I turn 38 in 88 days, and the past four years, I’ve felt less like myself than ever. From hair loss and brain fog to weight gain and restless nights, high cortisol has been showing up in every way possible.

In this episode, I get real about how it’s affected me and share the small, intentional shifts I’m using to feel at home in my own skin and mind again.

I cover:

• Why small, daily shifts create radical change

• HowI plan to use somatic exercises, yoga, and Pilates help reconnect body and mind

• Micro and macro goals for my 88-day journey

• How I’m using both internal and external accountability to stay consistent

• My plan to document the process on Substack, with more vulnerable reflections for my paid community

If you’ve ever felt disconnected from your body, mind, or energy, this episode is for you. Join me as I take small steps toward feeling like myself again.

Have you ever wondered if the patterns in your life are more than coincidence? In this week’s episode, we dive into the unseen world of soul contracts, vows, and curses with spiritual coach and intuitive guide Tracy Fance. Together, we explore how agreements made at the soul level can shape your relationships, challenges, and personal growth, and how to release the ones that no longer serve you.

Tracy shares her wisdom on:

• What soul contracts are and how they show up in our lives

• How vows and curses can create hidden blocks or patterns

• Practical ways to break free from spiritual agreements that keep you stuck

• Why aligning with your soul’s journey creates freedom and clarity

This conversation is eye-opening and empowering — offering tools to help you understand your path, trust your intuition, and create a lighter, more aligned life.

Connect with Tracy Fance:

• Website: tracyfance.com

Connect with Lauren:

• Substack: mindbizlife.substack.com

• Instagram: @mindbizlife

• Podcast: Subscribe on Apple, Spotify, or your favorite platform

If this episode resonated, share it with a friend and leave a review. Your support helps the show grow and reach more people who are ready to master their mind, business, and life.

We’ve all been told to “find balance” — in parenting, in work, in relationships, in life. But what if balance is a myth that’s actually keeping you stuck in guilt and overwhelm? In this episode, Lauren shares a raw personal story about missing her daughter’s volleyball game and what it taught her about chasing balance versus choosing alignment.

We’ll explore:

• Why “balance” is an unrealistic goal that creates stress.

• What neuroscience reveals about our brain and body’s natural rhythms.

• How to shift from forcing balance to honoring alignment in everyday life.

• A practical mindset shift you can use today to feel calmer, clearer, and more present.

✨ Connect with Lauren on Instagram @MindBizLife 💌 Join the conversation on Substack: substack.mindbizlife.com