In this episode, we explore silence not as escape or isolation—but as a living presence that can exist even in the middle of noise, emotion, grief, and daily life.

Drawing from meditation practice, contemplative spirituality, and lived experience, this conversation reframes silence as awareness itself—the quiet strength beneath thoughts, sensations, and sound. We’ll look at why silence can feel uncomfortable, what it reveals when we slow down, and how learning to rest in that inner space can bring resilience, peace, and clarity.

This episode includes gentle reflection and a short guided moment of stillness, inviting you to experience silence not as something you must create, but something you can remember.

Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731

Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967.

Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg

Jay’s Podcast Website :https://inspiremewithja.transistor.fm/

Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060

Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs

In this deeply personal episode, I reflect on the quiet lessons that come when someone we love passes—whether a person or a pet.

Death has a way of stripping life down to what truly matters. It reminds us that most of what we worry about isn’t important, that negativity only weighs us down, and that forgiveness—especially of ourselves—is part of healing.

I talk about learning to step back, observe without judgment, and approach life with calm, love, and compassion. I share how loss has taught me to be gentler with myself, to release guilt for what I wish I had done differently, and to honor the purpose each soul plays in our lives.

This episode is an invitation to slow down, breathe, and remember: love does not end when a life does. It continues, transforms, and guides us forward.

Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731

Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967

Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg

Jay’s Podcast Website :https://inspiremewithja.transistor.fm/

Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060

Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs

The world feels increasingly chaotic — wars, civil unrest, anxiety, and depression seem to be everywhere. In moments like this, it can feel overwhelming and out of our control.

In this episode, we step back from the noise, turn inward, and begin where peace always starts: within ourselves.

This guided meditation moves gently outward — from inner peace, to family and friends, to coworkers, communities, nations, the world, and finally all of creation.

You are invited to breathe deeply, slow down, and participate in a quiet but powerful act: cultivating peace within and sending it outward to a world that desperately needs it.

Find a comfortable place, allow yourself to be still, and begin.

Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731

Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967.

Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg

Jay’s Podcast Website :https://inspiremewithja.transistor.fm/

Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060

Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-x