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Off the Scale Unfiltered

Off the Scale Unfiltered

Von: Shana & Bridget
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We are Shana and Bridget! We are two women on a health journey that we want to continue to build on and sustain. Our goal is to help other people who have lost weight or are in the process and are now looking for guidance on how to maintain it long-term. We bring a light-hearted and relatable conversation to the table, filter-free and real. We want to share what we are learning about keeping a healthy mindset beyond the numbers, finding consistency and balance with all of the curveballs life can throw and how to celebrate the journey with one another.

Shana & Bridget Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Success Stories: Samantha

    Success Stories: Samantha
    Feb 22 2026

    Today we chat with Sam who has experienced a 140 pound weight loss pairing GLP-1's with hard work in the gym and equally rewarding work on her mindset.

    This is a candid and heartfelt conversation that sheds a more positive light on GLP-1's as well as reminding us that while our journey's may differ, we all want the same result...a healthier and stronger body and mind.

    Peter Attia & Dr. Mike discuss GLP-1's and Bodybuilding:

    https://youtu.be/h_6i71Guu_o?si=v04o0v5N6XkA3S66
    Mehr anzeigen Weniger anzeigen
    36 Min.
  • Valentine's Day Special: Getting Healthier Together

    Valentine's Day Special: Getting Healthier Together
    Feb 16 2026

    This week we welcome Shana's husband John and Bridget's husband Brian to the podcast. They share what has been working for them and where their journey has landed them.


    Forgive the bit of technical difficulty with Bridget's sound and some confusion with the script...otherwise it is a great episode!
    Mehr anzeigen Weniger anzeigen
    46 Min.
  • Success Stories: Leo

    Success Stories: Leo
    Feb 8 2026

    This week we sit down and chat with Leo who has successfully lost over 235 pounds and maintained it. His story is truly moving and this episode will leave you inspired to start to make true change in your life for the better.

    Please be sure to subscribe to our channel and share on your social media!


    Leo's YouTube Channel:

    https://www.youtube.com/@LeosLifeTransformations

    @leodecillis on Instagram
    Mehr anzeigen Weniger anzeigen
    32 Min.
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