The Secret To Productivity: The Big Three Factors Every Space Needs

• The physical environments where we live, work, and play have a profound impact on our mental state and productivity. Our emotional well-being in any given setting is determined by a psychological formula known as “The Big Three." Our expert explains these core needs and how we can intentionally design and seek out spaces that help us thrive.

Guest: Leidy Klotz, professor, University of Virginia, author, In A Good Place

Host: Greg Johnson
Producer: Kristen Farrah

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Fear Foods: Why ARFID Is Much More Than Just ‘Picky Eating’

• While food is often the centerpiece of social connection, those living with avoidant-restrictive food intake disorder, or ARFID, fear these daily meals. Unlike many other eating disorders, this condition is driven by sensory sensitivities or a lack of interest in eating rather than concerns over body weight or composition. Our experts explore treatment options and the reality of navigating a world focused on food when the very act of consuming it feels like an exhausting chore.

Guest: Dr. Kamryn Eddy, professor of psychology, Harvard Medical School, Co-Director, Eating Disorders Clinical and Research Program; Cassidy Arvidson, ARFID advocate

Host & Producer: Kristen Farrah

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How your finances are affecting the health of your newborn baby. A smarter vaccine strategy could be the key to a universal flu shot. The impact of being in a romantic relationship with a narcissist. Stopping the cycle of procrastination might only take two minutes of reflection.

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Rethinking Inflammation: How ‘Rest And Ice’ Is Sabotaging Your Healing

• Everything you know about inflammation may be wrong. While standard protocols like rest and icing aim to suppress inflammation, new research suggests that an intense, short-term inflammatory response is actually essential for the body's natural healing process. Our expert explains how to rethink our relationship with inflammation and leverage our own biological systems to heal joints and nerves.

Guest: Dr. Thomas Buchheit, Director of The Regenerative Pain Therapies Program, Duke Center for Translational Pain Medicine, author, Healing Joints and Nerves

The Weight Of Winning Pt.2: Overcoming Binge Eating As A Man

• Danny O’Connor took a step back from his professional boxing career to address his binge eating disorder. However, healing wasn’t as easy as he expected. O’Connor details the ups and downs of his journey, as well as his mission to create a space for men to openly speak about their struggles.

Guest: Danny O’Connor, professional boxer, author, Weight Class

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The Weight Of Winning Pt.2: Overcoming Binge Eating As A Man

• Danny O’Connor took a step back from his professional boxing career to address his binge eating disorder. However, healing wasn’t as easy as he expected. O’Connor details the ups and downs of his journey, as well as his mission to create a space for men to openly speak about their struggles.

Guest: Danny O’Connor, professional boxer, author, Weight Class

Host: Greg Johnson
Producer: Kristen Farrah

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Rethinking Inflammation: How ‘Rest And Ice’ Is Sabotaging Your Healing

Everything you know about inflammation may be wrong. While standard protocols like rest and icing aim to suppress inflammation, new research suggests that an intense, short-term inflammatory response is actually essential for the body's natural healing process. Dr. Thomas Buchheit, explains how to rethink our relationship with inflammation and leverage our own biological systems to heal joints and nerves.

Guest: Dr. Thomas Buchheit, Director of the Regenerative Pain Therapies Program, Duke Center for Translational Pain Medicine, author, Healing Joints and Nerves

Host and Producer: Kristen Farrah

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Medical Notes: Why Americans Are Dying Earlier Than Everyone Else, The Hidden Dangers Of A Brain Tumor, And Can Doctors Prescribe Exercise?

• The hidden weight of a brain tumor may be doing more damage than the cancer itself. Why are Americans still dying early? A high-fat diet may be bad for your brain. Should doctors be writing prescriptions for exercise?

Host: Maayan Voss de Bettancourt
Producer: Kristen Farrah

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Creative Healing: Why Doctors Are Writing Prescriptions For The Arts

• Science is suggesting that engaging in creative endeavors is a key component of our physical and mental health. In the UK, doctors are writing "social prescriptions" to provide patients with clinical access to creative outlets. Our experts explain the new research supporting this shift and argue that creative participation is essential for our health.

Guests:

• Daisy Fancourt, professor of psychobiology & epidemiology, University College London, author, Art Cure
• Robynn Smith, professor emeritus, Monterey Peninsula College, founder, Print Day in May

The Weight Of Winning: A Boxer’s Fight With Binge Eating Disorder

• For years, boxer Danny O’Connor didn’t realize his extreme methods of cutting weight masked a severe struggle with binge eating disorder. This cycle of dangerous physical manipulation followed by uncontrollable eating left him feeling like an unwilling passenger in his own body. This week he shares his story, highlighting the struggles of seeking help for binge eating as both a man and an elite athlete.

Guests: Danny O’Connor, professional boxer, author, Weight Class

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