Thomas and John are back in 2025! How consistently? Yet to be seen. Today's episode is around the idea of identity, and how this may change or switch over time - how do we cope with change?

Thomas and John reflect on 200 episodes of Peak Speak, and dive deep into how their training has evolved and shaped itself over the years.

Thomas and John discuss how different lifters require different levels of coaching, and the idea of learning enough through coaching to continue the journey independently.

Thomas and John talk about the intersection between content creators and experts (or lack thereof), and what qualifies as good quality information and sources.

This is a bit of a two in one episode! Starting with a rant about Australian Powerlifting federations, Thomas and John then weigh up the difference in results between serious lifters with impeccable tracking and programming, versus those without the means to go 'all in'. At the end of the day, you get to train, and that's a gift.

Thomas Lilley and John Sheridan, delve into the age-old clash between science nerds and meatheads within the powerlifting community. 🏋️‍♂️🧪

On today's episode, media manager Sam Williams (@leumasthegreat) joins Thomas and John to celebrate 250k downloads, with a recap of our journey along the way and how we think Powerlifting has changed during this time.

In another controversial Peak Speak episode, Thomas and John discuss some recent internet drama surrounding the use of tripods in the gym environment.