Speedy Keto Living Titelbild

Speedy Keto Living

Von: Rosanna Smith
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  • Inhaltsangabe

  • Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, successes, and the hurdles they overcame. Together, we'll uncover the science behind keto, share practical tips, and create a supportive community for anyone seeking a healthier, happier life. Whether you're a seasoned keto enthusiast or just starting your journey, "Speedy Keto Living" is your go-to source for motivation, insights, and the shared pursuit of a balanced and fulfilling life. Let's embark on this transformative adventure together!
    2024
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  • Ep 8 - A Conversation on PangeaKeto

    Ep 8 - A Conversation on PangeaKeto
    May 27 2024
    Rosanna welcomes Founder of PangeaKeto Jeff Zucal for a conversation on all things keto. Together they discuss what led Jeff to keto, the frustrations that led him to start PangeaKeto, the importance of checking fasting insulin, and what to know about keto-labeled foods you find on the shelf at most grocery stores. Learn more about PangeaKeto at pangeaketo.com. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/

    Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT
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    35 Min.
  • Ep 7 - Foods to Eat and True Benefits of Keto

    Ep 7 - Foods to Eat and True Benefits of Keto
    May 20 2024
    Understanding how your body burns fat and the best methods to do so, why it's important to focus on your proteins, which proteins are best to eat, and which fats to add to your diet. Rosanna also breaks down which carbs are good and which are bad, why you need to be careful with nuts, dairy foods to target, and what to know about sugars. She also shares what you need to know about the "keto flu". Attend a free Keto KickStart Workshop: https://speedyketoliving.com/

    Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT
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    13 Min.
  • Ep 6 - Food Addiction and Weight Loss

    Ep 6 - Food Addiction and Weight Loss
    May 13 2024

    Rosanna welcomes a special guest, Meghann Hempel, a Health and Wellness Coach who shares her story of food addiction. Together they cover: the difference between struggle and addiction, the importance of developing a plan, what it means to be "food sober", and how to set boundaries.

    Attend a free Keto KickStart Workshop: https://speedyketoliving.com/

    Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT
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    28 Min.
Gymnastik & Fitness Hygiene & gesundes Leben
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