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In this reflective and uplifting episode, host Chidi invites men to face their own reflections — not just in the bathroom mirror, but in life. Continuing the Face Series, she explores how men can look at themselves with compassion instead of criticism.

From the rise of “groom makeup” trends to the deeper emotional mirrors that reveal fatigue, guilt, or purpose, Chidi dives into how appearance and self-perception connect to mental wellness. With warmth and humor, she challenges men to stop judging their faces and start listening to them.

💡 Key Moments:

• In the World of Men’s News: Groom makeup trends are rising — and it’s not about vanity, it’s about confidence.
• Main Topic: Why facing yourself honestly (without shame) is a form of emotional hygiene.
• Build-a-Man Workshop: How to rebuild your self-image with mirror moments, maintenance routines, and a model mindset.
• Challenge of the Week: Spend one minute a day in front of the mirror — no filters, no judgment, just gratitude.

Chidi reminds listeners that healing starts with acknowledgment — and that the reflection looking back deserves patience, not perfection.

🎧 Listen now every wednesdays on Spotify, Apple Podcasts, YouTube, or at www.obeesbox.com
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Because men need self-care too.