• The NEW U.S. Food Pyramid Is Here — Should We Trust It?
    Jan 11 2026

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    The new inverted food pyramid made headlines this last week — but what are we to make of it, and how did we get here? That’s the subject of this week’s episode of Be Well Now Podcast with Dr. Ron Dummar.

    Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.

    Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

    Have further questions? You can reach out to his office: https://chwheber.com/
    ---
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    Product Description
    This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
    --

    #utah #parkcity #heber #naturalmedicine #health #rfk #utahdoctor

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    24 Min.
  • The truth about DETOX: how to promote detoxification in your body the RIGHT way!
    Jan 5 2026

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    Want to know the best ways to detoxify? Why do we want to detox, anyway? That and more get covered in this week's episode of Be Well Now!

    Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.

    Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

    Have further questions? You can reach out to his office: https://chwheber.com/
    ---
    Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost

    About LionAide:

    Product Description
    This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
    --

    #utah #parkcity #heber #naturalmedicine #health #rfk #utahdoctor

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    29 Min.
  • What is Gout? (And why is it on the rise, especially in men?)
    Dec 29 2025

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    90 percent of gout sufferers are men over 30. In this podcast, Dr. Ron Dummar covers what gout is -- and why it's on the rise.

    Gout is a type of arthritis caused when uric acid accumulates in the joints. Uric acid is a by-product of purine metabolism. Most first attacks of gout occur at night and involve the joint of the big toe.

    Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.

    Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

    Have further questions? You can reach out to his office: https://chwheber.com/
    ---
    Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost

    About LionAide:

    Product Description
    This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
    --

    #utah #parkcity #heber #naturalmedicine #health #rfk #utahdoctor

    Support the show

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    26 Min.
  • How To Manage Your Stress During The Holidays!
    Dec 22 2025

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    The holiday season can be an overwhelming time, with elevated stress levels. This podcast is all about how to manage your holiday stress, with tips from Dr. Ron Dummar!

    Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.

    Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

    Have further questions? You can reach out to his office: https://chwheber.com/
    ---
    Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost

    About LionAide:

    Product Description
    This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
    --

    #utah #parkcity #heber #naturalmedicine #health #rfk #utahdoctor

    Support the show

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    23 Min.
  • After Hepatitis B Vaccine Rollback, What Should Parents Know—And Do?
    Dec 16 2025

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    If you're a parent and you're wondering what to make of recent headlines around vaccine scheduling...this is the podcast for you! From Hepatitis B vaccines to the flu vaccine, Dr. Ron Dummar breaks down the science -- and the questions still unanswered around vaccines -- so you can make the best decision for you and your kids!

    Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.

    Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

    Have further questions? You can reach out to his office: https://chwheber.com/
    ---
    Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost

    About LionAide:

    Product Description
    This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
    --

    #utah #parkcity #heber #naturalmedicine #health #rfk #utahdoctor

    Support the show

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    23 Min.
  • Heart Disease: NATURAL prevention and healing solutions!
    Dec 8 2025

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    This episode of Be Well Now is all about a comprehensive, natural approach to heart disease. Join Dr. Ron Dummar as he discusses lifestyle/diet recommendations -- as well as nutritional, herbal and botanical supplements you can take to prevent and help treat heart disease.

    Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.

    Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

    Have further questions? You can reach out to his office, located in Heber City Utah: https://chwheber.com/

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    35 Min.
  • How To Recover From Injuries With Natural Injections!
    Nov 17 2025

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    From ozone injections to PRP Therapy, this podcast is all about injections for recovery and health.

    Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.

    Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

    Have further questions? You can reach out to his office: https://chwheber.com/
    ---
    Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost

    About LionAide:

    Product Description
    This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
    --

    #utah #parkcity #heber #naturalmedicine #health #rfk #utahdoctor

    Support the show

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    33 Min.
  • Want to Prevent Disease? How Homeoprophylaxis (HP) can strengthen your immune system
    Oct 13 2025

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    Homeoprophylaxis (HP) is a method of preparing and strengthening the immune system to better resist pathogenic exposure. Think of HP as a classroom for your immune system, where it earns "Health Points" through targeted education.

    Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.

    Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

    Have further questions? You can reach out to his office: https://chwheber.com/
    ---
    Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost

    About LionAide:

    Product Description
    This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
    --

    #utah #parkcity #heber #naturalmedicine #health

    Support the show

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    25 Min.