What happens when our self-judgment collides with glimpses of our true brilliance? This soul-stirring exploration delves into the profound relationship we have with ourselves – examining how we navigate between moments of unworthiness and expressions of our innate intelligence.

At the heart of our discussion lies the concept of innocence – not as a practice, but as our fundamental nature. It's the spontaneous acceptance of what is, the ability to behold life's magnificence without strategy or premeditation. Yet this natural state becomes obscured when we resist accepting our own perfection within imperfection. We uncover the painful split that exists within most people: the knowing adult self versus the wounded inner child who struggles to believe in their worth.

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Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.

Begin your transformation now with a 7-day free trial of Ritam Studio.

Free Offerings To Get You Started

• Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
• Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
• Connect with our community in our free weekly live meditation and Q&A. Register now.

Got a Question for Jonni or Carla?

Record a 90-second voice note with your question, we'll answer it on the podcast.

Inspire Others with Your Story

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Move the body, still the mind, awaken the self.

What happens when all your attempts to control negative thinking fail? This profound conversation explores why the intellect—our analytical, thinking mind—can't solve problems created at the level of thought. "You can't change your thinking with thinking," reminds our host, illuminating why traditional self-help approaches often leave us feeling more frustrated.

Tell us what you loved about this episode. Send a text now.

Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.

Begin your transformation now with a 7-day free trial of Ritam Studio.

Free Offerings To Get You Started

• Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
• Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
• Connect with our community in our free weekly live meditation and Q&A. Register now.

Got a Question for Jonni or Carla?

Record a 90-second voice note with your question, we'll answer it on the podcast.

Inspire Others with Your Story

Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path.

Move the body, still the mind, awaken the self.

When meditation makes you irritable, agitated, or emotional, you're likely experiencing what Vedic traditions call "unstressing." Far from being a sign to abandon your practice, these challenging moments represent the release of samskaras—impressions or traumas lodged in your nervous system from experiences you couldn't fully process, especially during formative years.

These unresolved impressions significantly impact everything from your perception of reality to your spontaneous behaviors, often driving you away from your truest desires and authentic self. The unstressing process, while uncomfortable, is actually the mechanism of your awakening—the purging of what no longer serves you. Like muscle soreness after a good workout signals growth, the discomfort of meditation indicates deep healing work.

Tell us what you loved about this episode. Send a text now.

Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.

Begin your transformation now with a 7-day free trial of Ritam Studio.

Free Offerings To Get You Started

• Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
• Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
• Connect with our community in our free weekly live meditation and Q&A. Register now.

Got a Question for Jonni or Carla?

Record a 90-second voice note with your question, we'll answer it on the podcast.

Inspire Others with Your Story

Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path.

Move the body, still the mind, awaken the self.

We explore the transformative principle of choosing happiness over being right in relationships, examining how surrendering self-righteousness creates space for genuine connection and understanding.

Tell us what you loved about this episode. Send a text now.

Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.

Begin your transformation now with a 7-day free trial of Ritam Studio.

Free Offerings To Get You Started

• Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
• Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
• Connect with our community in our free weekly live meditation and Q&A. Register now.

Got a Question for Jonni or Carla?

Record a 90-second voice note with your question, we'll answer it on the podcast.

Inspire Others with Your Story

Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path.

Move the body, still the mind, awaken the self.

Looking at ancient civilizations like Atlantis and Lemuria often raises questions about whether humanity is advancing or regressing spiritually. The answer, revealed in this deeply insightful exploration, is that consciousness is always evolving forward. Evolution isn't merely happening—it's the fundamental process underlying all existence.

Tell us what you loved about this episode. Send a text now.

Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.

Begin your transformation now with a 7-day free trial of Ritam Studio.

Free Offerings To Get You Started

• Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
• Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
• Connect with our community in our free weekly live meditation and Q&A. Register now.

Got a Question for Jonni or Carla?

Record a 90-second voice note with your question, we'll answer it on the podcast.

Inspire Others with Your Story

Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path.

Move the body, still the mind, awaken the self.

We explore how spiritually-inclined people can navigate a world filled with hatred and polarization while staying true to values of compassion and understanding. The conversation examines the evolution of human consciousness and our responsibility to hold space for complexity and nuance despite societal pressure to choose sides.

Tell us what you loved about this episode. Send a text now.

Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.

Begin your transformation now with a 7-day free trial of Ritam Studio.

Free Offerings To Get You Started

• Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
• Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
• Connect with our community in our free weekly live meditation and Q&A. Register now.

Got a Question for Jonni or Carla?

Record a 90-second voice note with your question, we'll answer it on the podcast.

Inspire Others with Your Story

Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path.

Move the body, still the mind, awaken the self.

We explore the nuanced world of personal boundaries, specifically distinguishing between boundaries set from defensiveness versus those set from love. The conversation delves into how properly communicated and maintained boundaries can actually deepen relationships rather than end them.

Tell us what you loved about this episode. Send a text now.

Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.

Begin your transformation now with a 7-day free trial of Ritam Studio.

Free Offerings To Get You Started

• Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
• Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
• Connect with our community in our free weekly live meditation and Q&A. Register now.

Got a Question for Jonni or Carla?

Record a 90-second voice note with your question, we'll answer it on the podcast.

Inspire Others with Your Story

Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path.

Move the body, still the mind, awaken the self.

What if every challenge you face isn't a divine test but simply an opportunity for awakening? This profound conversation explores how we've misunderstood our relationship with the universe and our own spiritual nature.

We begin by examining the human tendency to create narratives around difficult experiences. When challenges arise, we often think "the universe is testing me," but this fundamentally misunderstands the spiritual journey. Rather than tests with pass/fail outcomes, life offers a continuous stream of opportunities for expanding consciousness – miss one, and another appears. There's no "last chance" mentality in spiritual evolution.

Tell us what you loved about this episode. Send a text now.

Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.

Begin your transformation now with a 7-day free trial of Ritam Studio.

Free Offerings To Get You Started

• Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
• Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
• Connect with our community in our free weekly live meditation and Q&A. Register now.

Got a Question for Jonni or Carla?

Record a 90-second voice note with your question, we'll answer it on the podcast.

Inspire Others with Your Story

Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path.

Move the body, still the mind, awaken the self.