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In this episode, we're diving into the world of sunscreen! We'll answer all the questions yo have to improve your skin's health. Join us as we cover the key aspects of sunscreen, including SPF ratings, types of UV rays, and the ingredients you should be on the lookout for. We will share practical tips, address common myths, and empower you to make informed decisions about your sun protection routine. Tune in to gain the knowledge you need to safeguard your skin, for a radiant and protected you.

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For more information visit:

• "Sunburn prevention (Beyond the Basics)" on the UptoDate website offers a detailed overview of sunburn prevention measures, including the importance of sunscreen, sun-protective clothing, and other strategies for minimizing sunburn risk. UpToDate articles are written and regularly reviewed by experts in the field, ensuring accuracy and reliability: https://www.uptodate.com/contents/sunburn-prevention-beyond-the-basics

• "Sun Protection" on the Skin Cancer Foundation website offers valuable insights on various aspects of sun protection. It covers topics such as the importance of sunscreen, understanding SPF, selecting the right sunscreen, applying sunscreen properly, and additional measures for sun protection: https://www.skincancer.org/skin-cancer-prevention/sun-protection/

• "Sun Safety" on the CDC website, offers a wealth of information on sun protection, skin cancer prevention, and the importance of taking precautions in the sun. It covers topics such as understanding UV radiation, the risks of sunburn and skin cancer, tips for sun safety, and recommendations for using sunscreen effectively: https://www.cdc.gov/cancer/skin/basic_info/sun-safety.htm

Remember to consult multiple reputable sources and consider seeking advice from your healthcare professionals for personalized guidance regarding sun protection and your specific health needs.

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References used in this episode:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC113773/

2. https://www.acpjournals.org/doi/10.7326/0003-4819-158-11-201306040-00002

3. https://www.houstonmethodist.org/blog/articles/2022/may/mineral-vs-chemical-sunscreen-does-it-matter-which-you-use/

4. https://www.hopkinsmedicine.org/health/wellness-and-prevention/sun-safety

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671032/

6. https://www.aamc.org/news/why-are-so-many-black-patients-dying-skin-cancer

7. https://www.aad.org/media/stats-sunscreen

8. https://hps.org/publicinformation/ate/q12082.html

Join us as we chat with gastroenterologist Dr. Anand Gupte MD MS FASGE, about everything you need to know about colorectal cancer. Dr. Gupte is a Clinical Associate Professor at the University of Florida, and a staff physician at the Malcom Randall VA Medical Center in Gainesville, FL. In this episode, he'll share his expertise with you, letting you know how you can modify your lifestyle, the importance of screening for colorectal cancer, and common myths and misconceptions he hears from his patients.

Today we're talking about colorectal (or colon) cancer and how it relates to you and your health. Colon cancer is extremely preventable, but often goes undetected until it is too late. In this episode, you will learn how to recognize the signs and symptoms, risk factors, and treatment options for colon cancer.

The U.S. Preventive Services Task Force recommends getting regular screening exams from ages 45 to 75. So get screened today!

RESOURCES

To find a specialist, use the American College of Gastroenterology’s "find a gastroenterologist" tool:

https://gi.org/patients/find-a-gastroenterologist/

Screening quiz from the Colorectal Cancer Alliance

Receive personalized screening options based on your individual risk factors:

https://www.ccalliance.org/screening-prevention/get-screened

Colorectal Cancer Patient Information from the National Cancer Institute:

https://www.cancer.gov/types/colorectal

Detailed information about colorectal cancer from the American Cancer Society:

https://www.cancer.org/cancer/types/colon-rectal-cancer.html

Colorectal cancer statistics from the American Cancer Society for 2023-25

On page 16 (there is a detailed list of the benefits, limitations, and frequency of colorectal cancer screening tests) and page 22 (has recommendations for other cancer screenings):

https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/colorectal-cancer-facts-and-figures/colorectal-cancer-facts-and-figures-2023.pdf

Colorectal Cancer Information from the CDC:

https://www.cdc.gov/cancer/colorectal/index.htm

Financial Assistance:

https://www.ccalliance.org/patient-family-support/financial-assistance-programs

Welcome to ‘Navigating Your Health’ Podcast! Our goal is to bridge the knowledge gap between medical providers and patients to help people make informed health-related decisions. We believe that everyone deserves access to quality healthcare and we are working towards fostering a more inclusive and compassionate healthcare landscape. By providing accessible and straightforward information, we hope to empower you to become active participants in your health decisions and to create a healthier and happier world.Together, we'll explore both adult and pediatric conditions through important conversations and we’ll teach you how to navigate the complex healthcare system.

Reach out to us at NavigatingYourHealthPodcast@gmail.com or follow us on Instagram @YourHealthPodcast to stay updated on the latest episodes, engage in thought-provoking discussions, and be part of a community that believes in the power of knowledge.