In this short podcast reflection, I explore meditation as a doorway to the Divine through a gentle Christian lens, beginning with Revelation 3:20:

“Behold, I stand at the door and knock…”

This verse beautifully reflects what meditation offers us — a way to quiet the noise of the world so we can hear the soft knock of Christ at the door of the heart. Rather than striving or forcing spiritual experience, meditation becomes an act of listening, surrender, and loving attention.

In this talk, I share how stillness, breath, and awareness can open us to God’s presence, peace, and guidance in a deeply personal way. Whether you call it prayer, meditation, or simply being with God, this practice invites us into communion rather than mere belief.

If you’ve ever felt God’s nearness in silence, this conversation is for you.

Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731

Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967.

Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg

Jay’s Podcast Website :https://inspiremewithja.transistor.fm/

Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060

Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs

In this episode, we explore silence not as escape or isolation—but as a living presence that can exist even in the middle of noise, emotion, grief, and daily life.

Drawing from meditation practice, contemplative spirituality, and lived experience, this conversation reframes silence as awareness itself—the quiet strength beneath thoughts, sensations, and sound. We’ll look at why silence can feel uncomfortable, what it reveals when we slow down, and how learning to rest in that inner space can bring resilience, peace, and clarity.

This episode includes gentle reflection and a short guided moment of stillness, inviting you to experience silence not as something you must create, but something you can remember.

Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731

Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967.

Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg

Jay’s Podcast Website :https://inspiremewithja.transistor.fm/

Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060

Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs

In this deeply personal episode, I reflect on the quiet lessons that come when someone we love passes—whether a person or a pet.

Death has a way of stripping life down to what truly matters. It reminds us that most of what we worry about isn’t important, that negativity only weighs us down, and that forgiveness—especially of ourselves—is part of healing.

I talk about learning to step back, observe without judgment, and approach life with calm, love, and compassion. I share how loss has taught me to be gentler with myself, to release guilt for what I wish I had done differently, and to honor the purpose each soul plays in our lives.

This episode is an invitation to slow down, breathe, and remember: love does not end when a life does. It continues, transforms, and guides us forward.

Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731

Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967

Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg

Jay’s Podcast Website :https://inspiremewithja.transistor.fm/

Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060

Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs

The world feels increasingly chaotic — wars, civil unrest, anxiety, and depression seem to be everywhere. In moments like this, it can feel overwhelming and out of our control.

In this episode, we step back from the noise, turn inward, and begin where peace always starts: within ourselves.

This guided meditation moves gently outward — from inner peace, to family and friends, to coworkers, communities, nations, the world, and finally all of creation.

You are invited to breathe deeply, slow down, and participate in a quiet but powerful act: cultivating peace within and sending it outward to a world that desperately needs it.

Find a comfortable place, allow yourself to be still, and begin.

Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731

Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967.

Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg

Jay’s Podcast Website :https://inspiremewithja.transistor.fm/

Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060

Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-x

As we approach 2026, many of us are reflecting on new beginnings, inner stillness, and how we want to move forward in life.

In this episode, I’m joined by Emily Rebelle, a meditation teacher, Ashtanga yoga instructor, and business mentor, for a grounded and thoughtful conversation about starting the new year with clarity and intention.

We spend most of the conversation exploring meditation and stillness—why slowing down matters, how silence can guide us, and how meditation can support real, practical change in our lives. Emily also shares insights from her work teaching Ashtanga yoga, and how disciplined movement and breath can anchor us during times of transition.

In addition, Emily brings a unique perspective by helping people with business and marketing, showing how inner work and outer work don’t have to be separate paths.

If you’re feeling called to reset, realign, or begin again in 2026, this conversation offers practical advice, gentle wisdom, and grounded spirituality.

🧘‍♀️ Topics include:

New beginnings and setting intentions for 2026

Meditation and the power of stillness

Ashtanga yoga as a moving meditation

Integrating mindfulness into daily life

Bridging spirituality with business and creativity

Take a breath, slow down, and join us.

Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731

Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967

Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg

Jay’s Podcast Website :https://inspiremewithja.transistor.fm/

Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060

Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs

In this powerful and grounded conversation, I sit down with **Tracy**, host of the podcast **Trauma Rock Stars**, to explore how meditation, breathwork, and nervous system regulation can support deep trauma healing.

Tracy shares her personal journey with meditation—why **guided meditation makes up most of her practice**, the challenges she faces with silent meditation, and how a profound **visualization connecting with her higher self** became a major breakthrough about five years ago. That experience, she says, changed her life.

We also talk about:

* Why **breathwork is foundational** to healing trauma

* How **body scan meditation** helps release stored negativity from the nervous system

* Using meditation as a practical tool during stress

* Why consistency matters more than “doing it perfectly”

This episode is especially meaningful for anyone navigating trauma, anxiety, chronic stress, or simply looking for a more compassionate and realistic approach to meditation and mindfulness.

If you’re interested in healing, self-awareness, and learning how to work *with* your nervous system rather than against it, this conversation with Tracy offers real insight and hope.

Tracy's Facebook page: https://www.facebook.com/share/16fYgR5jDw/

Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731

Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967

Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg

Jay’s Podcast Website :https://inspiremewithja.transistor.fm/

Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060

Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs

Stephen's first appearance on “Inspire Me With Jay”: https://youtu.be/eSrCfmkt6uI?si=t03RZbV37cUaijac

In this fascinating conversation, Stephen Martin joins the podcast to discuss his ambitious and thought-provoking new book:

A New Theory of Human Life & Existence

Drawing from quantum physics, consciousness research, Christian doctrine, Gnosticism, Jungian psychology, near-death research, and modern scientific inquiry, Stephen presents a sweeping synthesis that asks some of humanity’s biggest questions:

What is consciousness?

Is reality fundamentally mental or physical?

How do science and spirituality intersect?

What do quantum physics, Jung, Monroe, Sheldrake, Cayce, and Christian theology reveal about human existence?

Stephen’s work weaves together insights from Max Planck, the DOPS program at the University of Virginia, modern AI analysis (including Grok), and centuries-old spiritual traditions to propose a bold new framework for understanding life, reality, and consciousness itself.

Whether you’re interested in quantum physics, spirituality, near-death experiences, Christian theology, or the nature of reality, this conversation will challenge assumptions and expand how you think about existence.

📘 Stephen’s book is available in print, Kindle, and audiobook formats.

👉 Subscribe for more conversations exploring consciousness, meditation, spirituality, science, and the deeper questions of life.

Stephen’s book on Amazon: https://www.amazon.com/New-Theory-Human-Life-Existence-ebook/dp/B0G4B61XRS

Stephen's website: https://www.shmartin.com/

Stephen's first appearance on “Inspire Me With Jay”: https://youtu.be/eSrCfmkt6uI?si=t03RZbV37cUaijac

Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731

Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967 .

Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg

Jay’s Podcast Website :https://inspiremewithja.transistor.fm/

Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060

Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs

In this inspiring episode of Inspire Me with Jay, my guest Pauline McGuire shares her powerful journey of learning to be fully present — mind, body, and spirit — through meditation. Pauline explains how becoming completely upfront and grounded in her being transformed her life and how she now guides others to do the same. Her work helps clients reconnect with their true selves, release old patterns, and step into the best version of who they are meant to be. Join us for an uplifting conversation about awareness, embodiment, and personal transformation through mindfulness.

Pauline's Facebook page: https://www.facebook.com/share/1A3DoLc7mW/

You may take Jay's Meditation Course at: https://www.udemy.com/course/meditation-basics/learn/lecture/33171208?fbclid=IwAR0Pko_A08JXCFOBloZFHG2V8rEYC6Qn2lLo0ZH_sT39B3E7mmuX3wSvM94&referralCode=BBE42B5D004098552476#overview

Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060

Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967

Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731

Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg

Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs