Join Rich Froning for a powerful conversation with John Welbourn, a former NFL lineman who forged a decade-long career battling the toughest competitors in the sport. John shares how he stumbled into the early days of CrossFit, competed at the Games with only a week of preparation, and eventually helped shape CrossFit Football after years of learning under some of the most influential strength coaches in the world. He opens up about the shift from life as a pro athlete to finding purpose in coaching, teaching, and raising a family. His stories move from the chaos of NFL trenches to the challenge of jiu-jitsu, the pull of addictive habits, and the comfort he’s found through training and structure. Rich and John talk honestly about identity, fatherhood, and the struggle to adjust when a chapter of life closes.

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In this episode of Spike Camp, Rich Froning discusses his recent rifle elk hunt, and recaps the trip with Scott and Watkins. Watkins goes through his first hunting experience and discusses how his training held up to the challenge the mountains provided.

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In this episode of In Pursuit, Rich Froning sits down with Trent Ellis, Marine, outdoorsman, and rising social media voice, whose mix of grit, humor, and authenticity has built him a loyal following. Trent opens up about his journey from small-town Mississippi dreams of football, to deployments overseas, to finding peace and purpose back in the woods. He shares how hunting with his brother shaped his early years, why fitness and preparation matter in the backcountry, and how storytelling on social media (and now stand-up comedy) has given him a new platform to inspire others.
From lessons learned in the Marines to the joy of making memories with his own kids in the outdoors, Trent reminds us that living authentically isn’t about chasing the spotlight—it’s about keeping your priorities rooted in family, faith, and the wild.

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