As the year comes to a close, many women feel a quiet frustration:

I know what to do… so why doesn’t it feel like it’s working yet?

In this episode of The Badass Reset Club, Heather invites you to slow down before rushing into the next plan or goal. Instead of focusing on what didn’t change, this conversation walks you through a meaningful year-end reflection- physically, mentally, and spiritually.

You’ll explore why body composition, energy, and muscle changes often take longer in midlife than we expect, how mental resilience and stress responses shape consistency, and why reconnecting with purpose and meaning is a missing piece of sustainable health.

This is not about fixing yourself for the new year.

It’s about recognizing the progress you’ve already made, naming the wins you may have overlooked, and carrying clarity, not pressure into 2026.

Grab a notebook, take a breath, and reflect alongside this episode as you reset with intention.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

JOIN THE JANUARY STRONG RESET CHALLENGE!

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Join The Menopause Strength Society https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

So many midlife women describe themselves as stressed, but what if what we’re calling “stress” is actually something deeper happening inside the body? In this powerful conversation, Heather sits down with Dr. Aimie Apigian, physician, speaker, and author of The Biology of Trauma, to unpack the difference between everyday stress and stored trauma that shows up as overwhelm, exhaustion, irritability, or feeling “stuck.”

Together, they explore why midlife is often the moment unresolved patterns surface, how the nervous system drives our physical and emotional responses, and why pushing harder, at work, at home, or even in the gym, can actually reinforce a survival state.

Dr. Aimie shares how to know the difference of recognizing tools for healing rather than triggers for dysregulation, and she offers the first steps to reset your system, build true resilience, and reconnect with the energy and clarity you’ve been missing.

If you’ve been living in go-mode for so long it feels normal, this episode will help you understand your body, reclaim your power, and finally begin your reset.

Find Dr. Aimie here: https://www.biologyoftrauma.com/
Grab The Biology of Trauma here

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Thorne Collagen discount - https://www.thorne.com/u/Yancey

Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

Are you one of those women who knows you should be strength training but you just don’t like it?

You’re not alone.

In this episode of The Badass Reset Club, Heather Yancey breaks down how to get past the resistance to lifting weights and finally build the strong, capable body you deserve. You’ll learn three simple ways to start strength training even if you hate it.

Heather also shares why strength training is non-negotiable for midlife women: from boosting metabolism and bone density to improving energy, mood, and longevity.

Ready to reset your relationship with strength? Book a free virtual strength consult and get started!

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Thorne Collagen discount - https://www.thorne.com/u/Yancey

Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005