One Foot, Then the Next: Finding Trust in Yourself
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What does a talking dog, running and rock climbing have to do with finding peace? Running reminds us to place one foot in front of the other, climbing reminds us to pay attention to the 6 feet within our circle of control. We’ll use inspiration from a talking dog from the show Lessons in Chemistry, and how running and rock climbing can help to explore how slowing down, staying present, and trusting yourself can help quiet anxiety and bring you back to solid ground. This is a gentle reminder that you don’t need the whole plan or the finish line. You just need one next step. No fixing. No pushing. Just one foot. Then the next. 💛
✨ Perfect for anyone feeling overwhelmed, stuck, or quietly exhausted.
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Little by Little, Peace by Peace
