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Iron Meditation

Iron Meditation

Von: Coach Michael Son
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Über diesen Titel

Simple, minimalistic, and essential 10 minutes episodes where I share stories about real people, real life, time-tested tools, and "hacks'.for better Lifting and Living.

I Talk as I Coach.

I Coach as Teach.

I Teach as I live.

I know no other way...

About your host:

Hello, my name is Michael (Misha) Son. Strength trainer and Movement coach, teacher, athlete, and lifelong learner.

More than ten years of experience and continuing education.

At the age of 14, I was recognized as handicapped for a lower back condition.

At the age of 16, I was robbed in the daylight.

I know the darkness of both physical and psychological pain.

I used iron to cure both!

Today I pay it forward.

I teach and inspire people to connect on a deeper level with their bodies and their soul.

If you recognize a need for a change or improvement in your life, this podcast will serve you well.

Enjoy!

Hosted on Acast. See acast.com/privacy for more information.

Coach Michael Son Hygiene & gesundes Leben Spiritualität
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  • #131 You are NOT your Hobby

    #131 You are NOT your Hobby
    Jan 28 2026

    We often forget that our lifting, as serious as it may be, is merely a hobby. We also forget the real price we pay when we insist and ignore reality. And it's often too late when we do.

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Training Programs and Manuals:

    🔥 Gumroad: https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    Episode 132

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
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    10 Min.
  • #130 A Message to My Online Student

    #130 A Message to My Online Student
    Jan 9 2026

    A message to my online student, Aiden, that we all need to hear from time to time.

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Training Programs and Manuals:

    🔥 Gumroad: https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    Episode 131

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    3 Min.
  • #129 A Hero’s Journey | The Four Phases of Every Training Program

    #129 A Hero’s Journey | The Four Phases of Every Training Program
    Sep 27 2025

    Every athlete, knowingly or not, steps into a Hero’s Journey the moment they begin a new training block. And like every hero’s tale, it unfolds in four inevitable phases.

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Coaching Platforms:

    🏆 Patreon: https://bit.ly/3QqBZTo

    🔥 Training Programs and Manuals:

    https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    Episode 130

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    9 Min.
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