In this deeply personal episode, I reflect on the quiet lessons that come when someone we love passes—whether a person or a pet.

Death has a way of stripping life down to what truly matters. It reminds us that most of what we worry about isn’t important, that negativity only weighs us down, and that forgiveness—especially of ourselves—is part of healing.

I talk about learning to step back, observe without judgment, and approach life with calm, love, and compassion. I share how loss has taught me to be gentler with myself, to release guilt for what I wish I had done differently, and to honor the purpose each soul plays in our lives.

This episode is an invitation to slow down, breathe, and remember: love does not end when a life does. It continues, transforms, and guides us forward.

Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731

Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967

Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg

Jay’s Podcast Website :https://inspiremewithja.transistor.fm/

Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060

Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs