Today is a bittersweet email and podcast.

I’ve decided to take a break from podcasting as well.

Inside of myself, I just feel like my body, mind, heart and spirit are calling me to a rest period.

I just want to say a huge THANK YOU to all of you email subscribers, podcast listeners, YouTube subscribers…

A HUGE thank you to my clients who I have learned so much from, to everyone who has been willing to help their brothers in my programs, for the people who put in work to transform their lives and marriages and their families’ futures.

It’s been an honor to be part of your journey.

And, a GIANT thank you to Coach Mimi who is absolutely the best person I could have worked with in the programs.

From here on out I may do a podcast here and there, and you’ll be getting updates on my supplement company progress, and if I learn something particularly meaningful I’ll share it.

But mainly for me, it’s a time to rest.

Also, we hit a huge milestone of 1,000,000 podcast downloads, so thank you all for listening!

Stay strong in God men!

Listen on the Strong Men In God Podcast.

https://strongmenstrongmarriages.buzzsprout.com/

Dr. Mike

P.S. If you enjoyed the show, please leave a 5 star review and share it with a friend! And, get the top 5, research-based tips on how you can live longer, stronger and happier when you join our email list at StrongMen.io. One you join the email list you'll also get exlusive offers and updates. See you at StrongMen.io

Conflicts are going to happen in a marriage.

It’s what you do after that will either make your marriage stronger…

Or weaker.

Try these steps:

-Share the pain. What happened that hurt you?

-Listen to her pain. What hurt her?

-Help each other

-Ask for a “we’re OK” signal. This lets you know that you can keep moving forward, stronger.

Hear a clear example of this in today’s episode.

Watch on YouTube here.

Dr. Mike

P.S. If you enjoyed the show, please leave a 5 star review and share it with a friend! And, get the top 5, research-based tips on how you can live longer, stronger and happier when you join our email list at StrongMen.io. One you join the email list you'll also get exlusive offers and updates. See you at StrongMen.io

Are you often angry at your wife, kids or others?

Do the things they do just make you so upset, you find yourself stewing on how they should change?

Well, it may be that you, like me, are running from pain by turning to anger.

And, pushing away the people you want close to you.

Instead, build up your ability to feel and tend to emotional pain…

Then stand strong in yourself to find solutions that work for you and the people you love.

It’s not easy, so let’s do this together in Grounded Leadership!

CLICK HERE to join us!

Dr. Mike

P.S. Today is your LAST DAY to join Grounded Leadership for this session. CLICK HERE to join.

P.S. If you enjoyed the show, please leave a 5 star review and share it with a friend! And, get the top 5, research-based tips on how you can live longer, stronger and happier when you join our email list at StrongMen.io. One you join the email list you'll also get exlusive offers and updates. See you at StrongMen.io

The Grounded Leadership program opens this week!

If you’re looking to…

-Strengthen your relationship with God

-Become more grounded in your thoughts and emotions

-Improve your relationship with your wife and kids

-Set and achieve big goals

-Create a legacy for your children and generations to follow…

Come join us in Grounded Leadership.

We’ll do daily work together to feel stronger and more grounded.

We’ll work on healing old wounds using the best, most effective professional strategies.

And we’ll set and achieve big goals from a place of abundance.

Learn more in today’s episode.

Watch on YouTube here.

Dr. Mike

P.S. If you enjoyed the show, please leave a 5 star review and share it with a friend! And, get the top 5, research-based tips on how you can live longer, stronger and happier when you join our email list at StrongMen.io. One you join the email list you'll also get exlusive offers and updates. See you at StrongMen.io

It can be easy to lose your New Year’s resolutions.

In fact, up to 45% of people give up by the end of January, and 94% give up at some point through the year.

Why is that and how do we maintain focus?

Step 1 - Choose just one goal

Step 2 - Choose a plan to meet it

Step 3 - Visualize daily to make the pain worth the gain

Step 4 - Figure out what you can and can’t control, focus on what you can

Step 5 - Add in coaching and accountability to increase your odds

If you do this, you can be one of the 6% who hits their physical, financial, family and spiritual goals.

Watch on YouTube here.

Dr. Mike

P.S. If you enjoyed the show, please leave a 5 star review and share it with a friend! And, get the top 5, research-based tips on how you can live longer, stronger and happier when you join our email list at StrongMen.io. One you join the email list you'll also get exlusive offers and updates. See you at StrongMen.io

Do you feel the need to achieve?

What happens if you fail?

How will others feel about you?

How will you feel about yourself?

How do you talk to yourself when you do fail?

How well can you identify your own needs?

How well can you meet those needs?

How well can you ask other people to help you meet those needs?

If you’re not too happy with your answers to these questions…

Learn how to build a solid relationship with yourself in today’s episode.

Watch on YouTube here.

Dr. Mike

P.S. If you enjoyed the show, please leave a 5 star review and share it with a friend! And, get the top 5, research-based tips on how you can live longer, stronger and happier when you join our email list at StrongMen.io. One you join the email list you'll also get exlusive offers and updates. See you at StrongMen.io

Get healthier.

Get wealthier.

Have better relationships.

These are the most common New Year’s resolutions.

Most people think they just need the right plan to reach these goals.

The right diet. The right budget. The right communication tools.

But here’s the thing.

Right plans fail when you can’t tend to your emotions.

When you can’t resist the treat. When you can’t stick to your budget. When you lose your temper again.

The root cause of failure is failure to tend to emotions.

Learn how to do this well in today’s episode.

Hear more about our new direction on today’s episode.

Watch on YouTube here.

Dr. Mike

P.S. If you enjoyed the show, please leave a 5 star review and share it with a friend! And, get the top 5, research-based tips on how you can live longer, stronger and happier when you join our email list at StrongMen.io. One you join the email list you'll also get exlusive offers and updates. See you at StrongMen.io

2026 is right around the corner and there are BIG updates to my business!

For 2026, we’ll be changing our name to Strong Men In God.

Tag line: Live Longer, Stronger and Happier.

We’ll be talking about:

-Body - How to increase energy, vitality, and wealth

-Mind - Continued talk about managing our thoughts and growing our minds

-Heart - Continued discussions about relationships with God, ourselves, our wives, our kids and others, including how to lead effectively

-Spirit - Continued talk about how to connect with God and our purpose

In 2026 I’ll also be creating a supplement line, Strong Men Supplements, with the first product being Strong Men Daily, a daily capsule that includes everything a man over 40 needs to support testosterone, longevity and healing.

Ingredients will be clinically proven through randomized controlled trials and have at least 1 year of safety data.

Hear more about our new direction on today’s episode.

Watch on YouTube here.

Dr. Mike

P.S. If you enjoyed the show, please leave a 5 star review and share it with a friend! And, get the top 5, research-based tips on how you can live longer, stronger and happier when you join our email list at StrongMen.io. One you join the email list you'll also get exlusive offers and updates. See you at StrongMen.io