Have you ever been on a diet, lost weight, and felt amazing? You think, "This time is different! I'll maintain the weight loss," and maybe you even get rid of your pre-weight loss clothes. But then, life happens. Fast forward a few months, and not only have you regained the weight, but you've gained even more. If this sounds like you, you have to stay tuned to this episode.

Before we dive in, I want to thank each and every one of you for tuning in. In just a few weeks, you've moved this podcast to #2 in all of Canada in the nutrition category. I’m truly blown away! I can't believe how many of you have subscribed and are listening.

Thank you!

If you like what you hear, the best way to support me is to subscribe so you don't miss future episodes and leave a review. I read each one, and they inspire me to keep going.

Okay, let’s dig into today’s episode.

We’ll start with why diets don’t work and then get into what does. Diets often fail because they have a finite mentality – a start and end point – and they’re a disconnected approach, relying on external regimens instead of listening to your body. We need to address the root issues, whether they’re physiological, psychological, or habitual.

So, what do we do instead?

• Make small, gradual changes that become habits.
• Make changes from a place of already being that person. Instead of saying, "I am going to become healthy," start making decisions from a place of already being healthy.
• Develop a deeper "why" beyond just losing weight. Keep asking yourself why it’s important until you get to a strong, motivating reason.
• Start small – one habit at a time – and keep track of your progress. Tracking makes it rewarding.

Tune in to learn how to make sustainable changes that will help you achieve lasting health and weight loss. Let's transform our approach and our lives together!

In love & health,

Lara

Next Steps:

Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.

Join a FREE community https://www.nutritionherway.com/Community

DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/

In today's episode, we discover the overlap of symptoms between perimenopause and elevated cortisol and help you uncover the steps to take to reverse these pesky symptoms.

Common symptoms of both perimenopause and elevated cortisol:

• Weight Gain (especially in your midsection)
• Menstrual changes
• Increased cellulite
• Changes in gut health
• Accumulating belly fat
• Skin changes like itching, hives, or thinning
• Deteriorating energy levels
• Disrupted sleep patterns
• Waning patience
• And yes, the well-known hot flashes and low libido associated with menopause

Many women are misdiagnosed with anxiety disorders and prescribed antidepressants when the real issue might be hormonal imbalances. It's crucial to understand that minerals govern hormones, and during stressful times, your body loses minerals faster than before, including essential B vitamins.

So, what can you do to manage these changes and support your body's needs?

1. Get Your Bloodwork Tested: Identify any deficiencies or imbalances.
2. Hair Tissue Mineral Analysis: Gain insights into your mineral levels.
3. Replenish Through Food and Supplements: Log your food intake to see what minerals you’re getting and identify gaps. Then, begin to replenish nutrients either through diet or supplements.

Join us as we explore these strategies in depth and provide practical tips to help you navigate this challenging but manageable phase of life.

Understanding your body's needs is the first step toward reclaiming your health and vitality.

Tune in now to learn how to lower cortisol levels and effectively lose weight after 40!

Don’t forget to subscribe, leave a review, and share this episode with someone who could benefit from this valuable information.

Your support means that more people can access this valuable information.

In health,

Lara Frendjian, RHN, RCPC, CPA

Next Steps:

Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.

Join a FREE community https://www.nutritionherway.com/Community

DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/

Welcome back to Episode 4 of "Master Your Metabolism After 40"!

Today, we're delving into three common mistakes that can significantly impact your journey to optimal health and weight management, especially as you navigate perimenopause and your 40s.

At a high level, we'll cover macros, small vs large meals, and late-night eating.

By making strategic adjustments to your nutrition habits and embracing evidence-based practices, you can optimize your metabolic function and achieve sustainable wellness goals.

Remember, it's about progress, not perfection; every positive change you make contributes to your overall well-being.

Stay tuned for more empowering insights and practical tips in future episodes.

If you're ready to take the next step towards prioritizing your health, don't hesitate to reach out and schedule a free consultation on my website.

Thank you for being a valued member of our community. Here's to your continued journey to mastering your metabolism after 40!

In love & health!

Lara Frendjian, RHN, RCPC, CPA

Next Steps:

Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.

Join a FREE community https://www.nutritionherway.com/Community

DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/