Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 6: Studio Exercises - Simple Movements for a Tight Back (2 min)

Wrapping back? Cooking back? We all get tight, especially during busy seasons! Carol shares two simple movements that take just minutes but deliver serious relief. These are perfect for your morning routine or anytime your back needs attention.

The Butterfly Slide mobilizes your hip socket while engaging the back of your body (not the overworked front!), and the combination move adds upper body release. The key? Keep contact with the floor to work the right muscles. Carol's "seven for good luck" approach (based on six-second muscle memory) makes these easy to remember and integrate into daily life.

Brief, effective, and exactly what your tight back needs. These magical movement moments fit into even the most pressure-prompted days.

CHAPTERS:

00:00 - Introduction: Pressure-Prompted Days

00:06 - The Butterfly Slide: Hip Socket Mobility

00:56 - Why Contact with the Floor Matters

01:30 - Combination Move: Upper Body + Lower Body

02:01 - Seven for Good Luck: Muscle Memory Magic

ABOUT CAROL BERINGER: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96.

TOOLS MENTIONED:

• Exercise mat, floor, or your bed
• Just your body!

KEY BENEFITS:

• Releases tight back from wrapping, cooking, daily stress
• Mobilizes hip sockets and pelvis
• Lengthens and strengthens simultaneously
• Opens upper body while staying grounded
• Takes just 2 minutes!

CONTACT CAROL: Questions? Email hello@carolberinger.com

SERVICES OFFERED:

• Private Sessions
• Group Classes
• Workshops & Retreats
• Zoom Sessions

CONNECT WITH CAROL:

• Website: https://carolberinger.com/
• Instagram: https://www.instagram.com/pilatesandmore110/
• YouTube: https://www.youtube.com/@CarolBeringerMethod
• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560

Subscribe for weekly episodes to continue building your movement repertoire!

#SimpleMovements #BackRelief #ButterflySlide #CarolBeringerMethod #AmazingMovement

Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 5: Studio Exercises - Hamstring Release (4.5 min)

Transform tight hamstrings into supple, functional legs with Carol's magical movement moment! Most of us have tight hamstrings because we use the front of our legs so much more in daily life. This supine leg series is an amazing way to start your day and create lasting change in how your legs feel and function.

Carol guides you through a complete routine including point-and-flex ankle work, leg circles, the "pizza on the ceiling" technique (a brilliant core stabilizer!), and heel-to-toe sequences. All while keeping your spine neutral and engaging your core without effort. This is the kind of movement that makes your body crave more.

Perfect for morning routines or anytime you need to release tension. Just lie down, listen, and move with Carol through this game-changing sequence.

CHAPTERS:

00:00 - Introduction: Magical Movement Moments
00:05 - Why We Have Tight Hamstrings
00:58 - Point & Flex: Warming Up the Leg
02:16 - Pizza on the Ceiling: Core Stability + Hamstring Length
03:06 - Heel-to-Toe Sequences & Finishing Stretch

ABOUT CAROL BERINGER: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96.

TOOLS MENTIONED:

• Exercise mat or comfortable floor surface
• Your body and Carol's guidance!

KEY BENEFITS:

• Lengthens tight hamstrings
• Engages core without effort (belly bracer!)
• Wakes up feet for the day ahead
• Pulls shoulders down away from ears
• Creates full-body connection

CONTACT CAROL: Questions? Email: hello@carolberinger.com

SERVICES OFFERED:

• Private Sessions
• Group Classes
• Workshops & Retreats
• Zoom Sessions

CONNECT WITH CAROL:

• Website: https://carolberinger.com/
• Instagram: https://www.instagram.com/pilatesandmore110/
• YouTube: https://www.youtube.com/@CarolBeringerMethod
• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560

Subscribe for weekly episodes to continue building your movement repertoire!

#HamstringStretch #TightHamstrings #StudioExercises #CarolBeringerMethod #AmazingMovement

Meet Beth Grantham: The Science of Fascia and Movement Optimization

In this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer welcomes Beth Grantham, a physical therapist and mobility specialist from Brazil with 25 years of experience in movement science. Beth's journey into fascia work began in 2002 when she was introduced to a French school of posture, sparking a passion that led her through four fascial dissection courses and deep study of connective tissue.

Join Carol and Beth as they explore the fascinating world of fascia—the connective tissue that wraps around every muscle, organ, nerve, and vessel in your body.

Watch as Beth demonstrates her fascial reorganization technique on Carol, targeting the quadratus lumbaris and thoracolumbar fascia to create space, improve mobility, and reduce pain. Whether you're dealing with chronic pain, frozen shoulder, carpal tunnel, or simply want to optimize your movement, this conversation reveals how fine-tuning your fascia can transform how your body functions.

About Elizabeth Grantham:
Beth Grantham is a physical therapist with 25 years of experience specializing in fascia, movement science, and postural reeducation. Trained in Brazil and certified in multiple modalities including Pilates and Rolfing concepts.

Connect with Beth:
Instagram: https://www.instagram.com/ej.grantham/?hl=en
Facebook: https://www.facebook.com/elizabeth.j.grantham/

Practice Location: Wayne, PA

**CHAPTERS: **
00:00 Introduction to Amazing Movement Podcast
01:38 Meet Beth Grantham, Mobility Specialist
02:15 From Brazil to Movement Science
03:53 What is Fascia?
04:20 Introduction to Rolfing and Fascial Release
05:07 The Fascial Dissection Journey
06:39 Fascia: The Connective Tissue Sweater
08:12 How Fascia Relates to Chronic Pain
08:52 Four Fascial Dissection Courses
09:21 Why Everyone is Different
09:48 Collagen and Elastin: Structure and Pliability
10:27 Biotensegrity Models Explained
11:36 Collapse vs. Proper Structure
13:06 Realigning Collagen Fibers Through Movement
15:04 Chronic Pain Doesn't Have to Be Forever
16:06 The Pelvic Floor and Lower Back Model
18:07 How Past Injuries Show Up Decades Later
20:01 Investigating Your Body's History
21:22 Understanding Soft Tissue
22:35 Tendons, Ligaments, and Fascia Functions
24:52 New Discoveries About Muscle Attachments
25:38 30-40% of Muscle Power Comes From Fascia
26:10 Starting With Postural Evaluation
27:45 Carol's Experience: From Diaphragm to Carpal Tunnel
29:59 The Orchestra of Movement
30:35 The Core and Pelvic Floor Foundation
33:12 Live Demonstration: Fascial Reorganization
35:42 Working the Quadratus Lumbaris
37:28 Active Movement Integration
39:48 Carol's Results: Lightheaded and Lighter
40:36 Next Steps in the Journey to 100

ABOUT CAROL BERINGER:
With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96.

CONNECT WITH CAROL:

Website: https://carolberinger.com/
Instagram: https://www.instagram.com/pilatesandmore110/
YouTube: https://www.youtube.com/@CarolBeringerMethod
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560

Subscribe for weekly episodes to continue building your movement repertoire!
#FunctionalMovement #Fascia #MobilitySpecialist #ChronicPain #MovementScience #Biotensegrity #AmazingMovement #WaynePA

Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 4: Studio Exercises - Foam Roller for Glutes (1.5 min)

Wake up your glutes and relieve lower body discomfort in just 90 seconds! In this quick studio session, Carol addresses "gluteal amnesia" - a syndrome that causes tightness and discomfort throughout your lower body. Using a simple foam roller (she recommends the softer blue-coated ones over the punitive black versions), Carol demonstrates an easy technique you can do at home anytime.

This brief but effective exercise loosens up your sitting bones and reactivates muscles that have gone dormant from sitting. Perfect for morning routines or anytime you're feeling tight. Simple, fast, and exactly the kind of unremarkable movement with remarkable benefits Carol is known for.

CHAPTERS:
00:00 - Introduction & Contact Info
00:06 - Understanding Gluteal Amnesia
00:57 - Foam Roller Technique: Center Position
01:15 - Side Variations for Complete Release

ABOUT CAROL BERINGER:
With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96.

TOOLS MENTIONED:

Blue-coated foam roller (softer than black versions)
Optional: Yoga blocks for arm support

CONTACT CAROL:
Questions? Email: hello@carolberinger.com
SERVICES OFFERED:

Private Sessions
Group Classes
Workshops & Retreats
Zoom Sessions

CONNECT WITH CAROL:

Website: https://carolberinger.com/
Instagram: https://www.instagram.com/pilatesandmore110/
YouTube: https://www.youtube.com/@CarolBeringerMethod
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560

Subscribe for weekly episodes to continue building your movement repertoire!
#FoamRoller #GlutealAmnesia #StudioExercises #CarolBeringerMethod #AmazingMovement

Meet Jamie DeCamp: The Healing Art of Acupuncture and Cupping

In this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer welcomes Jamie DeCamp, a licensed acupuncturist practicing Traditional Chinese Medicine in Wayne, Pennsylvania. Jamie shares her inspiring journey from working as a "mouse keeper" at Disney to discovering her true calling in acupuncture. Watch as Jamie demonstrates both acupuncture and fire cupping techniques on client Stacey, revealing how these ancient practices activate the parasympathetic nervous system, increase circulation, and promote the body's natural ability to heal. Whether you're acupuncture-curious or seeking relief from pain, anxiety, allergies, or chronic conditions, this conversation offers an intimate look at how Traditional Chinese Medicine can support your wellness journey. As Jamie says, "I love what I do. I have the best clients in the world."

About Jamie: Jamie DeCamp, is a licensed acupuncturist and practitioner of Traditional Chinese Medicine trained at the Won Institute of Graduate Studies. Her mission is to co-create comprehensive wellness within her local community through the practical application of acupuncture, cupping therapy, and pediatric treatments. Jamie's approach is guided by mindfulness, wisdom, and compassion, helping clients with joint pain, muscle pain, allergies, depression, anxiety, and more.

Connect with Jamie:

• Email: jamie.healingcenter@gmail.com
• Phone: 610.716.9022
• Website: https://pilatesandmore.com/acupuncture/
• Practice Location: Wayne, PA

Chapters:

00:00 Introduction to Amazing Movement Podcast
01:00 Meet Jamie, Licensed Acupuncturist
02:15 From Disney "Mouse Keeper" to Acupuncture School
04:30 Finding Her Passion and Purpose
06:45 Education at Won Institute
08:20 Specialized Certifications and Global Approach
10:35 The Intake Process: Pulse, Tongue, and Diagnosis
12:50 Pattern of Disharmony and Point Prescriptions
15:10 Treatment Plans: Six Treatments in Six Weeks
17:25 Jamie's Natural Gift for Healing
19:40 Meet Client Stacey on the Table
21:15 Beginning the Acupuncture Treatment
23:30 Needle Launcher and Point Location
26:45 Motor Points and Muscle Activation
29:20 Patient Sensations: Qi Movement
32:10 Pediatric Acupuncture and Shonishin Technique
35:25 Introduction to Fire Cupping
37:40 Preparing for Cupping Therapy
40:15 The Fire Cupping Process
43:30 How Cupping Works: Parasympathetic Activation
46:20 Diagnostic and Therapeutic Benefits
49:35 Stacey's Experience and Results
52:00 Final Thoughts on Acupuncture and Wellness

ABOUT CAROL BERINGER: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96.

CONNECT WITH CAROL:

• Website: https://carolberinger.com/
• Instagram: https://www.instagram.com/pilatesandmore110/
• YouTube: https://www.youtube.com/@CarolBeringerMethod
• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560

Subscribe for weekly episodes to continue building your movement repertoire!

Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 2: Pilates & More Studio Tour (4 min)

Welcome to Carol's sanctuary! Take an exclusive tour of Pilates & More in Wayne, Pennsylvania, where Carol has been transforming lives since 2002. Discover what a classical Pilates studio actually looks like and learn about the five essential pieces of equipment that make Pilates so effective.

Carol walks you through each piece - from the Universal Reformer that balances both sides of your body, to the Tower system with springs and pulleys for proprioceptive feedback, to the versatile Cadillac for therapeutic work. Plus, see why it's called "Pilates & More" - the sanctuary space includes massage therapy, neurokinesis work, Thai stretching, and acupuncture.

This behind-the-scenes look demystifies Pilates equipment and shows why working with apparatus creates such different results than mat work alone. Perfect for anyone curious about what happens in a classical Pilates studio!

CHAPTERS: 00:05 - Welcome to Pilates & More Studio 00:35 - The Universal Reformer: Balancing Both Sides 01:15 - The Tower System & Proprioception 01:45 - The Chairs: Vertical Reformer Work 02:10 - Ladder Barrels: Beginner to Advanced 02:40 - The Cadillac: Therapeutic & Gymnastic Work 03:38 - The Sanctuary: Massage, Neurokinesis & Acupuncture

ABOUT CAROL BERINGER: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96.

KEY TAKEAWAYS:

• Classical Pilates studios have five essential pieces of equipment
• 6,000 possible movements exist within these five pieces
• The Reformer "reforms" your body by making both sides work equally
• Pilates & More is a true wellness community, not just a studio

SERVICES OFFERED:

• Private Sessions
• Group Classes
• Workshops & Retreats
• Zoom Sessions

CONNECT WITH CAROL:

• Website: https://carolberinger.com/
• Instagram: https://www.instagram.com/pilatesandmore110/
• YouTube: https://www.youtube.com/@CarolBeringerMethod
• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560

Subscribe for weekly episodes to continue building your movement repertoire!

#PilatesStudioTour #ClassicalPilates #CarolBeringerMethod #AmazingMovement #PilatesAndMore

Meet Victoria Williams: Healing Through Reflexology and Holistic Wellness

In this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer welcomes Victoria Williams, a dedicated reflexologist and holistic wellness practitioner from VW Holistic Wellness. Victoria's journey into reflexology began with her own health challenges—suffering from severe endometriosis, she discovered the profound healing power of reflexology and decided to share this gift with others. Join Carol and Victoria as they explore the ancient practice of reflexology, how the feet map the entire body, and the science behind this powerful modality. Victoria explains how reflexology works through the nervous system, recent functional MRI studies proving its effectiveness, and how it helps with everything from stress reduction and circulation to supporting clients with ALS, Parkinson's, and cancer treatments. Whether you're curious about holistic wellness or seeking natural ways to support your body's healing, this conversation offers valuable insights into the transformative power of reflexology.

About Victoria Williams:
Victoria is the owner of VW Holistic Wellness and a certified reflexologist who trained at the Ontario College of Reflexology. She specializes in working with clients experiencing chronic conditions, trauma, and stress-related issues. Victoria brings reflexology directly to clients who need it most, including those with mobility challenges, and is passionate about helping people reconnect with their bodies through holistic wellness practices.
Connect with Victoria:

Business: VW Holistic Wellness
Website: https://www.vwholisticwellness.com/
Instagram: @vwholisticwellness
Email: vwholisticwellness@gmail.com

**CHAPTERS: **
00:00 Introduction to Amazing Movement Podcast
00:24 Meet Victoria Williams, Reflexologist
01:21 Victoria's Personal Journey with Endometriosis
02:25 What is Endometriosis?
03:11 From Receiving to Giving Reflexology
04:32 What is Reflexology?
05:01 The Foot as a Map of the Body
06:39 Beginning a Reflexology Session
08:17 Victoria's Mobile Practice
09:47 The Warm-Up Process
10:22 Stress Relief and Circulation Benefits
12:07 The Diaphragm Line and Deep Breathing
13:24 The Science Behind Reflexology
15:38 History of Reflexology and Eunice Ingham
17:09 Working the Head, Brain, and Shoulder Areas
18:35 Addressing Insomnia Through Reflexology
21:02 Understanding Deposits and Blockages
23:22 Reflexology and Western Medicine
24:31 Understanding the 3D Foot Map
27:13 After-Effects and Body Awareness
29:21 Self-Care and Quality of Life
32:00 Ending the Session: Heart Connection and Kidney Sweep
34:00 Final Thoughts on Reflexology

ABOUT CAROL BERINGER:
With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96.

CONNECT WITH CAROL:
Website: https://carolberinger.com/
Instagram: https://www.instagram.com/pilatesandmore110/
YouTube: https://www.youtube.com/@CarolBeringerMethod
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560

Subscribe for weekly episodes to continue building your movement repertoire!

#FunctionalMovement #Reflexology #HolisticWellness #StressRelief #AmazingMovement #NaturalHealing #VWHolisticWellness

🧘🏼 Carol Beringer's Amazing Movement Podcast | Ep. 10: Pilates Mat Work (38 min)

Get ready to demystify Pilates mat work and get all the kinks out of your body! In this comprehensive episode, Carol guides you through foundational mat exercises that will transform your understanding of functional movement. Learn why mat work is challenging (it's just you, space, and gravity!) and discover how these movements create strength, flexibility, and body awareness simultaneously.
From rolling down to articulate your spine, to mastering the famous "Hundreds," Carol breaks down each exercise with clear anatomical cues and modifications. Perfect for beginners who want to understand what mat work is meant to deliver, or anyone looking to improve their movement patterns and core strength.

This episode combines spinal mobility, core strengthening, and full-body integration in one complete workout that will leave you feeling amazing in your body and ready to handle whatever life throws at you.

CHAPTERS:
00:00 - Introduction: Building Your Wellness Community
00:19 - Understanding Mat Work vs. Equipment-Based Exercise
01:56 - Rolling Down: Articulating Your Spine
03:29 - Finding Neutral Spine & Your Four Natural Curves
05:43 - Roll Backs: Engaging All Four Abdominal Layers
08:16 - The Hundreds: Breath + Movement Integration
10:12 - Single Leg Circles with Modifications
14:05 - Rolling Like a Ball: Spinal Articulation
16:02 - The Fabulous Five: Advanced Abdominal Series
20:20 - Spine Stretch Forward: Seated Spinal Mobility
24:29 - Saw: Adding Rotation to Spinal Movement
27:06 - Swimming: Prone Back Extension
29:06 - Side Lying Series: Hip Socket Mobility
32:12 - Shoulder Bridge: Articulated Spinal Extension
33:29 - The Three "Wet Ones": Swimming, Mermaid & Seal

ABOUT CAROL BERINGER:
With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96.
TOOLS MENTIONED:

Quality exercise mat (3 yoga mats thick for hard surfaces)
Optional: Thera-band for assistance with leg circles

SERVICES OFFERED:

Private Sessions
Group Classes
Workshops & Retreats
Zoom Sessions

CONNECT WITH CAROL:

Website: https://carolberinger.com/
Instagram: https://www.instagram.com/pilatesandmore110/
YouTube: https://www.youtube.com/@CarolBeringerMethod
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560

Subscribe for weekly episodes to continue building your movement repertoire!
#PilatesMatWork #MatWork #FunctionalMovement #CarolBeringerMethod #AmazingMovement