In this season-ending episode, Chidi brings the brothers together for a real, honest wrap-up of everything we covered — from scalp care to emotional wellness to the beliefs men quietly carry about money. She breaks down the biggest lessons of the season with warmth, humor, and truth: you’re allowed to take care of yourself. You’re allowed to feel. You’re allowed to reset.

This finale is a reminder that men don’t have to choose between strength and softness, hustle and healing, leadership and rest. As we head into the holidays and toward 2026, Chidi gives the Tribe practical tools and a powerful message: your peace matters, your body matters, your mind matters, and your future is worth protecting.

🎧 New episodes return in March.
Listen on Apple Podcasts, Spotify, Amazon Music, Podcast Addict, and www.obeesbox.com

In this episode, Chidi gets real with the fellas about something most men think about constantly but rarely talk about honestly: money beliefs.
Not the dollars — the mindset.

She breaks down how childhood messages, culture, and pressure shape the way men earn, spend, save, and stress. From outdated “provider rules” to money silence, Chidi explores why so many men tense up the moment money comes up — and how that mindset can impact your peace, your relationships, and even your self-worth.

Backed by research from Brigham Young University, she breaks down the four major “money scripts” and how they show up in real life: avoidance, hyper-focus, money-as-status, and money privacy. You’ll hear how these scripts affect communication, relationships, and mental health — and why rewriting them matters.

Through a step-by-step workshop, Chidi helps you identify your own money story, challenge the beliefs that no longer serve you, and build a healthier, more aligned mindset heading into 2026.
Because financial wellness isn’t just about what you earn — it’s about what you believe.

💭 If you’re ready to break old patterns and build a money mindset that actually fits you, this episode is your reset.

🎧 New episodes drop every Wednesday after 7 AM
Listen on Apple Podcasts, Spotify, Amazon Music, Podcast Addict, and www.obeesbox.com

In this episode of Listener Reflection And Emotional Strength Stories, Chidi gets real with one of the fellas, celebrity photographer Carlos Vincent. This episode focused on men's mental health and self-care, and carlos discussed his experiences and perspectives.

The conversation explored themes of vulnerability, emotional support, and the challenges faced by Black male professionals in the fashion industry. Through personal stories and faith-based insights, the photographer emphasized the importance of self-care, community support, and authentic emotional expression for personal growth and professional fulfillment.

New episodes drop every Wednesday after 7 AM
Listen on Apple Podcasts, Spotify, Amazon , Podcast Addict, and www.obeesbox.com

In this episode, Chidi gets real with the fellas about the stuff men carry in silence — the pressure to “be strong,” the burnout nobody talks about, and what emotional safety actually looks like for men today.

She breaks down why vulnerability is strategic, how burnout shows up differently in men, and simple ways to protect your peace without losing your edge.

If you’ve been feeling stretched thin, shut down, or just tired of holding everything together — this episode is your reset.

🎧 New episodes drop every Wednesday after 7 AM
Listen on Apple Podcasts, Spotify, Amazon , Podcast Addict, and www.obeesbox.com

Fellas — this one’s for you.

This week, Chidi sits down with Lenny McKay — mental health advocate, author, and straight-up real one — to talk about what it actually means to take care of your mind without losing your edge.

They unpack the stuff most men never say out loud: pressure, burnout, silence, and what happens when you keep everything bottled up. Lenny keeps it honest about his own story — therapy, reflection, rebuilding from the ground up — and why real strength starts with being real with yourself.

No fluff, no clichés. Just truth, tools, and talk that’ll make you think.

💭 Because healing doesn’t make you soft — it makes you solid.

🎧 New episodes drop every Wednesday after 7 AM on Apple Podcasts, Spotify, Amazon Music, Podcast Addict, and obeesbox.com

In this powerful and reflective episode, host Chidi invites men to look past the hustle and examine what’s really driving their grind. From the outside, the long hours, relentless focus, and constant motion look like discipline — but beneath it all lies exhaustion, fear, guilt, and loneliness that too many men hide behind success.

Through heartfelt storytelling and truth-telling, Chidi breaks down the emotional layers men often carry in silence:

• Fear of failure — the pressure to never slow down.
• Anger as armor — using rage to cover pain and sadness.
• Guilt of success — feeling unworthy of rest or joy.
• Loneliness in leadership — being needed but rarely seen.

She reminds the Tribe that emotions aren’t weakness — they’re warning lights. Ignoring them only drains your engine faster. The real power is learning to rest, to feel, and to let go of the need to perform strength.

In the Build-a-Man Workshop, Chidi shares four practical tools for emotional recovery: a daily two-minute check-in, using a verbal pause button when life spins, reconnecting with a brother just to talk heart, and celebrating peace as progress.

During Truth or Dare, she challenges listeners to confront what emotions they’ve been burying under “I’m good,” and in the Challenge of the Week, she asks men to start each morning with one honest question: “What am I carrying today?”

By the end, Chidi’s message is clear and healing:

💭 It’s a reminder that behind every grind is a heart that deserves care too.

🔔 Tune In:

New episodes of the Obee’s Box Podcast drop every Wednesday after 7 AM — wherever you listen: Apple Podcasts, Spotify, Amazon, Podcast Addict, or on obeesbox.com.

✨ Because men need self-care too.

In this fun and heartfelt finale to the Face Series, host Chidi sits down face-to-face with one of the Obee-s Box Tribe — Mike Vincent, an up-and-coming celebrity photographer and loyal listener — for a real conversation about confidence, skincare, and the stories we tell ourselves when we look in the mirror.

Together, they laugh through skincare confessions, tackle insecurities about appearance, and unpack what confidence really means for men in today’s world. Between jokes, honesty, and brotherly reflection, this episode reminds men that taking care of your face isn’t vanity — it’s visibility.

💡 Highlights:

• In the World of Men’s News: The men’s grooming game is evolving — from barrier repair creams to beard care comebacks, 2025 is officially the year of the glow-up.
• Listener Reflections: Mike Vincent opens up about self-image, photography, and the emotional link between appearance and identity.
• Grade Us: Who Am I? (The Face Edition): Chidi tests Mike’s skincare knowledge in a hilarious “Who Am I?” game that every listener will relate to.
• Tell the Truth: Real talk about men, mirrors, and the quiet pressure to always “look strong.”
• Challenge of the Week: Check in on another man — because confidence multiplies when it’s shared.

This episode wraps up the Face Series with warmth, humor, and insight — reminding every man that showing up for yourself starts with looking at yourself with love.

Next week kicks off The Mental Health Series, where Chidi and her guests take the conversation from the face to the heart.

🎧 Listen in every wednesdays on Spotify, Apple Podcasts, Amazon, or at www.obeesbox.com
— and remember:
Men need self-care too.

In this reflective and uplifting episode, host Chidi invites men to face their own reflections — not just in the bathroom mirror, but in life. Continuing the Face Series, she explores how men can look at themselves with compassion instead of criticism.

From the rise of “groom makeup” trends to the deeper emotional mirrors that reveal fatigue, guilt, or purpose, Chidi dives into how appearance and self-perception connect to mental wellness. With warmth and humor, she challenges men to stop judging their faces and start listening to them.

💡 Key Moments:

• In the World of Men’s News: Groom makeup trends are rising — and it’s not about vanity, it’s about confidence.
• Main Topic: Why facing yourself honestly (without shame) is a form of emotional hygiene.
• Build-a-Man Workshop: How to rebuild your self-image with mirror moments, maintenance routines, and a model mindset.
• Challenge of the Week: Spend one minute a day in front of the mirror — no filters, no judgment, just gratitude.

Chidi reminds listeners that healing starts with acknowledgment — and that the reflection looking back deserves patience, not perfection.

🎧 Listen now every wednesdays on Spotify, Apple Podcasts, YouTube, or at www.obeesbox.com
.
Because men need self-care too.