In this soulful and thought-provoking conversation, I’m joined by Lucas Handwerker, a writer, TEDx speaker, and subconscious guide, whose work explores the healing power of ritual, dreams, language, and imagination.

Together, we dive deep into the subconscious mind, the hidden realm where old stories, emotions, and patterns quietly shape our lives. Lucas unpacks how subconscious blocks form, how they show up as self-sabotage or anxiety, and what it truly means to heal the root rather than chase surface-level fixes.

We explore:

• Why your subconscious mind is always working for you, not against you

• The subtle ways your language reveals your inner beliefs

• How imagination and ritual can unlock buried truths

• The real reason we repeat painful cycles

• Practical steps to begin shifting subconscious patterns

This episode is a reminder that transformation doesn’t happen in the mind alone, it happens in the quiet spaces below, where truth and memory meet.

Connect with Lucas on Substack at: lucashandwerker.substack.com

I turn 38 in 88 days, and the past four years, I’ve felt less like myself than ever. From hair loss and brain fog to weight gain and restless nights, high cortisol has been showing up in every way possible.

In this episode, I get real about how it’s affected me and share the small, intentional shifts I’m using to feel at home in my own skin and mind again.

I cover:

• Why small, daily shifts create radical change

• HowI plan to use somatic exercises, yoga, and Pilates help reconnect body and mind

• Micro and macro goals for my 88-day journey

• How I’m using both internal and external accountability to stay consistent

• My plan to document the process on Substack, with more vulnerable reflections for my paid community

If you’ve ever felt disconnected from your body, mind, or energy, this episode is for you. Join me as I take small steps toward feeling like myself again.

Have you ever wondered if the patterns in your life are more than coincidence? In this week’s episode, we dive into the unseen world of soul contracts, vows, and curses with spiritual coach and intuitive guide Tracy Fance. Together, we explore how agreements made at the soul level can shape your relationships, challenges, and personal growth, and how to release the ones that no longer serve you.

Tracy shares her wisdom on:

• What soul contracts are and how they show up in our lives

• How vows and curses can create hidden blocks or patterns

• Practical ways to break free from spiritual agreements that keep you stuck

• Why aligning with your soul’s journey creates freedom and clarity

This conversation is eye-opening and empowering — offering tools to help you understand your path, trust your intuition, and create a lighter, more aligned life.

Connect with Tracy Fance:

• Website: tracyfance.com

Connect with Lauren:

• Substack: mindbizlife.substack.com

• Instagram: @mindbizlife

• Podcast: Subscribe on Apple, Spotify, or your favorite platform

If this episode resonated, share it with a friend and leave a review. Your support helps the show grow and reach more people who are ready to master their mind, business, and life.

We’ve all been told to “find balance” — in parenting, in work, in relationships, in life. But what if balance is a myth that’s actually keeping you stuck in guilt and overwhelm? In this episode, Lauren shares a raw personal story about missing her daughter’s volleyball game and what it taught her about chasing balance versus choosing alignment.

We’ll explore:

• Why “balance” is an unrealistic goal that creates stress.

• What neuroscience reveals about our brain and body’s natural rhythms.

• How to shift from forcing balance to honoring alignment in everyday life.

• A practical mindset shift you can use today to feel calmer, clearer, and more present.

✨ Connect with Lauren on Instagram @MindBizLife 💌 Join the conversation on Substack: substack.mindbizlife.com

Today’s episode of Master Your Mind, Business, and Life is one that I know will stir something in your heart.

My guest, Svetlana Newsome, also known as The Divine Queen and The Bringer of Light, walked through profound loss that cracked her open to a whole new way of being. Her journey took her across sacred traditions and into a life of guiding others back to their own sovereignty, love, and divine power.

Together, we explore what it really means to embody Divine Queen energy, not as a role you step into but as the truth you return to. This conversation is about choosing the energy we carry, the light we embody, and the sovereignty we claim over our lives.

✨ Connect with Svetlana on Instagram: @TheLightFreedom ✨ Join me on Substack for weekly reflections and journal prompts: mindbizlife.substack.com ✨ Follow along on Instagram: @MindBizLife

If this episode resonates with you, share it with a friend who is ready to remember their own Divine Queen energy.

This week on Master Your Mind, Business and Life, I’m sharing a story about how my need to control the morning routine while traveling opened my eyes to a bigger truth: control doesn’t protect us, it drains us.

Inside this short episode, you’ll learn:

• How over-control hijacks your brain + nervous system

• Why control is fear-based, low-vibrational energy

• How release creates space for peace, clarity, and trust

• A simple challenge to help you loosen your grip this week Let this be your reminder that letting go isn’t weakness, it’s your power.

— Let’s stay connected: 📲 Instagram: @MindBizLife 💌 Substack: substack.mindbizlife.com

For the past two months, I’ve been back on the mic with solo episodes. But today marks the first conversation I’m sharing since relaunching Master Your Mind, Business, and Life, and it only felt right to have it with my longtime mentor of nearly 20 years, Mack Munro.

Mack has worn many hats: retired Navy, management consultant, entrepreneur, and “Boss Builder.” These days, he’s exploring new chapters: retirement, spirituality, writing, art, BBQ, and the courage it takes to reinvent life after success.

In this raw and wide-ranging conversation, we talk about:

• Breaking up with formal religion and leaning into a more spiritual life
• Processing retirement and finding identity beyond work
• The power of encouragement in sparking growth and reinvention
• Why it’s okay — and even necessary — to let go of old labels

This episode is not safe for work (there’s some cussing), and we talk openly about faith and deconstructing belief systems. If that feels tender, listen with care. But if you’re questioning, pivoting, or reinventing....this one’s for you.

🔗 Links Mentioned:

• Mack’s Substack (Mack's Inner Circle): mackmunro.substack.com
• My Substack (MindBizLife): mindbizlife.substack.com
• Website + Podcast Hub: mindbizlife.com

✨ Don’t forget to subscribe so you don’t miss next week’s episode.

This conversation is about the quiet hurts we often overlook, how they live in our bodies, and how we can create redemptive moments in the present. Healing doesn’t always mean erasing what happened—it can mean choosing joy as a way forward.

✨ In this episode you’ll learn:

• Why small “t” traumas linger just as deeply as big ones

• How our bodies hold onto memories our minds may forget

• A life mastery tip for transforming quiet wounds into healing moments

• A challenge to help you honor your inner child through present-day joy

If this episode stirs something in you, I’d love to hear about it. Share your reflections with me on Substack at mindbizlife.substack.com