Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 2: Pilates & More Studio Tour (4 min)

Welcome to Carol's sanctuary! Take an exclusive tour of Pilates & More in Wayne, Pennsylvania, where Carol has been transforming lives since 2002. Discover what a classical Pilates studio actually looks like and learn about the five essential pieces of equipment that make Pilates so effective.

Carol walks you through each piece - from the Universal Reformer that balances both sides of your body, to the Tower system with springs and pulleys for proprioceptive feedback, to the versatile Cadillac for therapeutic work. Plus, see why it's called "Pilates & More" - the sanctuary space includes massage therapy, neurokinesis work, Thai stretching, and acupuncture.

This behind-the-scenes look demystifies Pilates equipment and shows why working with apparatus creates such different results than mat work alone. Perfect for anyone curious about what happens in a classical Pilates studio!

CHAPTERS: 00:05 - Welcome to Pilates & More Studio 00:35 - The Universal Reformer: Balancing Both Sides 01:15 - The Tower System & Proprioception 01:45 - The Chairs: Vertical Reformer Work 02:10 - Ladder Barrels: Beginner to Advanced 02:40 - The Cadillac: Therapeutic & Gymnastic Work 03:38 - The Sanctuary: Massage, Neurokinesis & Acupuncture

ABOUT CAROL BERINGER: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96.

KEY TAKEAWAYS:

• Classical Pilates studios have five essential pieces of equipment
• 6,000 possible movements exist within these five pieces
• The Reformer "reforms" your body by making both sides work equally
• Pilates & More is a true wellness community, not just a studio

SERVICES OFFERED:

• Private Sessions
• Group Classes
• Workshops & Retreats
• Zoom Sessions

CONNECT WITH CAROL:

• Website: https://carolberinger.com/
• Instagram: https://www.instagram.com/pilatesandmore110/
• YouTube: https://www.youtube.com/@CarolBeringerMethod
• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560

Subscribe for weekly episodes to continue building your movement repertoire!

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