#127 Here’s what I learned when I stopped using a calorie app and started acting like a hunter
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#127 Here’s what I learned when I stopped using a calorie app and started acting like a hunter
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If you’ve ever finished a “casual” training session only to come home and demolish everything in your fridge — this one’s for you.
We dive into why nutrition is 100% emotional, how to reverse-engineer your cravings, and what your post-workout hunger is really telling you.
No macros. No fairy-dusted lettuce. Just raw, honest reflection — and one of the best tips I ever got from my coach.
Would you like to know more?
Hit ▶️ and do❗
Running time: <10 minutes
If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM
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Episode 128
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