Overthinking Everything? How to Break the Loop and Move Forward
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Overthinking Everything? How to Break the Loop and Move Forward
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Why did I say that? What if this happens? Did I make the right decision?
Overthinking can make us feel like we’re solving a problem, preparing for what might happen, or gaining control. But often, the more we think, the more anxious and stuck we become.
In this episode, Lauren breaks down the different ways overthinking can show up — from replaying past conversations and mistakes to worrying about worst-case scenarios, perfectionism, and analysis paralysis.
She also shares practical strategies for getting out of the loop, including how to recognize when reflection has turned into rumination, challenge worst-case thinking, schedule dedicated “worry time,” sit with uncertainty, and identify when there’s actually something you can do right now.
Because sometimes the answer isn’t to think about it one more time. It’s to recognize the loop, decide what’s within your control, and take the next step.
If you’ve ever wished you could just turn your brain off for a little while, this one’s for you.