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Do you think talking to yourself is crazy? What if I told you it could be one of the best ways for you to self-connect and help guide you and open your thoughts? If you’re feeling stuck or out of alignment, learn how to use spoken soliloquies to slow your thoughts and clarify decisions. So if you’re feeling stuck in your head, here’s a small change to learn how to speak out and listen in to find more calm!

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Little by Little, Peace by Peace

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What does a talking dog, running and rock climbing have to do with finding peace? Running reminds us to place one foot in front of the other, climbing reminds us to pay attention to the 6 feet within our circle of control. We’ll use inspiration from a talking dog from the show Lessons in Chemistry, and how running and rock climbing can help to explore how slowing down, staying present, and trusting yourself can help quiet anxiety and bring you back to solid ground. This is a gentle reminder that you don’t need the whole plan or the finish line. You just need one next step. No fixing. No pushing. Just one foot. Then the next. 💛

✨ Perfect for anyone feeling overwhelmed, stuck, or quietly exhausted.

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Little by Little, Peace by Peace

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Good humans really are out there I promise you! The news won’t tell you because good doesn’t sell, fear and anger do. Good humans don’t have to be loud, perfect, or impressive and if fact they rarely are.

In this 50th episode, we explore what it really means to be a good human—quiet kindness, empathy in everyday moments, healthy boundaries, and being careful not to harm. So here’s your gentle reminder that goodness is often found in slowing down, noticing, and choosing compassion—for ourselves and others so listen in and let’s start noticing some goodness.

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Little by Little, Peace by Peace

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This episode invites you to slow down and reflect—without pressure, resolutions, or self-criticism. Using the Stop, Start, Continue method, we explore how to release what no longer serves you, gently begin what supports your growth, and honor what’s already working. A compassionate, practical reset for the new year rooted in mindfulness, self-awareness, and small intentional changes.

This isn’t about reinventing yourself—it’s about noticing what matters, choosing what supports you, and continuing what’s already helping you heal and grow.

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Little by Little, Peace by Peace

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We’re not doing resolutions this year. We’re doing reflection. In this episode, I share some of the most meaningful lessons this past year taught me in my own personal live—about forgiveness, letting go of control of others’ lives, healing abandonment wounds, and choosing softness in a world that encourages armor.

This isn’t about fixing yourself because you’re not broken. It’s about understanding who you’re becoming and moving into the new year with more peace, compassion, and intention.

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Little by Little, Peace by Peace

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Your words aren't just empty air, they are the foundation of your identity, and your nervous system is listening. Every time you say, "I'm always anxious," or "I'm just bad at boundaries," your brain works to make those statements true. It's time to stop living the script of your past and start intentionally rewriting your future.

In this week’s episode, we discuss the psychology behind your self-talk and share 5 gentle ways to shift your language from limiting labels to liberating processes. You are not who you were. You are who you are becoming.

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Little by Little, Peace by Peace

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On this week’s episode we’re diving into people-pleasing, how it drains your peace, how we’re emotionally and physically exhausting ourselves twisting ourselves into knots trying to keep everyone happy and how to gently shift back into authenticity (especially during the holidays).

If you’ve been carrying the emotional weight of trying to be everything to everyone, this episode will help you set yourself free, with compassion, clarity, and small changes that actually stick. If you’re ready for more calm, more honest self care, and less holiday burnout, listen in, breathe deep, and come home to yourself.

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Little by Little, Peace by Peace

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Sometimes what looks like peace is actually resistance in disguise. Detachment and aversion can both look like letting go, but only one frees you. This week we’re exploring how to tell the difference, how to shift from avoiding to allowing, and how that shift creates space for real calm to take root.

Listen in and create more peace by not avoiding, but finding power in detaching and allowing.

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Little by Little, Peace by Peace