In this inspiring episode of Inspire Me with Jay, my guest Pauline McGuire shares her powerful journey of learning to be fully present — mind, body, and spirit — through meditation. Pauline explains how becoming completely upfront and grounded in her being transformed her life and how she now guides others to do the same. Her work helps clients reconnect with their true selves, release old patterns, and step into the best version of who they are meant to be. Join us for an uplifting conversation about awareness, embodiment, and personal transformation through mindfulness.

Pauline's Facebook page: https://www.facebook.com/share/1A3DoLc7mW/

You may take Jay's Meditation Course at: https://www.udemy.com/course/meditation-basics/learn/lecture/33171208?fbclid=IwAR0Pko_A08JXCFOBloZFHG2V8rEYC6Qn2lLo0ZH_sT39B3E7mmuX3wSvM94&referralCode=BBE42B5D004098552476#overview

Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060

Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967

Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731

Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg

Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs