Join Rich Froning for a powerful conversation with John Welbourn, a former NFL lineman who forged a decade-long career battling the toughest competitors in the sport. John shares how he stumbled into the early days of CrossFit, competed at the Games with only a week of preparation, and eventually helped shape CrossFit Football after years of learning under some of the most influential strength coaches in the world. He opens up about the shift from life as a pro athlete to finding purpose in coaching, teaching, and raising a family. His stories move from the chaos of NFL trenches to the challenge of jiu-jitsu, the pull of addictive habits, and the comfort he’s found through training and structure. Rich and John talk honestly about identity, fatherhood, and the struggle to adjust when a chapter of life closes.

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In this episode of Spike Camp, Rich Froning discusses his recent rifle elk hunt, and recaps the trip with Scott and Watkins. Watkins goes through his first hunting experience and discusses how his training held up to the challenge the mountains provided.

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In this episode of In Pursuit, Rich Froning sits down with Trent Ellis, Marine, outdoorsman, and rising social media voice, whose mix of grit, humor, and authenticity has built him a loyal following. Trent opens up about his journey from small-town Mississippi dreams of football, to deployments overseas, to finding peace and purpose back in the woods. He shares how hunting with his brother shaped his early years, why fitness and preparation matter in the backcountry, and how storytelling on social media (and now stand-up comedy) has given him a new platform to inspire others.
From lessons learned in the Marines to the joy of making memories with his own kids in the outdoors, Trent reminds us that living authentically isn’t about chasing the spotlight—it’s about keeping your priorities rooted in family, faith, and the wild.

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In this Spike Camp episode, Rich, Scott, and Watkins discuss what all training Rich has had Watkins do to get ready for his first trip out west.

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In this episode of In Pursuit, Rich Froning sits down with Richard Ryan, co-founder of Black Rifle Coffee, author of The Warrior’s Garden, and regenerative agriculture advocate. They dig into the hidden costs of the attention economy, why stepping away from social media can reset your priorities, and how gratitude and community drive resilience. The conversation also ties directly into the backcountry: exploring how hunting offers a rare chance to disconnect, get uncomfortable, and rediscover what truly matters. From raising bison to building companies, Ryan shares hard-won lessons on focus, purpose, and living with intention in the wild and at home.

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In this Spike Camp episode, Rich and the team unpacks their conversation with Nate and takes a dive into what a friend is doing with a non-profit that he started and hosts dream hunts.

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In this episode of In Pursuit, Rich sits down with fitness trailblazer, Nate Ilingsworth, to explore how transforming your body can revolutionize your life and your hunts. Nate shares his journey of harnessing fitness to boost resilience, sharpen focus, and conquer the challenges of the wild. Packed with practical advice and inspiring stories, this episode delivers a powerful blueprint for leveling up your performance in the field and beyond!

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In this Spike Camp episode, Rich and Byrd sit down to unpack their latest hunts in Idaho and Wyoming. From brutal early mornings and carb-loading on Pop-Tarts to chasing bulls through rugged country, the guys break down what went right, what went wrong, and what it taught them. They talk fitness carryover from the barn to the backcountry, how lack of sleep and nutrition can crush you in the field, and why patience might be the hardest weapon to master. Along the way there’s plenty of camp banter—acorns vs. “ay-corns,” beard debates, and stories of close calls that will stick with you long after the season ends. It’s a raw look at hunting, resilience, and brotherhood—because sometimes the biggest takeaway from the mountains isn’t an elk on the ground, but the lessons you bring back with you.

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