Self-Care Little by Little, Peace by Peace Titelbild

Self-Care Little by Little, Peace by Peace

Self-Care Little by Little, Peace by Peace

Von: Shirley Bhutto
Jetzt kostenlos hören, ohne Abo

Nur 0,99 € pro Monat für die ersten 3 Monate

Danach 9.95 € pro Monat. Bedingungen gelten.

Über diesen Titel

This is your podcast for self-care, personal growth, mindset shifts, and creating lasting change thru small, consistent steps. This show delivers practical strategies to help you reduce stress, improve your mindset, and build a more peaceful, purpose-driven life. Whether you're seeking clarity, emotional balance, or motivation to move forward, each episode offers real tools, empowering insights, and inspiring conversations to support your journey. Tune in weekly and discover how small changes can lead to powerful, life-changing results.


Shirley is a certified life and mindset coach who uses her own life experiences to give you easy, small tips on how to create the life you are seeking. This podcast will help you move forward and find your strength to build the peaceful life you deserve.


This show will provide answers to questions like:

* How do I learn to let go and reduce stress?

* How do create more peace in a hectic life?

* How do put myself first and still care for others?

* How do I learn to love and trust myself?

* How can I build a strong mindset to deal with anything?

* And how do I stay consistent and true to building the life I deserve?

© 2026 Self-Care Little by Little, Peace by Peace Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
Folgen
  • One Foot, Then the Next: Finding Trust in Yourself

    One Foot, Then the Next: Finding Trust in Yourself
    Jan 17 2026

    Message me and share your thoughts, on this, on life, on anything!

    What does a talking dog, running and rock climbing have to do with finding peace? Running reminds us to place one foot in front of the other, climbing reminds us to pay attention to the 6 feet within our circle of control. We’ll use inspiration from a talking dog from the show Lessons in Chemistry, and how running and rock climbing can help to explore how slowing down, staying present, and trusting yourself can help quiet anxiety and bring you back to solid ground. This is a gentle reminder that you don’t need the whole plan or the finish line. You just need one next step. No fixing. No pushing. Just one foot. Then the next. 💛

    ✨ Perfect for anyone feeling overwhelmed, stuck, or quietly exhausted.

    Support the show

    Tag a friend who needs this and remember to follow and share! 💛

    Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24

    Little by Little, Peace by Peace
    Mehr anzeigen Weniger anzeigen
    16 Min.
  • How to Find Good, Kind Humans, And How to Be One!

    How to Find Good, Kind Humans, And How to Be One!
    Jan 10 2026

    Message me and share your thoughts, on this, on life, on anything!

    Good humans really are out there I promise you! The news won’t tell you because good doesn’t sell, fear and anger do. Good humans don’t have to be loud, perfect, or impressive and if fact they rarely are.

    In this 50th episode, we explore what it really means to be a good human—quiet kindness, empathy in everyday moments, healthy boundaries, and being careful not to harm. So here’s your gentle reminder that goodness is often found in slowing down, noticing, and choosing compassion—for ourselves and others so listen in and let’s start noticing some goodness.

    Support the show

    Tag a friend who needs this and remember to follow and share! 💛

    Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24

    Little by Little, Peace by Peace
    Mehr anzeigen Weniger anzeigen
    18 Min.
  • Stop, Start, Continue: A Compassionate Reset for a Peaceful New Year

    Stop, Start, Continue: A Compassionate Reset for a Peaceful New Year
    Jan 3 2026

    Message me and share your thoughts, on this, on life, on anything!

    This episode invites you to slow down and reflect—without pressure, resolutions, or self-criticism. Using the Stop, Start, Continue method, we explore how to release what no longer serves you, gently begin what supports your growth, and honor what’s already working. A compassionate, practical reset for the new year rooted in mindfulness, self-awareness, and small intentional changes.

    This isn’t about reinventing yourself—it’s about noticing what matters, choosing what supports you, and continuing what’s already helping you heal and grow.

    Support the show

    Tag a friend who needs this and remember to follow and share! 💛

    Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24

    Little by Little, Peace by Peace
    Mehr anzeigen Weniger anzeigen
    18 Min.
Noch keine Rezensionen vorhanden