for Physique Development

10th July 2023 - Female Hormone Health and Menstrual Cycles

16th October 2023 - Does Age Affect Your Progression as a Competitive Bodybuilder

6th January 2025 - Gaining Muscle

7th April 2025 - The Beauty of Sleep

29th December 2025 - The STIM STORIES

Watch it here: https://youtu.be/LV9-n_xSMDo

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Show Day: A Celebration of You

Show day is all about you. You have dedicated countless hours to prepare for this moment and have likely overcome numerous challenges along the way.

Staying authentic to yourself and recognising that show day can pass by in the blink of an eye allows you to fully embrace the experience and showcase your best performance on stage. Remember, this is your time to shine.

Gaining an understanding of what helps maintain your peace and enhances your ability to manage your thoughts on show day necessitates self-awareness and the confidence to prioritise what benefits you.

While it’s important to appreciate the support you receive, effective communication remains essential.

Enjoy the show!

Watch it here: https://youtu.be/9-oJpa5tw1I

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Welcome Back to The Beyond Condition Podcast with Returning Guest Aram Grigorian AKA @4weeks2thebeach

Unpacking the Fitness Industry.

This episode is filled with a clear mission to address the misconceptions in the fitness industry. We explore various topics related to effective coaching relationships, identifying credible education sources, and providing easily implementable strategies to enhance your perspective on your journey.

What to Expect

Transformations Take Time: While it may seem like thousands of individuals achieve their results overnight, this is far from reality. We aim to offer insightful conversations that expand your understanding of change.

Social Media Deep Dive: Is social media helping you or holding you back? Our goal is to provide you with thought-provoking insights and actionable steps to understand the influence of social media and the importance of monitoring its effects on your life.

Discussions Include:

• Belief Systems
• The Impact of Social Media and 'Influencers'
• Body Recomposition
• The Difference Between Lifestyle Improvement and Competitive Bodybuilding
• Realistic Goals and Expectations
• Coaching and Client Relationship
• Effective Fat Loss and Benefits of Strength Training/ Cardiovascular Exercise
• Building Structure and Routine
• Mis-Information vs Education
• Over Eating and Ownership
• Monitoring Progression
• Mental Health and Therapy
• Yo-Yo Dieting
• Learning Resilience, Habit Change and Lifestyle Enhancement
• Parenthood and Childhood
• Responsibility and Understanding Your Commitment to Lifestyle Improvement
• Peptides and Fat Loss Aids Including GLP-1 Agonists and Retatutide
• Steroids and Side Effects
• Accountability
• Relationships Including Sex Drive, Resentment and Communication
• FDA Guidelines in the USA and BMI
• Human Rights and Politics

Find Aram on Instagram @4weeks2tothebeach

Previous Episodes:

12th February 2024 - I want to stay lean all year round Guest. Aram Grigorian | Mental Health Series Part 2 Ep. 1 - Season 3 | Episode 11

8th April 2024 - The ‘JUNK FOOD’ diet Guest. Aram Grigorian | The Truths of Bodybuilding Series Ep. 3 - Season 3 | Episode 23

3rd February 2025 - FUCK Nutrition Guest. Aram Grigorian | Myth Busting Series Ep. 6 - Season 4 | Episode 9

Watch it here: https://youtu.be/7qGOwMD581E

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Body Image Is Unique to You

Your body image is shaped by various influences, including your past, present circumstances, environment, and even what you consume - factors I explore in this episode.

'What Can I do To Improve My Body Image?'

The way we perceive our bodies can often dominate our internal conversations, often without others being aware. In this episode, I aim to reveal how we can positively influence our perception of ourselves.

Topics Discussed:

• Internal Self Talk and Reframing
• What Impacts How You View Your Body and What Negatively Impacts Your Body Image
• Awareness To The Bodybuilding Phases and How Your Body Changes
• Understanding How Negative Self Talk and Behaviour Can Lead to Mental Health Struggles

I hope you find this episode insightful, and as always, I truly value your support.

S x

Watch it here: https://youtu.be/UcJtyRFkPwk

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send a text

Welcome Back to The Beyond Condition Podcast with Returning Guest Sara Bradley AKA Small But Mighty.

Embracing Authenticity in Life and Social Media.

Do you experience pressure to conform, both in your daily life and on social media platforms? In this episode, Sara and I delve into various topics, including sexuality, self-discovery, and the significance of surrounding yourself with uplifting individuals. We engage in candid conversations aimed at supporting our community. Together, let’s celebrate our uniqueness and take pride in who we truly are!

What to Expect

• Open Dialogues: To create significant change in our community, we are dedicated to being transparent and reaching out to as many of you as possible by sharing our stories with honesty.
• Opportunities for Connection: We stand by your side. Every topic covered in this episode aims to unite our community. You are a unique individual, and we wholeheartedly welcome you.

Discussions Include:

• The Impact of Social Media
• Building a Community
• Sexuality and Stereotypes
• Sara's Story
• Being True to Yourself and Positive Role Models
• Successful Relationships
• Religion and Belief System
• Childhood
• Authenticity
• The Power of Being a Bodybuilder
• Embracing Off Season
• Sex Life as a Bodybuilder and Communicating With Your Partner
• Life Outside of Bodybuilding
• Dealing with Conflict and Self Respect
• Hobbies and Paranormal Explorations

Find Sara on Instagram @smallbutmighty20

Watch it here: https://youtu.be/D9HnxRr_TDQ

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send a text

Your Valentine's Special

What began as a casual conversation while I was prepping food has now evolved into a full-fledged discussion with you! Matt and I delve into a variety of topics, including gear usage, sex life, and the impact of social media.

‘Shall we do a podcast?’

My mission remains focused on providing you with valuable insights, understanding, and relatable subjects.

Topics Discussed:

• Steroid Use in Females and Males
• Sex Drive While on Anabolics
• The Importance of Education
• Emotional Effects During a Cycle

We hope you enjoy this episode.

Find Matt on Instagram @mattbeyondconditioncoaching

Watch it here: https://youtu.be/s6LwF7PQlJw

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send a text

Welcome Back to The Beyond Condition Podcast

Join me for a solo episode where I share an important message with our community: progress is achievable for everyone, but understanding the toll it takes on you is crucial.

‘Is Obsession Holding You Back From More Progression?’

Each of us has our own unique journey, complete with past experiences and future aspirations. Several factors might influence your perception of how ‘obsessed’ we should be to make progress. My aim is to provide insights that will enhance your understanding of the pillars of progression.

Topics Discussed:

• Monitoring Progression
• Self-Awareness
• Understanding Your Own Belief System
• Communication with Your Coach

I hope you enjoy this episode, and as always, thank you for your unwavering support.

S x

Watch it here: https://youtu.be/EdcHClGJN7A

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send a text

Sarah and Romana Welcome Helle Trevino to The Beyond Condition Podcast for a Jam Packed Female Bodybuilding Roundtable Episode.

We are kicking off our roundtable sessions in style with new guest Helle Trevino IFBB Pro Olympian in the WBB division. A huge message in this episode is to find people in the bodybuilding space that offer truth and insight into the life of a competitive bodybuilder.

What to Expect

• A Safe Haven for the Female Bodybuilding Community: We foster an environment for open discussions that prioritise education and entertainment. Honesty, transparency, and respect are our guiding principles.
• Decades of Educational Insights: Our conversations cover a wide range of topics, including steroid use in female bodybuilding, potential side effects, insights into virilization, and the balance of risk versus reward. We also emphasise the importance of monitoring health markers and conducting regular bloodwork. We are a collaborative that goes beyond textbooks; we truly live and breathe bodybuilding.

Discussions Include:

• Building a Community for Female Bodybuilders
• Female and Male Coaching Including Communication
• Gaining Experience as a Female Bodybuilder
• Steroid Use and Side Effects Including Risk vs Reward
• Sex Life and Menstrual Cycle
• Anabolic Dosages and Individual Respond
• Bodybuilding Preps
• Being Questioned About Your Gender as a Female Bodybuilder
• Culture and Travel
• Relationships and Communication
• Balancing Life and Bodybuilding
• Mental Health as a Bodybuilder
• Anabolic Use and Dosages
• Helle's Competitive Stories
• Pursuing Your Bodybuilding Journey
• Femininity and Strength as a Female Bodybuilder
• Male and Female Equality
• Bloodwork and National Health Services
• Listener Question: Do You Think That the New Fit Model Division is Going to Have a Negative Impact on WBB?
• Age Considerations in Competitive Bodybuilding Including Longevity
• Listener Question: Do You Regret Anything?
• Health Enhancements and Supplementation
• Female Hormones
• Post Show Considerations
• Listener Question: Would You Like to See the Points System Back for WBB?
• Dealing With Conflict and Finding Your People

We hope you enjoy this one, 2026 let's go!

Find the gang on Instagram @helletrevino @team4procoaching @romana.skotzen_ifbbpro

Huge Thanks to Hardcore FBB Media for Their Support @hardcorefemalebodybuilding

Watch it here: https://youtu.be/exntnMh0no8

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here