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  • 231 | Struggling to Connect with Grown Kids? Tips for Midlife Mothers

    231 | Struggling to Connect with Grown Kids? Tips for Midlife Mothers
    Jun 27 2025

    In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition.

    Heather discusses the importance of letting go of worry, unsolicited advice, guilt, and expectations while fostering a respectful and supportive relationship with adult children. She also encourages reaching out without pressure and celebrating their independence.

    Heather invites listeners to share their thoughts and seek further support through her various social media platforms and one-on-one coaching sessions.

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Shop Items Mentioned

    Learn More About Private Coaching

    Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    Connect with Dr. Carol Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    00:00 Welcome to Life Coach, BFF Show

    00:25 Listener's Letter: Struggling to Connect with Adult Son

    01:49 Letting Go of Worry

    02:57 Letting Go of Advice

    04:11 Letting Go of Guilt Tripping

    04:53 Letting Go of Expectations

    05:46 Practical Tips for Reconnecting

    07:28 Final Thoughts and Encouragement

    08:58 Stay Connected and Get Support 1

    0:07 Closing Remarks
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    11 Min.
  • 230 | Is It Time to Start Saying No for Your Well-being? Here Are 5 Ways to Say "NO"

    230 | Is It Time to Start Saying No for Your Well-being? Here Are 5 Ways to Say "NO"
    Jun 23 2025
    In episode 230 of the Life Coach BFF Show, host Heather Pettey shares her insights on midlife, reflecting on the changes and important lessons learned since the first episode in 2019. She introduces herself, her family, and her passion for helping women thrive in midlife. She discusses what it means to prioritize what truly matters, giving practical advice on saying no to activities that no longer bring joy, and highlights the impact of stress in midlife. The episode also features updates about her co-host Dr. Carol Lynn, their TikTok group WDNC, C, and the Our Midlife Moxie Facebook group. Te offers five strategies for politely declining unwanted invitations, emphasizing the importance of setting healthy boundaries. She concludes with a book recommendation, 'The Summer Pack' by Emily Giffin, encouraging listeners to make positive changes and reminding them that their best days are still ahead. product recommendations, and a humorous take on daily life.

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Shop Items Mentioned

    Learn More About Private Coaching

    Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome and Introduction 01:22 Exciting Updates and New Ventures 02:24 The Joys and Challenges of Midlife 03:11 Learning to Say No 06:53 The Impact of Stress in Midlife 09:09 Practical Tips for Setting Boundaries 12:07 Final Thoughts and Book
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    13 Min.
  • 229 | How to Celebrate Menopause: Parties, Products, and Self-Care!

    229 | How to Celebrate Menopause: Parties, Products, and Self-Care!
    Jun 16 2025
    In this episode of the Life Coach BFF Show, host Dr. Carol Lynn and her co-host dive into an engaging discussion on menopause, hot flashes, and self-care routines. They explore the causes of hot flashes, the implications of hormone levels, and the potential benefits of various treatments. The show also highlights creative ways to celebrate menopause with humor and light-heartedness, including ideas for a menopause party with fun games and signature drinks. Listeners are treated to a blend of informative advice and Southern charm, complete with personal anecdotes, self-care product recommendations, and a humorous take on daily life.

    Connect with Dr. Carol Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome to Life Coach, BFF Show! 00:50 Hot Flashes and Hormone Talk 03:48 Menopause Party Ideas 07:39 Cooling Down Tips 10:34 Hotel Stays and Pet Stories 14:38 Transitioning to Nostalgia: Childhood Memories 15:08 Classic TV Shows We Loved 16:03 Aging Icons: Then and Now 17:41 Summer Porch Chats and Self-Care 18:13 Favorite Self-Care Products 25:30 Memphis Musings: The Peabody Hotel 27:32 Concluding Thoughts and Farewell
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    28 Min.
  • 228 | How Can You Stay Soft When the World Feels Prickly?

    228 | How Can You Stay Soft When the World Feels Prickly?
    Jun 13 2025
    In episode 228 of the Life Coach BFF Show, host Heather Pettey addresses a letter from Lisa, a mother of three navigating the stormy seas of raising a teenage daughter. Heather provides compassionate and practical advice on how to stay soft and loving despite the challenges posed by teenage mood swings and conflicts. She emphasizes the importance of kindness, empathy, setting boundaries with love, and practicing self-care. Heather also shares an inspiring quote and draws parallels to the compassionate legacy of Princess Diana. Listeners are encouraged to join the show's supportive community and stay tuned for upcoming episodes.

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome to Life Coach BFF Show 00:03 Letter from Lisa: Teen Troubles 02:02 Staying Soft: A Mother's Challenge 04:07 Practical Tips for Staying Soft 05:35 Inspirational Quotes and Examples 06:51 Final Thoughts and Encouragement 07:53 Community and Closing Remarks
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    9 Min.
  • 227 | Midlife Moxie: Gen X, Self-Care, and Why We Don’t Share Ice Cream

    227 | Midlife Moxie: Gen X, Self-Care, and Why We Don’t Share Ice Cream
    Jun 10 2025
    In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss various aspects of midlife, marriage, menopause, and making the most of every moment. They delve into the unique traits and challenges of Generation X, from practicing self-care to navigating the expectations set by previous generations. They reminisce about their favorite ice cream flavors, vacation experiences, and thoughts on comfortable travel. The episode is filled with humor and practical advice for those looking to embrace self-care and comfort in this season of life. Thanks for listening!

    Connect with Dr. Carol Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome to Life Coach BFF Show

    00:35 Embracing Our Generation X Roots 02:39 The Evolution of Self-Care 05:48 Ice Cream and Self-Care 08:14 Dollywood vs. Disney World 11:29 Crowds and Airports: Gen X Perspectives 12:24 Airplane Etiquette and Fines 13:15 Comfort Over Adventure: Travel Preferences 13:51 Cabin Disappointments and Pac-Man Machines 15:23 Resort Experiences and Temperature Control 16:46 St. Croix: A Hidden Gem 19:00 Vacation Mishaps and Fire Alarms 21:54 Bird Nests and Fake Snakes 22:44 Wrapping Up: Subscribe and Share
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    23 Min.
  • 226 | Struggling with Summer Laziness? Boost Your Motivation with Time Blocking Techniques

    226 | Struggling with Summer Laziness? Boost Your Motivation with Time Blocking Techniques
    Jun 5 2025
    Hey Friend, today we are overcoming summer Ssumps and embracing joyful habits! In this episode of the Life Coach BFF Show, host Heather Pettye offers guidance to midlife women on how to thrive through the seasons, especially during summer. Addressing a letter from Jamie, a college professor dealing with summer laziness and menopause, Heather provides practical advice on balancing rest and productivity. Key strategies include embracing rest, defining goals with a deeper 'why,' using time-blocking methods, and creating small, joyful steps towards big goals. Listeners are encouraged to join the show's community for additional support and are reminded to embrace progress over perfection. Heather also recommends 'The Garden of Small Beginnings' by Abby Waxman and the movie 'Julie and Julia' for summer inspiration.

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @OurMidlifeMoxie Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome to the Life Coach, BFF Show! 01:12 Listener Letter: Jamie's Summer Struggles 02:08 Understanding and Embracing Menopause 04:01 Time Blocking: Your Summer Superpower 06:52 Breaking Down Goals into Joyful Steps 08:31 Recap and Final Encouragement 10:06 Join Our Community and Get Support 11:01 Closing Thoughts and Farewell
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    12 Min.
  • 225 | What's On Your 'We Do Not Care' List?"

    225 | What's On Your 'We Do Not Care' List?"
    Jun 3 2025
    In this episode of Life Coach BFF Show, host Heather Pettey discusses the empowering 'We Do Not Care' (WDNC) trend on TikTok, encouraging women to let go of societal pressures and embrace their authentic selves. Heather shares ten empowering principles to live by, such as valuing your worth through faith and embracing midlife with confidence. She also recounts a rejuvenating weekend getaway to Lake Martin with friends, stressing the importance of maintaining strong friendships in midlife. Lastly, Heather asks for creative anniversary gift ideas for her upcoming 30th wedding anniversary.

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome to Life Coach, BFF Show 01:01 Embracing the 'We Do Not Care' Trend 03:01 Top 10 Things We Do Not Care About 05:47 Weekend Getaway to Lake Martin 07:15 Personal Confession and Anniversary Dilemma 08:37 Recap and Final Thoughts
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    10 Min.
  • 224 | Set Your Intentions (and Maybe Have a Corn Dog)!

    224 | Set Your Intentions (and Maybe Have a Corn Dog)!
    May 29 2025

    We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions.

    The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this practice into daily routines.

    They share personal anecdotes and tips on how to align actions with values, fostering a life filled with purpose, joy, and self-awareness.

    Listeners are encouraged to write down their intentions and celebrate small achievements, aiming for progress rather than perfection.

    Connect with Dr. Carol Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome to the Coach BFF Show!

    01:38 Setting Intentions: The Basics

    02:46 Daily Intention Practices

    05:38 The Power of Writing Down Intentions

    07:56 Practical Steps for Setting Intentions

    15:36 Embracing Change and Nurturing Friendships

    18:48 Living with Intention: Final Thoughts

    20:44 Closing Remarks and Encouragement
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    22 Min.