Today we chat with Sam who has experienced a 140 pound weight loss pairing GLP-1's with hard work in the gym and equally rewarding work on her mindset.

This is a candid and heartfelt conversation that sheds a more positive light on GLP-1's as well as reminding us that while our journey's may differ, we all want the same result...a healthier and stronger body and mind.

Peter Attia & Dr. Mike discuss GLP-1's and Bodybuilding:

https://youtu.be/h_6i71Guu_o?si=v04o0v5N6XkA3S66

This week we welcome Shana's husband John and Bridget's husband Brian to the podcast. They share what has been working for them and where their journey has landed them.

Forgive the bit of technical difficulty with Bridget's sound and some confusion with the script...otherwise it is a great episode!

This week we sit down and chat with Leo who has successfully lost over 235 pounds and maintained it. His story is truly moving and this episode will leave you inspired to start to make true change in your life for the better.

Please be sure to subscribe to our channel and share on your social media!

Leo's YouTube Channel:

https://www.youtube.com/@LeosLifeTransformations

@leodecillis on Instagram

Why should we strength/resistance train? How many reps/sets? It's all so overwhelming. We dive in a bit this week and share what we do. See below for some additional recommended insight....

Bret Contreras at home glute workout:

https://youtu.be/rguEilBV5mk?si=IeEECLXwQuvx_1AV

Jaime Haines (Pilates):

https://www.jaimehaines.com/

Gray Cook Deadlift Mini Demo:

https://www.youtube.com/watch?v=ile7azMZpLA

Jeremy Ethier:

www.builtwithscience.com

This week we are joined by a fellow member of the Burn the Fat Feed the Muscle Inner Circle. Ursula shares her story with us and is an inspiration especially for women over 50 as proof that change of both body and mind can happen!

How often are we making excuses for quitting or never even starting at all? We hold ourselves back with negative reinforcing self-talk. Sometimes it takes some harshness to get us to wake up and see the light.

Unlock your potential by organizing your mind and space! 🧠✨ Sharing our thoughts on getting rid of mental and physical clutter and removing unwanted and unneeded chronic stress wherever possible.

Please subscribe, download and like our podcast to help us grow!! We appreciate you!

@offthescaleunfiltered

#MindsetMatters #GetOrganized"

We are entering the last week of the Burn the Fat, Feed the Muscle Summer 2025 challenge..now what??? Eat all the food you haven't eaten in the past 12 weeks?? Heck, No! We give you some tips on how to get back into a non-diet mode. You know, the lifestyles changes you created during the 12 weeks, they should be your good habits now.