What happens when all your attempts to control negative thinking fail? This profound conversation explores why the intellect—our analytical, thinking mind—can't solve problems created at the level of thought. "You can't change your thinking with thinking," reminds our host, illuminating why traditional self-help approaches often leave us feeling more frustrated.

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Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.

Begin your transformation now with a 7-day free trial of Ritam Studio.

Free Offerings To Get You Started

• Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
• Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
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Move the body, still the mind, awaken the self.

When meditation makes you irritable, agitated, or emotional, you're likely experiencing what Vedic traditions call "unstressing." Far from being a sign to abandon your practice, these challenging moments represent the release of samskaras—impressions or traumas lodged in your nervous system from experiences you couldn't fully process, especially during formative years.

These unresolved impressions significantly impact everything from your perception of reality to your spontaneous behaviors, often driving you away from your truest desires and authentic self. The unstressing process, while uncomfortable, is actually the mechanism of your awakening—the purging of what no longer serves you. Like muscle soreness after a good workout signals growth, the discomfort of meditation indicates deep healing work.

Tell us what you loved about this episode. Send a text now.

Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.

Begin your transformation now with a 7-day free trial of Ritam Studio.

Free Offerings To Get You Started

• Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
• Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
• Connect with our community in our free weekly live meditation and Q&A. Register now.

Got a Question for Jonni or Carla?

Record a 90-second voice note with your question, we'll answer it on the podcast.

Inspire Others with Your Story

Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path.

Move the body, still the mind, awaken the self.

We explore the transformative principle of choosing happiness over being right in relationships, examining how surrendering self-righteousness creates space for genuine connection and understanding.

Tell us what you loved about this episode. Send a text now.

Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.

Begin your transformation now with a 7-day free trial of Ritam Studio.

Free Offerings To Get You Started

• Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
• Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
• Connect with our community in our free weekly live meditation and Q&A. Register now.

Got a Question for Jonni or Carla?

Record a 90-second voice note with your question, we'll answer it on the podcast.

Inspire Others with Your Story

Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path.

Move the body, still the mind, awaken the self.