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Navigating Your Health Podcast

Navigating Your Health Podcast

Von: Navigating Your Health
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 Ready to take charge of your health? Join us as we break down the latest medical research, debunk health myths, & discuss evidence-based interventions to increase your health literacy! We've got an incredible lineup of experts from healthcare professionals to researchers who will share their experiences, wisdom, & personal expertise. Whether you're seeking insights on managing chronic conditions, mental health, or curious about how to improve your diet, we'll provide you with the crucial information you need to know. Instagram: @YourHealthPodcast Email: NavigatingYourHealthPodcast@gmail.comNavigating Your Health Hygiene & gesundes Leben
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    May 2 2025

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    Weniger als 1 Minute
  • Episode 5: So You Think You Have ADHD?

    Episode 5: So You Think You Have ADHD?
    Aug 2 2023
    Join us in a discussion on attention deficit hyperactivity disorder where we dive into symptoms, stigma, gender biases, and how to get diagnosed with ADHD. We’ll explore the most important things you need to know about this neurodevelopmental disorder, so that you can feel confident talking to your healthcare provider about it. We invite you to embrace neurodiversity, challenge societal norms, and foster a community of acceptance and empowerment to make the world a more welcome place for people with ADHD. Share this episode with your friends, family, or colleagues to further the movement! —————————RESOURCES:If you're seeking further reading on ADHD, parenting strategies, and managing educational and social challenges, consider "Taking Charge of ADHD: The Complete Authoritative Guide for Parents" by Russell A. Barkley, PhD.The National Institute of Mental Health (NIMH) offers comprehensive information on ADHD, including research updates, treatment options, and resources for families. Visit their ADHD page at https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/index.shtmlThe Centers for Disease Control and Prevention (CDC) provides comprehensive information on ADHD, including facts, statistics, and resources for parents, educators, and healthcare professionals. Stay updated on the latest ADHD news at: https://www.cdc.gov/ncbddd/adhd/index.htmlChildren and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) is a leading nonprofit organization dedicated to improving the lives of individuals with ADHD. You can visit their website at https://chadd.org which covers a wide range of topics related to ADHD.Stay tuned for an upcoming episode where we chat with a medical doctor to answer all of your questions about ADHD. —————————REFERENCES USED IN THIS EPISODE:https://www.psychiatry.org/patients-families/adhd/what-is-adhdhttps://www.hopkinsmedicine.org/health/conditions-and-diseases/adhdaddhttps://my.clevelandclinic.org/health/diseases/24741-adhd-in-womenhttps://www.mayoclinic.org/diseases-conditions/adhd/symptoms-causes/syc-20350889https://www.psychiatry.org/news-room/apa-blogs/racial-disparities-in-adhdhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5567978/https://chadd.org/about-adhd/adhd-quick-facts-adhd-presentations/https://my.clevelandclinic.org/health/treatments/11766-adhd-medicationRemember, it's important to consult with qualified healthcare professionals and specialists for personalized advice and guidance regarding ADHD diagnosis, treatment, and management.
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    14 Min.
  • Episode 4: Is Sunscreen Really That Important?

    Episode 4: Is Sunscreen Really That Important?
    Jun 17 2023

    In this episode, we're diving into the world of sunscreen! We'll answer all the questions yo have to improve your skin's health. Join us as we cover the key aspects of sunscreen, including SPF ratings, types of UV rays, and the ingredients you should be on the lookout for. We will share practical tips, address common myths, and empower you to make informed decisions about your sun protection routine. Tune in to gain the knowledge you need to safeguard your skin, for a radiant and protected you.


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    For more information visit:

    • "Sunburn prevention (Beyond the Basics)" on the UptoDate website offers a detailed overview of sunburn prevention measures, including the importance of sunscreen, sun-protective clothing, and other strategies for minimizing sunburn risk. UpToDate articles are written and regularly reviewed by experts in the field, ensuring accuracy and reliability: https://www.uptodate.com/contents/sunburn-prevention-beyond-the-basics


    • "Sun Protection" on the Skin Cancer Foundation website offers valuable insights on various aspects of sun protection. It covers topics such as the importance of sunscreen, understanding SPF, selecting the right sunscreen, applying sunscreen properly, and additional measures for sun protection: https://www.skincancer.org/skin-cancer-prevention/sun-protection/


    • "Sun Safety" on the CDC website, offers a wealth of information on sun protection, skin cancer prevention, and the importance of taking precautions in the sun. It covers topics such as understanding UV radiation, the risks of sunburn and skin cancer, tips for sun safety, and recommendations for using sunscreen effectively: https://www.cdc.gov/cancer/skin/basic_info/sun-safety.htm


    Remember to consult multiple reputable sources and consider seeking advice from your healthcare professionals for personalized guidance regarding sun protection and your specific health needs.


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    References used in this episode:

    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC113773/

    2. https://www.acpjournals.org/doi/10.7326/0003-4819-158-11-201306040-00002

    3. https://www.houstonmethodist.org/blog/articles/2022/may/mineral-vs-chemical-sunscreen-does-it-matter-which-you-use/

    4. https://www.hopkinsmedicine.org/health/wellness-and-prevention/sun-safety

    5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671032/

    6. https://www.aamc.org/news/why-are-so-many-black-patients-dying-skin-cancer

    7. https://www.aad.org/media/stats-sunscreen

    8. https://hps.org/publicinformation/ate/q12082.html
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    8 Min.
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