Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 6: Studio Exercises - Simple Movements for a Tight Back (2 min)

Wrapping back? Cooking back? We all get tight, especially during busy seasons! Carol shares two simple movements that take just minutes but deliver serious relief. These are perfect for your morning routine or anytime your back needs attention.

The Butterfly Slide mobilizes your hip socket while engaging the back of your body (not the overworked front!), and the combination move adds upper body release. The key? Keep contact with the floor to work the right muscles. Carol's "seven for good luck" approach (based on six-second muscle memory) makes these easy to remember and integrate into daily life.

Brief, effective, and exactly what your tight back needs. These magical movement moments fit into even the most pressure-prompted days.

CHAPTERS:

00:00 - Introduction: Pressure-Prompted Days

00:06 - The Butterfly Slide: Hip Socket Mobility

00:56 - Why Contact with the Floor Matters

01:30 - Combination Move: Upper Body + Lower Body

02:01 - Seven for Good Luck: Muscle Memory Magic

ABOUT CAROL BERINGER: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96.

TOOLS MENTIONED:

• Exercise mat, floor, or your bed
• Just your body!

KEY BENEFITS:

• Releases tight back from wrapping, cooking, daily stress
• Mobilizes hip sockets and pelvis
• Lengthens and strengthens simultaneously
• Opens upper body while staying grounded
• Takes just 2 minutes!

CONTACT CAROL: Questions? Email hello@carolberinger.com

SERVICES OFFERED:

• Private Sessions
• Group Classes
• Workshops & Retreats
• Zoom Sessions

CONNECT WITH CAROL:

• Website: https://carolberinger.com/
• Instagram: https://www.instagram.com/pilatesandmore110/
• YouTube: https://www.youtube.com/@CarolBeringerMethod
• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560

Subscribe for weekly episodes to continue building your movement repertoire!

#SimpleMovements #BackRelief #ButterflySlide #CarolBeringerMethod #AmazingMovement