Loving from a distance is a powerful act of self-preservation that requires emotional strength and genuine self-love. Setting boundaries with those who repeatedly hurt you or drain your energy isn't about being bitter or holding grudges—it's about protecting your peace while still caring about them.

• Not everyone you love needs to have access to your life, heart, or peace
• Distance becomes necessary when you've been hurt repeatedly by the same person
• Some people don't respect your growth and may even resent your changes
• Love without boundaries can become toxic and harmful to your wellbeing
• Boundaries don't mean loving less—they mean loving smarter
• Being clear about why you need distance helps maintain your resolve
• Don't feel guilty about protecting your energy and emotional limits
• Maintain kindness without deep engagement
• Let go of fantasies about who you wish people were
• Emotional stress from difficult relationships manifests as physical health problems
• Peace is the proof that distancing was the right decision

Share this podcast with someone who might be struggling with difficult relationships in their life. DM me on Facebook at Love Our Talks with your stories—I want to hear from you!

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Healing after friendship betrayals might be one of life's most underestimated emotional journeys. While we dedicate ice cream pints and tissue boxes to romantic breakups, the silent ending of a friendship often goes unprocessed – leaving wounds that fester beneath the surface of our daily lives.

"Sometimes you're not just grieving the person. You're grieving who you thought they were," I share, cutting straight to the heart of why these losses hurt so deeply. This powerful finale to our friendship and family relationship series offers more than just comfort; it provides a practical roadmap for moving forward when someone you trusted has broken your heart.

Ready to transform your friendship pain into personal power? Join us for this soul-nourishing conversation about reclaiming your energy and still believing in connection – even after being hurt. Because the strongest healing doesn't turn us cold; it makes us wise enough to love again, but this time with boundaries that honor our growth.

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Thank you joining Love Our Talks and listening to these juicy topics!

Have you ever felt that nagging suspicion about a friend who smiles to your face but somehow leaves you feeling drained? That uneasy feeling isn't paranoia—it's your intuition alerting you to a frenemy in your circle.

We've all experienced them: the so-called friends who clap when you succeed but with such lukewarm energy you can almost hear their eyes rolling. The ones who show up readily for your struggles but mysteriously disappear during your victories. The friends who copy your style, ideas, or projects without ever acknowledging you as their inspiration. These aren't coincidences—they're signs of someone who benefits from your connection but doesn't truly celebrate your growth.

This episode breaks down the nine warning signs that someone might be your frenemy, shares personal experiences with fake friendships, and offers practical strategies for protecting your energy without creating unnecessary drama. We explore why some people operate this way—from deep-seated insecurity to an unhealthy competitive mindset—and why it's essential to trust your instincts when something feels off. The most impactful advice? "Stop telling your business to everybody. Not everyone who listens to you is rooting for you."

Ready to clean up your circle and invest in relationships that actually fill your cup instead of draining it? Listen now, and join our conversation about navigating the complex world of friendships versus frenemies. Your peace of mind depends on surrounding yourself with people who genuinely want to see you win. Have you experienced a frenemy relationship? Share your story in the comments or DM me—let's talk about it!

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Thank you joining Love Our Talks and listening to these juicy topics!