In this episode, we're diving into the world of sunscreen! We'll answer all the questions yo have to improve your skin's health. Join us as we cover the key aspects of sunscreen, including SPF ratings, types of UV rays, and the ingredients you should be on the lookout for. We will share practical tips, address common myths, and empower you to make informed decisions about your sun protection routine. Tune in to gain the knowledge you need to safeguard your skin, for a radiant and protected you.

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For more information visit:

• "Sunburn prevention (Beyond the Basics)" on the UptoDate website offers a detailed overview of sunburn prevention measures, including the importance of sunscreen, sun-protective clothing, and other strategies for minimizing sunburn risk. UpToDate articles are written and regularly reviewed by experts in the field, ensuring accuracy and reliability: https://www.uptodate.com/contents/sunburn-prevention-beyond-the-basics

• "Sun Protection" on the Skin Cancer Foundation website offers valuable insights on various aspects of sun protection. It covers topics such as the importance of sunscreen, understanding SPF, selecting the right sunscreen, applying sunscreen properly, and additional measures for sun protection: https://www.skincancer.org/skin-cancer-prevention/sun-protection/

• "Sun Safety" on the CDC website, offers a wealth of information on sun protection, skin cancer prevention, and the importance of taking precautions in the sun. It covers topics such as understanding UV radiation, the risks of sunburn and skin cancer, tips for sun safety, and recommendations for using sunscreen effectively: https://www.cdc.gov/cancer/skin/basic_info/sun-safety.htm

Remember to consult multiple reputable sources and consider seeking advice from your healthcare professionals for personalized guidance regarding sun protection and your specific health needs.

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References used in this episode:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC113773/

2. https://www.acpjournals.org/doi/10.7326/0003-4819-158-11-201306040-00002

3. https://www.houstonmethodist.org/blog/articles/2022/may/mineral-vs-chemical-sunscreen-does-it-matter-which-you-use/

4. https://www.hopkinsmedicine.org/health/wellness-and-prevention/sun-safety

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671032/

6. https://www.aamc.org/news/why-are-so-many-black-patients-dying-skin-cancer

7. https://www.aad.org/media/stats-sunscreen

8. https://hps.org/publicinformation/ate/q12082.html