On this week’s episode of Open, Emma is joined by singer songwriter, Pixie Lott.
Pixie took the pop world by storm back in 2009 with her debut album, Turn It Up which led to three UK number one singles (including the unforgettable Cry Me Out and Mama Do) four Brit nominations and two MTV EMA awards.

She’s a former judge on The Voice kids and guest judge on The X Factor and starred in the West End production of Breakfast at Tiffany’s.

Five years in the making, Pixie is back with her fourth album, Encino - a powerful and personal collection of songs that showcase Pixie’s song writing talent beautifully and remind us of her soaring vocals.

Instagram: @pixielott
Encino is out now.

The sponsors of this episode of Open are By Sarah, the multi award-winning skincare brand for sensitive skin. Founded by two sisters, the range is Dermatologically Approved for eczema, rosacea and psoriasis. Use the exclusive discount code OPEN20 to enjoy 20% off at bysarahlondon.com. Ts&Cs Apply.

Website: bysarahlondon.com
Instagram: @bysarahlondon

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma is joined by former professional basket ball player, Will Wise.

At the end of 2022, having had no prior symptoms, Will was diagnosed with
Phaeochromocytoma - tumour of the adrenal gland and also,
Multiple Endocrine Neoplasia type 2 which is a rare disorder that causes tumours in the endocrine glands and organs.

Wills’ life changed in an instant on what started off as a regular day, but whilst going through treatment and determined not to be defined by the disease, he founded #cancerbae - a movement focused on reshaping perceptions of cancer.

Will uses his social media platforms to break down taboos and preconceived notions of what stage four cancer ‘looks like’ whilst showing that we can still say yes to and embrace life, in all it’s complicated glory.

Follow Will on Instagram and TikTok - @willwise24 (cancerbae)

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this episode of Open, Emma is joined by trauma and self work therapist, Helen Marie. Helen is a registered integrative therapist with a Post Graduate Diploma in Psychotherapy and Counselling.

She is the host of the podcast, ‘I don’t think we talk enough about…’ where her and a special guest explore issues that need more candid openness around mental health and wellbeing.

Helen’s new book ‘Choose You-Gentle Words to Help You Heal and Grow’ is for anyone searching for inner calm or a deepening sense of self love and in it, Helen shares her gentle, supportive and bite sized wisdom encouraging us to show up for ourselves, find moments of stillness, set boundaries and so much more.

Follow Helen on Instagram - @h.e.l.e.n.m.a.r.i.e and take a look at her website - www.helenmariepsychotherapy.com

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

Mark White: Running, gratitude and the ‘one grateful mile’ mission

On this week’s episode of Open, Emma is joined by Mark White - the founder of Run Grateful, a mindful movement collective that connects running and gratitude to inspire positive change, improve mental health and create deeper human connections.

Run Grateful is on a mission to help everyone experience at least one grateful mile in their lifetime and believes that if we can MOVE, CONNECT + REFLECT daily we give ourselves the best opportunity to navigate life, be open to what comes and have a framework to support our next steps.

Mark shares his own powerful and inspirational story of drug rehabilitation, being introduced to the practise of gratitude and how a throwaway comment from a friend shifted his entire relationship with movement, ultimately changing his life.

To find out more about Run Grateful visit rungrateful.com and follow them on Instagram - @rungrateful

Emma Campbell - @limitless_em

Open with Emma Campbell is produced by Pretty Fire Audio Productions - @prettyfireaudioproductions

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma is joined by singer-songwriter Ines Rae and her Dad - ‘Daddy Rae’ as he’s known to their army of fans on TikTok and Instagram.

Ines writes and performs gorgeous pop and dance music, some of which has appeared on the Netflix hit, ‘Emily in Paris’ and ‘Love Island’. She has an ever growing and loyal following and is clearly on the cusp of huge success.

When Ines posted a funny video of her Dad imitating her and hilariously showing what it’s like to be a ‘Girl Dad’ things went viral and Daddy Rae is adored for his very, very funny and relatable impressions of his daughter, usually revolving around fake tan, shopping hauls and the like.

Daddy Rae had life saving heart transplant surgery two years ago and in her latest single, ‘Someone Else’s Heart’ Ines sings so movingly and honestly about how it felt to watch her dad go through something so momentous and the song encapsulates so touchingly what a special relationship they have.

You can follow Ines on TikTok and Instagram - @inesraemusic
and find out more via her website - inesrae.co.uk

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma talks to former lawyer turned entrepreneur and CEO of Harvest Series, Manon Sel.

Manon had always been an incredibly high achiever, ticking all of the boxes that many of us are conditioned to believe equal a happy life.

After experiencing physical and emotional burnout, Manon stepped away from law, embarked on her own journey of recovery and, as a result, began to reassess what happiness and fulfilment really looked like.

Harvest Series is a Playground for Growth - global events filled with fascinating talks and eye-opening workshops that help us harvest knowledge on how to better nurture ourselves, each other and the planet and under Manon’s guidance, Harvest continues to make significant strides in creating a unique community that has a shared vision of fostering real change for a better future.

This is another great conversation that reminds us that we can emerge from challenging times, connect with who we really are and create a life that lights us up.

Follow Manon on Instagram - @manonsel

To find our more about Harvest Series visit harvestseries.com or follow them on Instagram - @harvestseries

This week’s episode of Open is sponsored by Owning Your Menopause, currently the only app offering daily live and on demand workouts, 365 days a year, for women going through the menopause. Founded by menopause coach and best selling author, Kate Rowe-Ham, the app provides support and evidence based information which is critical for women feeling overwhelmed by menopausal symptoms. So, download Owning Your Menopause today and use the code OPEN25 to claim 25% off an annual subscription with a free 7 day trial

@owningyourmenopause
@katerh_fitness

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma talks to motivational speaker, leadership and personal development mentor Paul Scanlon.

Paul has garnered a huge social media following over recent years by sharing what he calls ‘wisdom for life’ - concise, digestible truths that encourage us to find our way back home to ourselves.

He’s in demand all over the world as a keynote speaker and is passionate about empowering his audience to let go of old versions of themselves and instead, be led by their own ‘brilliant’ internal GPS system and allow their own light to truly shine.
Follow Paul on TikTok and Instagram - @paulscanlonuk and find out more about the work he does via his website - paulscanlon.com

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma talks to Beth McColl about her new book ‘Romanticise Your Life: How to find joy in the every day.’

Beth is a London based author, advice columnist and podcaster who writes and talks about mental health, sex, dating, travel and popular culture. Her beautiful book invites us to stop waiting for our lives to become our version of perfect before we begin to appreciate the small and precious things around us.

The book and this conversation, explores all areas of life from solo travelling to the joy of friendships, tapping into our Main Character Energy and taking control of our dating life. Beth shows us that romance really is about appreciating the little things around us because they can be just as magnificent as meeting the love of our lives.


Follow Beth on Instagram - @beth_mccoll
Listen to her podcast - @everythingiscontentpod

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions