• 48: 5 Secrets Your Doctor Will NEVER Tell You About Your Crohn's and Colitis
    Jun 24 2025

    The information your doctor tells you about your IBD is wrong... dead wrong. And the data is so clear that it's almost criminal. In this episode, I'm giving you the 5 most important things that your doctor would never say, but that you need to hear to advocate for yourself properly.

    TOPICS DISCUSSED:

    • What you must know about IBD
    • What your doctor has lied about (even without knowing)
    • The role of your environment on your IBD
    • IBD is not random (or genetic...or autoimmune)
    • Your food matters
    • What your medications aren't doing for you


    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team

    Video Podcast:

    Watch the video podcast on YouTube

    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions

    Support the show

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    31 Min.
  • 47: The 5 Best and Worst Supplements for Crohn's and Colitis (IBD)
    Jun 17 2025

    Crohn's and Colitis can be handled naturally and I'm giving you the 5 BEST and 5 WORST supplements to use for your inflammatory bowel disease so you can better understand the natural, functional medicine approach to it all.

    TOPICS DISCUSSED:

    • The 5 worst supplements that are harming your gut and wasting your money
    • The 5 best supplements I give my clients
    • Why supplements are not the answer
    • Root causes vs. "plant based medication"


    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team

    Video Podcast:

    Watch the video podcast on YouTube

    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions

    Support the show

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    23 Min.
  • 46: Your Genes DO NOT Cause IBD (And Here's How To Improve Them)
    Jun 9 2025

    Genes do not cause Crohn's and Colitis. In fact, they're blamed way too often, even though the science doesn't support it.

    Your genes DO NOT cause this disease - but your genes can be made to express poorly. Here's what's causing this....

    TOPICS DISCUSSED:

    • What are genes and how do they work?
    • 5 genes linked to IBD and what they do
    • Why you can't blame your genetics
    • 3 things causing your genes to "be sick"
    • Epigenetics explained
    • How to improve your genetics in IBD


    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team

    Video Podcast:

    Watch the video podcast on YouTube

    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions

    Support the show

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    25 Min.
  • 45: How to Detox Safely and Effectively with IBD (Crohn's and Colitis)
    Jun 2 2025

    Detoxing can be dangerous. It's obviously a big part of healing, but if you do it wrong, it can also put you in the hospital.


    TOPICS DISCUSSED:

    • What detoxing is
    • The mistakes you keep making
    • The critical steps you're missing with detoxes
    • "Drainage" and why you need it
    • Detoxing your bowels, liver, lymphs, skin, sinuses and kidneys
    • The risks of detoxing
    • How to detox yourself safely


    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team

    Video Podcast:

    Watch the video podcast on YouTube

    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions

    Support the show

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    33 Min.
  • 44: Rebuilding Your Gut Microbiome When You Have IBD (Crohn's and Colitis)
    May 26 2025

    Your gut microbiome may be more important than your DNA, and when it's out of balance, so is everything else from you moods, sleep, immune system and disease processes, all the way to your metabolism and brain function.

    I'm showing you how to rebuild your microbiome when you have Crohn's and Colitis.


    TOPICS DISCUSSED:

    • Why your gut microbiome matters so much
    • Why your microbiome is a mess with IBD
    • Why you've been unable to fix it
    • 5 Steps to Healing and Repairing your gut microbiome
    • How to maintain it once it's fixed
    • The 4 stages of how IBD develops


    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team

    Video Podcast:

    Watch the video podcast on YouTube

    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions

    Support the show

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    21 Min.
  • 43: True Stories of People Who Have Reversed Their IBD So You Can Do It Too
    May 19 2025

    Crohn's and Colitis are reversible and today, you're going to hear some stories of those who reversed their bowel disease, what their root causes were, the steps they took and how their bowels are doing today.


    TOPICS DISCUSSED:

    • True stories of those who reversed IBD
    • The most common root causes
    • The steps needed to reverse Crohn's and Colitis


    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team

    Video Podcast:

    Watch the video podcast on YouTube

    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions

    Support the show

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    22 Min.
  • 42: How to Know if Parasites Are Causing Your Crohn's and Colitis
    May 12 2025

    I see parasites in 80% or more of our clients. So how do you know if they're causing your IBD?


    TOPICS DISCUSSED:

    • The basics you need to know about parasites
    • How they make you sick
    • The different types of parasites
    • Misconceptions about parasites
    • What parasites do to your immune system
    • Symptoms of parasites
    • How to get rid of them safely


    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team

    Video Podcast:

    Watch the video podcast on YouTube

    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions

    Support the show

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    34 Min.
  • 41: Improving Your Mental Health With Crohn's and Colitis
    May 6 2025

    Crohn's and Colitis can cause your mental health to decline severely, and this happens for a number of reasons like quality of life, chemical imbalances and medical trauma.

    This episode is dedicated to helping you improver your mental health with some very easy, tangible steps.

    TIME STAMPS:
    00:00 - Introduction and The Reasons Why IBD Causes Mental Health issues
    01:38 - Emotional Trauma vs. Menta Health
    03:04 - Gut-Brain Axis vs. Mental Health
    05:41 - Systemic Inflammation vs. Mental Health
    06:58 - Nutrient Deficiencies vs. Mental Health
    08:32 - IBD Treatments/Drugs Causing Mental Health Issues
    10:15 - Solutions for Your Mental Health
    13:58 - Things to Avoid
    15:41 - Basics to help your mental health right now
    17:48 - The Gut Brain Connection
    19:24 - How to get help reversing your IBD



    TOPICS DISCUSSED:

    • Why IBD affects your mental health emotionally, biologically and chemically
    • The Gut-Brain axis
    • How systemic inflammation affects your brain
    • IBD medications vs mental health
    • Things to avoid that you didn't know could be harming you
    • Basics steps and solutions to improve your mental health right now


    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team

    Video Podcast:

    Watch the video podcast on YouTube

    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions

    Support the show

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    25 Min.