Tips to reduce swelling and improve comfort.

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This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in this podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.

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• Foot, Leg and Ankle Swelling (Mt Sinai Hospital)
• What Causes Swollen Feet and Ankles? (Harvard Health)
• What Foods Cause Inflammation?
• RDA of Sodium
• A Pinch of Salt ...
• PlayStore Plant ID Apps

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Be sure to follow/subscribe so you don't miss an episode of Sister Sharpens Sister!

Thanks for hanging out with us <3

Join us as we journey into the realm of spiritual gifts and the intricacies of spiritual testing.

We'll uncover our own array of spiritual gifts, from prophecy and healing to wisdom and discernment.

Do you know your Spiritual Gifts? Share them with us!

The spiritual gifts test we used can be found at

giftstest.com

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Today, we're talking about Procedural Anxiety, a very real barrier that can prevent some people from receiving needed medical care.

*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.*

• Procedural Anxiety
• Tomophobia (PubMed Article)
• Tomophobia: When the Fear of Surgery and Other Medical Procedures Becomes a Phobia
• Who has Procedural anxiety?
• 
  

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Today, we're diving into the playful world of "Would You Rather" questions. From silly scenarios to thought-provoking dilemmas, we'll challenge each other with a series of entertaining and sometimes absurd choices. Get ready for laughter, surprises, and a deeper glimpse into our sisterly dynamic as we get through these hilarious and sometimes tricky hypothetical situations.

Don't forget to follow and turn on notifications so you won't miss a thing!

Follow us on YouTube at ⁠⁠Sister Sharpens Sister⁠⁠

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In the second part of our exploration into the multifaceted relationship between music and sound, we dig deeper into its contrasting roles as both therapy and weaponry. From the soothing melodies of nature to the cacophony of modern warfare, music has wielded immense power over the human psyche.

Join us as we go through some movie music, personal favorites and interesting insights.

Don't forget to follow and turn on notifications so you won't miss a thing!

• What Does The Bible Say About Music?
• Ancient Uses of Sound
• Acoustic Levitation, Waves and Piezoelectricity
• The History of Tibetan Sound Bowls
• Does Sound Healing Actually Work?
• The Surprising History of Elevator Music
• Music Therapy - An article from The Cleveland Clinic
• Movie music lady: @doradane_film on TikTok

*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.* Follow us on YouTube! Sister Sharpens Sister

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Today, we're releasing the inaugural episode of our three-part series on the transformative realm of music and sound therapy, we delve into the foundational question: What is music and sound therapy? Join us on an enlightening journey as we unravel the mysteries behind these therapeutic modalities, exploring their origins, principles, and profound effects on the human mind and body.

Don't forget to follow/subscribe so you won't miss a thing!

*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.*

• Medpark Hospital: What is Music Therapy?
• The Benefits of Music Therapy
• Music Tuned to 440 Hz Versus 432 Hz and the Health Effects: A Double-blind Cross-over Pilot Study
• Music, Medicine, Healing and the Genome Project
• Music Medicine: Sound At A Cellular Level - Dr. Lee Bartel - TEDxCollingwood

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In this insightful episode, we delve deep into the profound concept of taking every thought captive and examining it against the timeless wisdom found in the word of God. From overcoming negative thought patterns to cultivating a mindset rooted in faith, we'll uncover practical strategies for harnessing the power of scripture to renew our minds and live more intentionally. Tune in as we embark on a journey toward mental and spiritual wholeness through the lens of sacred truth.

Don't forget to follow/subscribe so you won't miss a thing!

*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.*

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• How To Overcome Negativity Bias
• How To Ensure Negativity Bias Doesn't Impact You ...
• What Is The Negativity Bias?
• Accentuate The Positive - Johnny Mercer & The Pied Pipers

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