In this episode, we explore silence not as escape or isolation—but as a living presence that can exist even in the middle of noise, emotion, grief, and daily life.

Drawing from meditation practice, contemplative spirituality, and lived experience, this conversation reframes silence as awareness itself—the quiet strength beneath thoughts, sensations, and sound. We’ll look at why silence can feel uncomfortable, what it reveals when we slow down, and how learning to rest in that inner space can bring resilience, peace, and clarity.

This episode includes gentle reflection and a short guided moment of stillness, inviting you to experience silence not as something you must create, but something you can remember.

Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731

Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967.

Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg

Jay’s Podcast Website :https://inspiremewithja.transistor.fm/

Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060

Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs