We often forget that our lifting, as serious as it may be, is merely a hobby. We also forget the real price we pay when we insist and ignore reality. And it's often too late when we do.

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If you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

*********

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Training Programs and Manuals:

🔥 Gumroad: https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

WhatsApp: https://wa.me/972547543267

e-mail: son5mike@gmail.com

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Episode 132

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A message to my online student, Aiden, that we all need to hear from time to time.

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Running time: <10 minutes

If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

*********

Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

Follow Me:

💡 Instagram: https://bit.ly/403sgFw

💡YouTube: https://bit.ly/48XDsYl

Training Programs and Manuals:

🔥 Gumroad: https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

WhatsApp: https://wa.me/972547543267

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

Episode 131

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Every athlete, knowingly or not, steps into a Hero’s Journey the moment they begin a new training block. And like every hero’s tale, it unfolds in four inevitable phases.

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Hit ▶️ and do❗

Running time: <10 minutes

If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

*********

Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

Follow Me:

💡 Instagram: https://bit.ly/403sgFw

💡YouTube: https://bit.ly/48XDsYl

Coaching Platforms:

🏆 Patreon: https://bit.ly/3QqBZTo

🔥 Training Programs and Manuals:

https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

WhatsApp: https://wa.me/972547543267

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

Episode 130

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Most people don’t fail because they are lazy, weak-willed, or “unmotivated.”

They fail because they don’t understand that a habit is a three-step process.

Miss one step, and it collapses.

Follow all three, and you’ve got a habit for life.

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Hit ▶️ and do❗

Running time: <10 minutes

If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

*********

Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

Follow Me:

💡 Instagram: https://bit.ly/403sgFw

💡YouTube: https://bit.ly/48XDsYl

Coaching Platforms:

🏆 Patreon: https://bit.ly/3QqBZTo

🔥 Training Programs and Manuals:

https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

WhatsApp: https://wa.me/972547543267

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

Episode 129

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If you’ve ever finished a “casual” training session only to come home and demolish everything in your fridge — this one’s for you.

We dive into why nutrition is 100% emotional, how to reverse-engineer your cravings, and what your post-workout hunger is really telling you.

No macros. No fairy-dusted lettuce. Just raw, honest reflection — and one of the best tips I ever got from my coach.

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Hit ▶️ and do❗

Running time: <10 minutes

If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

*********

Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

Follow Me:

💡 Instagram: https://bit.ly/403sgFw

💡YouTube: https://bit.ly/48XDsYl

Coaching Platforms:

🏆 Patreon: https://bit.ly/3QqBZTo

🔥 Training Programs and Manuals:

https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

WhatsApp: https://wa.me/972547543267

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

Episode 128

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Back in school, aiming for more made us succeed. In training, aiming for more often makes us quit. Why? Because for real adults with real lives, six sessions a week feels like another job, not a reward. But if reversed...

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Hit ▶️ and do❗

Running time: <10 minutes

If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

*********

Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

Follow Me:

💡 Instagram: https://bit.ly/403sgFw

💡YouTube: https://bit.ly/48XDsYl

Coaching Platforms:

🏆 Patreon: https://bit.ly/3QqBZTo

🔥 Training Programs and Manuals:

https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

WhatsApp: https://wa.me/972547543267

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

Episode 127

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The best coaching isn’t about giving you more, but about giving you permission to do less.

From kettlebell sport to powerlifting, from simple 3×5, to 3x3 min. sets to chasing your first 10 minutes - progress doesn’t come from cluttered spreadsheets.

It comes from focus.

Would you like to know more?

Hit ▶️ and do❗

Running time: <10 minutes

If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

*********

Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

Follow Me:

💡 Instagram: https://bit.ly/403sgFw

💡YouTube: https://bit.ly/48XDsYl

Coaching Platforms:

🏆 Patreon: https://bit.ly/3QqBZTo

🔥 Training Programs and Manuals:

https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

WhatsApp: https://wa.me/972547543267

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

Episode 126

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Most people only train with two variables: volume and intensity. But there’s a third one that rules not just training, but life itself — density. In this episode, I’ll break down what density really means, why kettlebell sport lives and dies by it, and how the same principle applies to time management, business, and everyday life.

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Hit ▶️ and do❗

Running time: <10 minutes

If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

*********

Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

Follow Me:

💡 Instagram: https://bit.ly/403sgFw

💡YouTube: https://bit.ly/48XDsYl

Coaching Platforms:

🏆 Patreon: https://bit.ly/3QqBZTo

🔥 Training Programs and Manuals:

https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

WhatsApp: https://wa.me/972547543267

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

Episode 125

✅ Save, Share & Subscribe. -- More is coming.

#ironmeditation

Hosted on Acast. See acast.com/privacy for more information.