What actually happens in therapy?

If you’ve ever wondered whether therapy is “just talking,” what therapists are actually doing during a session, or how therapy helps people create meaningful change, this episode is for you.

In this episode of Shrinks on Tap, Dr. Lauren and Dr. Eleni pull back the curtain on the therapy process and break down what’s really happening in the room.

They explore:

• Why people come to therapy and how goals are set

• The difference between CBT and deeper therapeutic work

• How anxiety and fear show up in the mind and body

• EMDR and how trauma can affect us long after an experience ends

• IFS / parts work and understanding the different “parts” of ourselves

• Hypnosis and nervous system regulation

• Psychedelic-assisted therapy and integration

• Green flags and red flags when choosing a therapist

• How to know when therapy is helping—and when it may be time to move on

Whether you’re considering therapy for the first time, already in the process, or simply curious about how it works, this conversation offers a warm and honest look at what therapy can really be.

Thanks for listening to Shrinks on Tap.

If this episode resonates, please follow the show, leave a review, and share with someone who may need it. 💛

In this mini episode of Shrinks on Tap, Lauren and Eleni recap our second Women’s Crawl, this time in Falls Church, Virginia.

What looked like a fun afternoon out quickly became something deeper: women gathering in community, setting intentions, stepping into their power, sharing honestly, and making space for themselves.

We talk about:

✨ what “stepping into your power” looked like for women at this event
✨ why so many women are craving genuine community right now
✨ the mental health conversations that naturally unfolded throughout the day
✨ how Women’s Crawl became more than “just a bar crawl”
✨ what surprised us most about bringing this experience to a new city

Women’s Crawl was created to bring women together in a meaningful way: through connection, reflection, conversation, and a little fun too.

And we’re just getting started.

If you’ve been craving more connection, more community, or a space to reconnect with yourself, this conversation is for you.

Follow Shrinks on Tap for conversations around relationships, emotional wellness, self-awareness, and growth.

Interested in bringing a Women’s Crawl to your city? Reach out. We’d love to hear from you.

Have you ever known something felt off… but stayed anyway?

In this episode of Shrinks on Tap, psychologists Lauren Fisher and Eleni Boosalis unpack the red flags women often ignore in dating—from love bombing and inconsistency to emotional unavailability, boundary pushing, and unresolved trauma.

They explore why chemistry can cloud judgment, why your nervous system often knows before your mind does, and what healthy dating actually feels like.

In this episode:

• Love bombing and fast emotional intensity

• Inconsistency, ghosting, and mixed signals

• Why some relationships feel exciting—but unsafe

• Red flags vs yellow flags

• What secure, emotionally healthy dating looks like

If you’ve ever thought…

“I knew… but I stayed.”

This episode is for you.

What happens when two psychologists decide a bar crawl can become something much bigger than drinks?

In this special mini episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boussalas share the story behind the Women’s Crawl… a one-of-a-kind experience designed to bring women together through connection, empowerment, mental health, movement, and community.

What began as one unforgettable gathering is quickly becoming something bigger… a movement built around helping women feel seen, supported, and connected.

In this episode, we discuss:

✨ Why the first crawl created such a powerful response
✨ Why Falls Church became the next city
✨ The meaning behind this year’s theme: Step Into Your Power
✨ Why this is for women of all ages—not just “bar crawl” crowds
✨ The charity partner supporting women and children in transition
✨ Why Shrinks on Tap hopes to bring this movement to cities across the country

🎟 Join us in Falls Church on May 9 | 2PM–7PM

Tickets:
https://www.eventbrite.com/e/the-falls-church-womens-crawl-celebration-cocktails-connection-tickets-1986278340987?aff=ShrinksonTap

Follow Shrinks on Tap and join the movement.

If you’ve ever left a relationship wondering,
“Was it me?”… this episode is for you.

We’re breaking down what narcissistic traits actually look like in real life, how gaslighting shows up in relationships, and why so many people start to question their own thoughts, feelings, and reality.

This isn’t just about diagnosing someone as a narcissist. It’s about understanding patterns like:

• feeling like you’re “too sensitive”
• walking on eggshells
• constantly trying to fix things or keep the peace
• replaying conversations and blaming yourself

We also talk about the difference between narcissistic traits and full personality disorders, how these dynamics often start (hint: it doesn’t look toxic at first), and what to pay attention to early on.

If you’ve ever felt confused, drained, or like you lost yourself in a relationship… you’re not alone.

If this episode resonates, share it with someone who might need it—and follow the podcast so you don’t miss future conversations around relationships, self-awareness, and emotional health.

You’re not “too emotional.”
You’re holding too much in.

And at some point… your body needs a release.

In this episode, we’re talking about why so many women suppress what they feel, what that actually does to your nervous system, and why something as simple as using your voice can create a real emotional shift.

We also share what happened when 300 women came together and experienced this in real time — and why it was far more powerful than we expected.

If you’ve been feeling overwhelmed, disconnected, or like you’re carrying more than you should…

This conversation might be exactly what you need.

We’re also bringing this experience into real life.

If you’ve been wanting a space to connect, release, and feel this in a real way — we’re hosting a live event on May 9th.

Join us here: https://www.eventbrite.com/e/the-falls-church-womens-crawl-celebration-cocktails-connection-tickets-1986278340987

Follow Shrinks on Tap for more conversations on relationships, emotional patterns, and self-awareness.

How many times have you said yes… and instantly regretted it?

If you’ve ever felt overwhelmed, resentful, or burnt out from constantly saying yes to others, you’re not alone.

In this episode, we’re breaking down why saying no feels so difficult — and why so many of us fall into people-pleasing patterns without even realizing it.

We talk about:
• why saying no can trigger anxiety, guilt, and fear
• how people pleasing develops (and why it sticks)
• the connection between boundaries, self-worth, and burnout
• what’s happening in your nervous system when you try to say no
• how to start setting boundaries in a way that feels honest and sustainable

The truth is, saying yes might feel easier in the moment…
but it often leads to long-term stress, resentment, and disconnection from yourself.

Learning to say no isn’t about being selfish — it’s about protecting your energy, honoring your needs, and creating healthier relationships.

What might change in your life if you stopped saying yes to everything?

🎧 Available on Spotify, Apple Podcasts, and YouTube
📲 Follow Shrinks on Tap for more conversations on relationships, emotional patterns, and personal growth

This episode is sponsored by Kava Haven

If you’re someone who’s trying to be more intentional about what you put in your body — especially when it comes to alcohol — Kava Haven is a really interesting alternative.

Their kava-based drinks are designed to promote relaxation, calm, and a sense of ease — without alcohol — making them a great option for social settings or unwinding at the end of the day.

We love brands that align with what we talk about on this podcast: being more mindful, more intentional, and more in tune with yourself.

👉 Learn more: https://kavahaven.com/

We tried something different… and it turned into something much bigger than we expected.

In this special episode, we’re recapping our Women’s Crawl — an experience designed to bring women together in a safe, welcoming space to connect, open up, and be themselves.

What started as individuals showing up alone quickly became something else entirely.

From setting intentions…
to letting go of what no longer serves us…
to forming real, meaningful connections…

this night was about more than just going out — it was about transformation, community, and the power of being seen.

In this episode, we talk about:
• What actually happens when people show up alone
• Why people open up more in social environments
• The unexpected moments that stood out
• How intentional experiences create real connection
• Why women are craving this kind of space right now

If you’ve ever walked into a room alone… this one’s for you.

📺 Full episodes on YouTube📲 Follow along for future events + episodes