How do you stay fit while traveling without letting workouts take over your vacation? In this episode of The Badass Reset Club, Heather shares a short, practical guide to travel fitness, vacation workouts, and staying active on the road-from trying new classes and running new routes to using whatever gym is available. You’ll get simple ideas for keeping up with strength and cardio, making movement part of the adventure, and using travel as a chance to get outside your comfort zone. Fitness professionals...you will hear why taking other instructors’ classes can spark new ideas, improve coaching, and reconnect you with what it feels like to be a beginner.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Thursday.

Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call to learn how!

Join The Menopause Strength Society

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Ladies, join our private facebook for menopause support and more!

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Fitter does not have to mean smaller and if your pants are getting snug while you’re strength training, that might be the best sign you’re actually doing it right. Heather Yancey delivers a blunt midlife reset on what women have been taught to celebrate, and why it’s time to stop treating clothing size like a fitness scorecard.Using a client story about building muscle, getting stronger, and protecting bone health, Heather breaks down the real reason your legs or glutes may take up more space when your training is working. This is the conversation women rarely get: the difference between shrinking and becoming capable. You’ll discover:

• Why tighter pants can signal muscle gain, not failure
• How progressive overload changes body composition without relying on the scale
• Why glutes, quads, and other lower-body muscles matter for long-term independence
• How resistance training supports bone density, mobility, and longevity
• Why muscle is metabolically useful, especially in midlife

Heather also challenges the old fitness script built around “tone,” “lean out,” and “lose the last 10 pounds,” replacing it with a more powerful question: are you smaller, or are you stronger? She reframes the goal from disappearing to building the kind of body that can carry groceries, climb stairs, hike farther, travel, lift, and keep saying yes to life.If you’re tired of measuring progress by the waistband and want a smarter, stronger standard for fitness in your 40s, 50s, 60s, and beyond, this one will hit hard. Essential listening for any woman ready to build muscle, protect her bones, and stop apologizing for taking up space.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Thursday.

Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call to learn how!

Join The Menopause Strength Society

Follow me on Instagram

Ladies, join our private facebook for menopause support and more!

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Cellulite, bright shorts, and zero apologies. In this episode, Heather shares how turning 50, hiking the Grand Canyon, running the NYC Marathon, and chasing magical mountaintops changed the way she saw her body. We’re talking about why fit women still have cellulite, how confidence is built by doing hard things, and why it’s time to stop waiting for perfect. Inspired by Robin Arzón’s message, consider this your official invitation to join the Wear the Damn Shorts Club.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Thursday.

Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call to learn how!

Join The Menopause Strength Society

Follow me on Instagram

Ladies, join our private facebook for menopause support and more!

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Things I use daily and love!

Thorne Collagen discount - https://www.thorne.com/u/Yancey

Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

Most of us overlook the real purpose of fitness - it’s not just about looking good or hitting numbers on a scale. Heather shares how her recent weekend in a 200-mile relay race taught her that the true goal is building a resilient body capable of LIFE’s unexpected adventures. When your body is prepared, every challenge becomes an opportunity, from racing to chasing grandkids or bouncing back after a fall. In this episode, you'll discover:

• Why training is about more than aesthetics - it's about freedom to say yes to adventures
• How every workout, from strength to mobility, prepares you for real-life obstacles
• The surprising connection between performance and overall health, not just athletic achievement
• Why neglecting strength, cardio, or recovery shifts the ‘miles’ you can handle onto others or your future self
• Practical steps to tune your body for everyday life, so you’re always ready to respond, recover, and thrive

Heather breaks down how performance is a health skill that empowers you to live fully-whether that’s hiking a waterfall, helping a loved one, or just keeping pace with life’s surprises. The difference between merely surviving and truly thriving lies in training your body to carry you through whatever comes next.Perfect for women tired of chasing perfection and ready to feel confident and capable in their everyday lives, this episode will shift your perspective from aesthetics to FUNCTION. Heather’s inspiring insights remind us: it’s not about perfect workouts; it’s about creating a body that makes every moment richer.If you’re ready to move beyond vanity metrics and build a resilient, capable body that lets you say “yes” to your next adventure - this episode is your wake-up call. Because in the end, the goal isn’t to look better...it’s to live better.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Join The Menopause Strength Society https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

For midlife women- cardio has gotten a bad rap lately. Today we explore the importance of cardio for overall health and longevity, emphasizing the need to balance cardio with strength training. The episode delves into the different aspects of cardio health, including the minimum effective dose, types of cardio, recovery, and fueling. The integration of cardio and strength training is highlighted, along with the significance of choosing sustainable cardio activities.

Takeaways

• Cardio is essential for heart health and longevity
• Balancing cardio and strength training is crucial for overall health

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Join The Menopause Strength Society https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

This week’s topic might feel a little harsh, but trust me, it's all about tough love. Today, we're diving into the crucial but often misunderstood world of discipline. This episode is dedicated to those of us who struggle to stay consistent with our health routines, who start and stop, waiting for that perfect moment to commit.

We’ll debunk the myth that discipline is reserved for the ultra-motivated and reveal that it's a skill anyone can develop at any stage in life. From starting ridiculously small to designing your environment for success, we’ll cover six practical ways to cultivate discipline. We’ll also explore the concept of the minimum viable day and why progress isn't always linear. Finally, we’ll discuss how to identify with being a disciplined person rather than focusing just on outcomes. By the end of this episode, you'll be equipped with actionable steps to take charge of your health and stop waiting for the perfect moment to start.

Tune in to discover how you can develop the discipline that leads to lasting health and wellness transformations. Let's get started!

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!

Thorne Collagen discount - click here

In this powerful episode, we explore how intentionally doing hard and scary things can transform your physical strength, mental wellbeing, and sense of purpose in midlife. Discover the science behind why challenges actually rewire your brain and body for greater resilience, and learn practical strategies for creating your own "discomfort practice." From reframing fear as excitement to building your courage muscle through the 5% rule, this episode offers a complete framework for hitting the reset button on limitation.

Ready to transform discomfort into your midlife superpower? This episode is your blueprint for becoming the strongest, most resilient version of yourself.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!

Thorne Collagen discount - click here

Platinum Red Light Therapy - click here

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