Your morning routine is either setting you up for the future you desire, or priming your brain for failure—riddled with cheap dopamine in the form of distractions. In The Ultimate Science-Backed Morning Routine, I walk you through step-by-step protocols: phone-free nights, hydration, sunlight exposure, journaling, meditation, focused deep work, a high-protein breakfast with smart supplements, and an intention training session so you actually give yourself a fighting chance. You'll learn how each habit shapes your circadian rhythm, energy, mood, focus, discipline, and neuroplasticity so you can finally align your biology with your goals.If you want to stop procrastinating on your dream life using neuroscience, psychology, and physiology, then this video is for you. I hope you enjoy it—if you find it helpful, don't forget to like, comment, and subscribe.Guide: each half-number is optional yet strongly recommended, while each whole-number protocol is foundational and required.Timestamps0:00 - Intro0:52 - Protocol: 02:37 - Protocol: 13:59 - Protocol: 1.55:35 - Protocol: 27:38 - Protocol: 2.59:59 - Protocol: 312:37 - Protocol: 3.516:00 - Protocol: 417:14 - ConclusionWritten Formathttps://substack.com/@improvementlabs?utm_source=edit-profile-pageSocials

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