Send a text

Welcome Back to The Beyond Condition Podcast with Returning Guest Austin Stout.

Prepare for an Insightful Episode.

Get ready for a podcast episode that delivers decades of knowledge and experience. My mentor and educator, Austin, shares personal anecdotes along with a treasure trove of insights for your listening pleasure. We discuss various phases of bodybuilding, hormonal adaptations, and the key contributors to an athlete's progression.

What to Expect

Real-Life Experiences: This episode aims to provide my listeners with insight into the intense world of bodybuilding. I was surprised to learn that Austin has his own story about his initial journey into competitive bodybuilding, including the health consequences he faced from pushing his limits.

Clarifying Misinformation: Austin is a highly regarded and respected educator within the bodybuilding community. We explore how various opinions and erroneous information can leave consumers feeling confused.

Discussions Include:

• Continual Education as a Coach Including Mentorship and Experience
• AI vs Bespoke Programming
• Acceptance and Bias to Your Own Belief System as a Bodybuilder
• How Far Does Prep Need to Go?
• Creating a Calorie Deficit and Continuation to Stage Condition
• Coach and Client Relationship Including Communication
• Programming Adaptation
• Data Tracking and Bio Feedback
• Back to Back Preps
• Health Considerations Related to Bodybuilding Preps
• TRT
• Natural and Assisted Bodybuilding
• Hormonal and Physiological Adaptations
• Recovery and CNS
• Structure and Routine Including Stress Management
• Hyper-Fixation and Education
• Social Media
• Individualised Coaching Including the Downsides of 'Copy and Paste' Coaching
• Post Show Considerations Including Rebounding and Binging
• Dopamine Seeking Behaviour
• Repopulation of Fat Stores

Find Austin on Instagram @austinst8

Previous Episodes:

30th May 2022 - GI Health for Optimal Physique Development

4th July 2022 - Female Health in Bodybuilding

12th September 2022 - The Importance of Sleep

17th April 2023 - Thyroid Considerations for Physique Development

10th July 2023 - Female Hormone Health and Menstrual Cycles

16th October 2023 - Does Age Affect Your Progression as a Competitive Bodybuilder

6th January 2025 - Gaining Muscle

7th April 2025 - The Beauty of Sleep

29th December 2025 - The STIM STORIES

Watch it here: https://youtu.be/LV9-n_xSMDo

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send a text

Show Day: A Celebration of You

Show day is all about you. You have dedicated countless hours to prepare for this moment and have likely overcome numerous challenges along the way.

Staying authentic to yourself and recognising that show day can pass by in the blink of an eye allows you to fully embrace the experience and showcase your best performance on stage. Remember, this is your time to shine.

Gaining an understanding of what helps maintain your peace and enhances your ability to manage your thoughts on show day necessitates self-awareness and the confidence to prioritise what benefits you.

While it’s important to appreciate the support you receive, effective communication remains essential.

Enjoy the show!

Watch it here: https://youtu.be/9-oJpa5tw1I

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send a text

Welcome Back to The Beyond Condition Podcast with Returning Guest Aram Grigorian AKA @4weeks2thebeach

Unpacking the Fitness Industry.

This episode is filled with a clear mission to address the misconceptions in the fitness industry. We explore various topics related to effective coaching relationships, identifying credible education sources, and providing easily implementable strategies to enhance your perspective on your journey.

What to Expect

Transformations Take Time: While it may seem like thousands of individuals achieve their results overnight, this is far from reality. We aim to offer insightful conversations that expand your understanding of change.

Social Media Deep Dive: Is social media helping you or holding you back? Our goal is to provide you with thought-provoking insights and actionable steps to understand the influence of social media and the importance of monitoring its effects on your life.

Discussions Include:

• Belief Systems
• The Impact of Social Media and 'Influencers'
• Body Recomposition
• The Difference Between Lifestyle Improvement and Competitive Bodybuilding
• Realistic Goals and Expectations
• Coaching and Client Relationship
• Effective Fat Loss and Benefits of Strength Training/ Cardiovascular Exercise
• Building Structure and Routine
• Mis-Information vs Education
• Over Eating and Ownership
• Monitoring Progression
• Mental Health and Therapy
• Yo-Yo Dieting
• Learning Resilience, Habit Change and Lifestyle Enhancement
• Parenthood and Childhood
• Responsibility and Understanding Your Commitment to Lifestyle Improvement
• Peptides and Fat Loss Aids Including GLP-1 Agonists and Retatutide
• Steroids and Side Effects
• Accountability
• Relationships Including Sex Drive, Resentment and Communication
• FDA Guidelines in the USA and BMI
• Human Rights and Politics

Find Aram on Instagram @4weeks2tothebeach

Previous Episodes:

12th February 2024 - I want to stay lean all year round Guest. Aram Grigorian | Mental Health Series Part 2 Ep. 1 - Season 3 | Episode 11

8th April 2024 - The ‘JUNK FOOD’ diet Guest. Aram Grigorian | The Truths of Bodybuilding Series Ep. 3 - Season 3 | Episode 23

3rd February 2025 - FUCK Nutrition Guest. Aram Grigorian | Myth Busting Series Ep. 6 - Season 4 | Episode 9

Watch it here: https://youtu.be/7qGOwMD581E

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here