Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems Titelbild

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Von: Heather Pettey - Author | Speaker | Coach for Midlife Women
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 Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and science-backed strategies to help you thrive. What You’ll Learn: - Menopause Mastery: Hot flashes, hormonal changes, and holistic health strategies with OBGYN & menopause expert Dr. Carol Lynn - Relationship Renewal: Reignite connection in marriage, empty nest transitions, and dating after 40 - Parenting Teens & Young Adults: Communication hacks, boundary-setting, and fostering independence - Midlife Wellness: Hormone health, fitness over 40, stress management, and sustainable self-care routines - Life Optimization: Habit-building, decluttering, time management, and creating joy in daily routines Why Listeners Love Us: Heather’s relatable storytelling (featured on CNN) blends with expert interviews to deliver: 🔥 Menopause support for every stage (perimenopause to postmenopause) 🔥 Confidence-building tools for career pivots, rediscovering purpose, and embracing aging 🔥 Real talk on midlife transitions like empty nest syndrome, aging parents, and financial freedom 🔥 Lifestyle inspiration for travel, fashion, cooking, and grandparenting New Episodes Drop Twice Weekly! Subscribe for: ✔️ Dr. Carol Lynn’s Hormone Health Series ✔️ Author interviews sharing top books for personal growth ✔️ Behind-the-scenes of Heather’s 2025 Revive Menopause Retreat ✔️ Community connection with women embracing life after 40 Perfect For: Women 40-60 seeking to simplify life, boost energy, and build unshakable confidence. Whether you’re a working mom, empty nester, or exploring “what’s next,” this is your roadmap to thriving in midlife. *Subscribe now and join thousands of women transforming midlife into their most powerful chapter!* 🌸 #MidlifeMentor #MenopauseSupport #ThriveAfter40Connect with Host Heather Pettey: Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: ”Keep It Simple, Sarah” (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com Don’t forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.All rights reserved 2019 Beziehungen Christentum Elternschaft & Familienleben Persönliche Entwicklung Persönlicher Erfolg Spiritualität
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  • 231 | Struggling to Connect with Grown Kids? Tips for Midlife Mothers

    231 | Struggling to Connect with Grown Kids? Tips for Midlife Mothers
    Jun 27 2025

    In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition.

    Heather discusses the importance of letting go of worry, unsolicited advice, guilt, and expectations while fostering a respectful and supportive relationship with adult children. She also encourages reaching out without pressure and celebrating their independence.

    Heather invites listeners to share their thoughts and seek further support through her various social media platforms and one-on-one coaching sessions.

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Shop Items Mentioned

    Learn More About Private Coaching

    Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    Connect with Dr. Carol Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    00:00 Welcome to Life Coach, BFF Show

    00:25 Listener's Letter: Struggling to Connect with Adult Son

    01:49 Letting Go of Worry

    02:57 Letting Go of Advice

    04:11 Letting Go of Guilt Tripping

    04:53 Letting Go of Expectations

    05:46 Practical Tips for Reconnecting

    07:28 Final Thoughts and Encouragement

    08:58 Stay Connected and Get Support 1

    0:07 Closing Remarks
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    11 Min.
  • 230 | Is It Time to Start Saying No for Your Well-being? Here Are 5 Ways to Say "NO"

    230 | Is It Time to Start Saying No for Your Well-being? Here Are 5 Ways to Say "NO"
    Jun 23 2025
    In episode 230 of the Life Coach BFF Show, host Heather Pettey shares her insights on midlife, reflecting on the changes and important lessons learned since the first episode in 2019. She introduces herself, her family, and her passion for helping women thrive in midlife. She discusses what it means to prioritize what truly matters, giving practical advice on saying no to activities that no longer bring joy, and highlights the impact of stress in midlife. The episode also features updates about her co-host Dr. Carol Lynn, their TikTok group WDNC, C, and the Our Midlife Moxie Facebook group. Te offers five strategies for politely declining unwanted invitations, emphasizing the importance of setting healthy boundaries. She concludes with a book recommendation, 'The Summer Pack' by Emily Giffin, encouraging listeners to make positive changes and reminding them that their best days are still ahead. product recommendations, and a humorous take on daily life.

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Shop Items Mentioned

    Learn More About Private Coaching

    Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome and Introduction 01:22 Exciting Updates and New Ventures 02:24 The Joys and Challenges of Midlife 03:11 Learning to Say No 06:53 The Impact of Stress in Midlife 09:09 Practical Tips for Setting Boundaries 12:07 Final Thoughts and Book
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    13 Min.
  • 229 | How to Celebrate Menopause: Parties, Products, and Self-Care!

    229 | How to Celebrate Menopause: Parties, Products, and Self-Care!
    Jun 16 2025
    In this episode of the Life Coach BFF Show, host Dr. Carol Lynn and her co-host dive into an engaging discussion on menopause, hot flashes, and self-care routines. They explore the causes of hot flashes, the implications of hormone levels, and the potential benefits of various treatments. The show also highlights creative ways to celebrate menopause with humor and light-heartedness, including ideas for a menopause party with fun games and signature drinks. Listeners are treated to a blend of informative advice and Southern charm, complete with personal anecdotes, self-care product recommendations, and a humorous take on daily life.

    Connect with Dr. Carol Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome to Life Coach, BFF Show! 00:50 Hot Flashes and Hormone Talk 03:48 Menopause Party Ideas 07:39 Cooling Down Tips 10:34 Hotel Stays and Pet Stories 14:38 Transitioning to Nostalgia: Childhood Memories 15:08 Classic TV Shows We Loved 16:03 Aging Icons: Then and Now 17:41 Summer Porch Chats and Self-Care 18:13 Favorite Self-Care Products 25:30 Memphis Musings: The Peabody Hotel 27:32 Concluding Thoughts and Farewell
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    28 Min.

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