Your mind is built for survival, and failure contains endless possibilities—and within endless possibilities, contains death itself.Therefore, failing feels like danger, like death. But in order to achieve success on your own terms, you need failure to transform into data for future attempts.I'll teach you my 2-step system for rewiring your hardware—so failure stops being a verdict and starts being a trail marker. We’ll use a simple “threat ladder” to practice strategic failure, remove emotion from rejection, and replace the self-loathing narrative with a cleaner, calmer frame: information for the next attempt.If you’ve been avoiding the things you care about most… this is a practical guide for regaining autonomy.Timestamps0:00 - Old Hardware, New Problems2:00 - Problem 1: Failure = Death6:31 - Problem 2: Failure = Negative ProofAudio FormatSpotify: https://open.spotify.com/show/4QG38hoZjVV8haRQl3wGQP?si=RdEY933vSLGYJ9ao-T9ScgApple: https://podcasts.apple.com/us/podcast/improvement-labs/id1855337077Written Formathttps://substack.com/@improvementlabs?utm_source=edit-profile-pageSocialsYouTube: https://www.youtube.com/@Improvement_LabsInstagram: https://www.instagram.com/improvement.labs/?hl=enTik Tok: https://www.tiktok.com/@improvement.labsFacebook: https://www.facebook.com/profile.php?id=61578991330963Threads: https://www.threads.com/@improvement.labs?hl=enLinkedIn: https://www.linkedin.com/in/jonah-crowley-b890b1390/

Most people think they can change their lives through mental fortitude and manifestation alone—and while those are valid tools, they rarely get you very far in the long run.In reality, your life changes with one strategic decision, made again and again, over a lifetime. Radical transformation isn’t easy or exciting—it’s difficult, repetitive, and often boring.In this video, you’ll learn how to envision a dream life aligned with the undercurrent of your heart, build systems that pull you toward it, and use practical tools to remove vices and replace them with habits that actually serve you.By the end, you’ll have a clear 5-step blueprint you can apply immediately. And please—don’t keep this knowledge to yourself. Share it with someone you love who needs it. I appreciate you.Timestamps0:00 - Intro0:47 - Step 1: Connecting the Dots3:16 - Step 2: Building Your Dream Life7:27 - Step 3: Strategic Decisions10:24 - Step 4: Replacement Habits12:08 - Step 5: Intent to ImproveAudio FormatSpotify: https://open.spotify.com/show/4QG38hoZjVV8haRQl3wGQP?si=RdEY933vSLGYJ9ao-T9ScgApple: https://podcasts.apple.com/us/podcast/improvement-labs/id1855337077Written Formathttps://substack.com/@improvementlabs?utm_source=edit-profile-pageSocials

YouTube: https://www.youtube.com/@Improvement_LabsInstagram: https://www.instagram.com/improvement.labs/?hl=enTik Tok: https://www.tiktok.com/@improvement.labsFacebook: https://www.facebook.com/profile.php?id=61578991330963Threads: https://www.threads.com/@improvement.labs?hl=enLinkedIn: https://www.linkedin.com/in/jonah-crowley-b890b1390/

Dopamine Detox, made simple: a 7-day dopamine reset protocol to pull your reward system back to baseline—so focus, deep work, reading, training, and real life stop feeling “too quiet” compared to the fireworks of scrolling, junk food, porn, substances, and other escape hatches.Inside the protocol:• Get brutally honest about your current inputs (and the 5-year trajectory they’re creating).• Build your “dopamine diet” (digital overload, synthetic pleasure, hyper-palatable food, jackpot loops).• Set a non-negotiable timeline (no wiggle-room).• Survive the middle with replacement habits that actually repair you.• Rebuild “normal” without snapping back to zero.This isn’t about becoming a monk. It’s about removing the slot-machines long enough to remember what meaning feels like again.Timestamps0:00 - Intro0:57 - Get Brutally Honest About Your Current Reality2:39 - Building Your Dopamine Diet6:46 - Set Your Timeline & Remove Wiggle Room8:58 - Learn to Survive the Middle11:52 - Rebuild Your Normal (Without Resetting to Zero)Written Formathttps://substack.com/@improvementlabs?utm_source=edit-profile-pageSocials

YouTube: https://www.youtube.com/@Improvement_LabsInstagram: https://www.instagram.com/improvement.labs/?hl=enTik Tok: https://www.tiktok.com/@improvement.labsFacebook: https://www.facebook.com/profile.php?id=61578991330963Threads: https://www.threads.com/@improvement.labs?hl=enLinkedIn: https://www.linkedin.com/in/jonah-crowley-b890b1390/

Most people don’t lack purpose—they’ve just been drowned out. If you’ve ever asked “What’s my purpose in life?” and felt nothing but static, this video gives you a practical protocol to get back in tune with yourself. We’ll break down why modern distractions (your phone, comfort food, binge-watching, endless stimulation) keep you externally focused—and why real clarity can’t be found through more input. Purpose isn’t “out there.” It rises from within, but only when you create enough stillness for your own voice to be audible again.

You’ll learn how to curate deliberate space for solitude—through hiking, meditation, device-free time, or any quiet ritual—then move through the predictable phases: racing thoughts, boredom, craving dopamine, and finally a slower mind where values, drivers, and goals begin to surface. And once you get a glimpse of your direction, you’ll stop treating purpose like a perfect one-line answer—and start refining it through action, attention, and what you can’t stop caring about. If you want deeper meaning, fulfillment, and a life that feels aligned, this is your map.Audio FormatSpotify: https://open.spotify.com/show/4QG38hoZjVV8haRQl3wGQP?si=RdEY933vSLGYJ9ao-T9ScgApple: https://podcasts.apple.com/us/podcast/improvement-labs/id1855337077Written Formathttps://substack.com/@improvementlabs?utm_source=edit-profile-pageSocials

YouTube: https://www.youtube.com/watch?v=IXAqt9a-FyAInstagram: https://www.instagram.com/improvement.labs/?hl=enTik Tok: https://www.tiktok.com/@improvement.labsFacebook: https://www.facebook.com/profile.php?id=61578991330963Threads: https://www.threads.com/@improvement.labs?hl=enLinkedIn: https://www.linkedin.com/in/jonah-crowley-b890b1390/

If you’re sleeping 8 hours, eating well, exercising, and still feel tired all the time—then theres something deeper going on. Tiredness isn’t just a physiological state, but also an emotion. Learn how the brain uses “I’m tired” as a protective story to avoid hard work, and what questions to ask yourself in response.

Additionally, I go over practical tools to reduce resistance, such as breaking big tasks into smaller pieces, scheduling deep work blocks, and aligning daily actions with what actually matters—so that you can tell the difference between real physical fatigue and emotional avoidance.

Audio Format

Spotify: https://open.spotify.com/show/4QG38hoZjVV8haRQl3wGQP?si=RdEY933vSLGYJ9ao-T9Scg

Apple: https://podcasts.apple.com/us/podcast/improvement-labs/id1855337077

Written Format

https://substack.com/@improvementlabs?utm_source=edit-profile-page

Socials

YouTube: https://www.youtube.com/@Improvement_Labs

Instagram: https://www.instagram.com/improvement.labs/?hl=en

Tik Tok: https://www.tiktok.com/@improvement.labs

Facebook: https://www.facebook.com/profile.php?id=61578991330963

Threads: https://www.threads.com/@improvement.labs?hl=en

LinkedIn: https://www.linkedin.com/in/jonah-crowley-b890b1390/

If you’ve ever felt “too scattered” for greatness, this video is for you. I break down a practical system for excelling at multiple interests without burning out or abandoning half of who you are. We’ll walk through the Hierarchy of Interests (how to rank your passions for this season of life), time blocking, and deep work so you can actually make progress on guitar, YouTube, coding, business, fitness—or whatever mix of passions you care about. Instead of trying to do everything at once, you’ll learn how to sequence your focus, protect your limited free time from distractions, and turn your evenings into deliberate practice instead of numbing out.

I’ll show you how to set SMART goals for each interest, build an optimized learning plan using YouTube, books, courses, coaching, and AI, and then anchor it all in repeatable habits. This isn’t about choosing one identity and killing off the rest—it’s about becoming a modern polymath or “renaissance person” with a system that can actually hold your curiosity. If you’re multi-passionate and want a structured, science-backed approach to time management, deep work, and skill-building across multiple domains, this episode will give you a clear blueprint for how to live it out—one focused session at a time.

Timestamps

0:00 - Intro

1:15 - Your Secret Superpower

2:03 - Step 01: The Hierarchy of Interests

4:48 - Step 02: Time Blocking

7:54 - Step 03: Granular Goals

9:55 - Step 04: Optimized Learning

12:19 - Conclusion

Written Format

https://substack.com/@improvementlabs?utm_source=edit-profile-page

Socials

YouTube: https://www.youtube.com/@Improvement_Labs

Instagram: https://www.instagram.com/improvement.labs/?hl=en

Tik Tok: https://www.tiktok.com/@improvement.labsFacebook: https://www.facebook.com/profile.php?id=61578991330963

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Your morning routine is either setting you up for the future you desire, or priming your brain for failure—riddled with cheap dopamine in the form of distractions. In The Ultimate Science-Backed Morning Routine, I walk you through step-by-step protocols: phone-free nights, hydration, sunlight exposure, journaling, meditation, focused deep work, a high-protein breakfast with smart supplements, and an intention training session so you actually give yourself a fighting chance. You'll learn how each habit shapes your circadian rhythm, energy, mood, focus, discipline, and neuroplasticity so you can finally align your biology with your goals.If you want to stop procrastinating on your dream life using neuroscience, psychology, and physiology, then this video is for you. I hope you enjoy it—if you find it helpful, don't forget to like, comment, and subscribe.Guide: each half-number is optional yet strongly recommended, while each whole-number protocol is foundational and required.Timestamps0:00 - Intro0:52 - Protocol: 02:37 - Protocol: 13:59 - Protocol: 1.55:35 - Protocol: 27:38 - Protocol: 2.59:59 - Protocol: 312:37 - Protocol: 3.516:00 - Protocol: 417:14 - ConclusionWritten Formathttps://substack.com/@improvementlabs?utm_source=edit-profile-pageSocials

YouTube: https://www.youtube.com/@Improvement_LabsInstagram: https://www.instagram.com/improvement.labs/?hl=enTik Tok: https://www.tiktok.com/@improvement.labsFacebook: https://www.facebook.com/profile.php?id=61578991330963Threads: https://www.threads.com/@improvement.labs?hl=enLinkedIn: https://www.linkedin.com/in/jonah-crowley-b890b1390/

Everyone wants to “become more successful than 99% of people,” so they double down on monk mode, a strict morning routine, and deep work. But here’s the uncomfortable truth: if everyone is doing the same productivity tactics, they’re no longer a competitive edge—they’re just the new baseline.

In this video, I walk you through a deeper approach to success: aligning your goals, habits, and identity with your core values so you stop chasing someone else’s definition and actually build a life that feels right on the inside. We’ll talk about cognitive dissonance, why money and status alone can’t buy happiness, and how to design a path that matches who you are at your core.

Timestamps

0:00 - Intro

0:39 - What People Get Wrong

1:38 - Why Many Still Feel Unsuccessful

2:20 - Step 1: Surface Your Real Values

4:36 - Step 2: Translate Answers Into Values

7:22 - Terminal vs Instrumental Values

9:00 - Step 3: Take Inventory of Your Life

9:22 - Example: Living a Lie vs Aligned

12:08 - Step 4: Designing Your Purpose

16:20 - Step 5: Execute Relentlessly

17:33 - Final Advice: How to Actually Surpass 99% of People

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YouTube: https://www.youtube.com/@Improvement_Labs

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id=61578991330963

Threads: https://www.threads.com/@improvement.labs?hl=enLinkedIn:

https://www.linkedin.com/in/jonah-crowley-b890b1390/